Here are some guidelines for taking breaks when doing VDU (visual display unit) work such as computer work:
- Take a 5-10 minute break after 50-60 minutes of continuous screen work.
- During breaks, look into the distance to relax your eyes. Blink your eyes a few times.
- Stretch your arms, back, neck and legs during breaks to avoid muscle fatigue.
- Break up long periods of sitting with short periods of standing up or gentle exercises.
- Make sure to take your main lunch/meal break away from your screen if possible.
- Adjust your workstation ergonomics to avoid awkward postures that can cause strain.
Taking regular, short