Discover how to start meditating including the best meditation methods for beginners. Find out about the different meditation techniques available to you.
Discover what mindfulness is, how it can help you live a better life, and how to get started with a mindfulness practice that can help you become your best self.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
Discover how to start meditating including the best meditation methods for beginners. Find out about the different meditation techniques available to you.
Discover what mindfulness is, how it can help you live a better life, and how to get started with a mindfulness practice that can help you become your best self.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
Find out how to meditate properly and top 5 tips for daily meditations. Get more information on how to meditate properly @ http://www.YourBestMeditation.com
Accelerate your meditational journey in today's high paced world.
Release stress, entrain flow state and experience all its benefits.
Naturally and safely stimulate the production of brain chemicals dramatically slowing aging while increasing longevity.
The slideshow by Deborah Olenev CCH RSHom (NA) talks about the role of intuition in homeopathic practice, how to cultivate and access that intuition, and the benefits this can have for everyone. Deborah also talks about the principles of Karma Yoga and how they apply to homeopathy, as well as to all lines of work.
The last part of the slideshow talks about unity consciousness, or the recognition that we are all One. This is a necessary view point in order to work intuitively with people, and helps the homeopath connect to her clients with love. These are principles which can be used by everyone and that help inject love into human relationships.
Please visit Deborah Olenev's website at homeopathyforhealth.net to read articles on homeopathy, meditation, nutrition, and lifestyle.
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
9.1 Centeredness through vigilance in the eye
9.2 Inner alchemy
9.3 Permanence in the eye
9.4 The harvest of permanence
9.5 Practice
9.6 Intermezzo: changes in vision
9. 7 The eye-heart awareness
9.8 When to start?
Superbrain yoga is a technique developed by Grand Master Choa kok Sui which puts your brainn on exercise. A very effective technique to improve memory and brain power. Try! :)
Rescue Equipments - EPP Fire Safety and Rescue ProductsLance Kevin
EPP Fire Safety and Rescue Products are committed in providing local government units with emergency and protective equipment for disaster prepareness.
Find out how to meditate properly and top 5 tips for daily meditations. Get more information on how to meditate properly @ http://www.YourBestMeditation.com
Accelerate your meditational journey in today's high paced world.
Release stress, entrain flow state and experience all its benefits.
Naturally and safely stimulate the production of brain chemicals dramatically slowing aging while increasing longevity.
The slideshow by Deborah Olenev CCH RSHom (NA) talks about the role of intuition in homeopathic practice, how to cultivate and access that intuition, and the benefits this can have for everyone. Deborah also talks about the principles of Karma Yoga and how they apply to homeopathy, as well as to all lines of work.
The last part of the slideshow talks about unity consciousness, or the recognition that we are all One. This is a necessary view point in order to work intuitively with people, and helps the homeopath connect to her clients with love. These are principles which can be used by everyone and that help inject love into human relationships.
Please visit Deborah Olenev's website at homeopathyforhealth.net to read articles on homeopathy, meditation, nutrition, and lifestyle.
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
9.1 Centeredness through vigilance in the eye
9.2 Inner alchemy
9.3 Permanence in the eye
9.4 The harvest of permanence
9.5 Practice
9.6 Intermezzo: changes in vision
9. 7 The eye-heart awareness
9.8 When to start?
Superbrain yoga is a technique developed by Grand Master Choa kok Sui which puts your brainn on exercise. A very effective technique to improve memory and brain power. Try! :)
Rescue Equipments - EPP Fire Safety and Rescue ProductsLance Kevin
EPP Fire Safety and Rescue Products are committed in providing local government units with emergency and protective equipment for disaster prepareness.
Breath awareness meditation can be practiced by anyone, regardless of their level of experience with meditation.Breath awareness meditation can help improve your breathing, it is not limited to this purpose. Breath awareness meditation can be used for relaxation and variety of purposes, such as reducing stress, improving focus, and increasing calmness.
Meditation is one of the most popular practices in the world, but it’s not necessarily something that everyone knows about or understands. The term itself doesn’t necessarily bring to mind images of a serene lake or a mountaintop breeze — we think of sitting silently for hours in an empty room with nothing but our breath and our thoughts as company. But there’s more to this practice than just the stereotypical idea of sitting quietly with your eyes closed and your mind at peace. Let us explain what meditation actually is, why it’s so important, and how you can start practicing today.
Ohm Shanti
Meditation Trainers
Participants Guide
Table of Contents
Introduction to Meditation………………………….. Page 3
History of Meditation………………… ……………… Page 4-5
Learning Objectives……………………………………... Page 6
Training Plan……………………………………….……….. Page 7-8
Task Analysis……………………………………….……… Page 9-11
General Outline…………………………………………… Page 12
Post Survey………………………………………………….. Page 13
Introduction to Meditation
Have you ever wanted to escape the outside world for just a few minutes? By mastering the art of meditation, you will be able to do that anywhere! Meditation helps with a wide variety of things, from keeping you stress free to helping your bodies immune system. It has the ability to make you AND those around you happier and will also make you feel more connected. Meditation not only helps our mind, but can also reduce aging and improve metabolism, which will help some lose weight. Another proven benefit of meditation is increased memory and attention span.
History of Meditation
Meditation dates back to prehistoric origins confirmed by early religious contexts. We see some of the earliest written records of meditation from Vedantism which comes from Hindu traditions around 1500 BCE. The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization as we know it. If scholars look to establish the origins of meditation, they first have to decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were participants of some forms of meditation, as were early shamans. Their knowledge was passed down orally from one generation to the next, helping to lay the important foundations of modern meditation. It can be difficult to pin down the origins of meditation because there are so many practices that fall under the “meditation” umbrella. Is it mindfulness? Contemplation? Communion? Chanting? Trance?
Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a component of a spiritual journey is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded a path that inspired generations of participants to sit in mindful awareness and breathe their way to lasting peace. According to his teachings, meditative concentration is one of three trainings that when practiced together result in awakening, or enlightenment. The other two are proper ethical conduct and the wisdom of seeing things as they really are.
Men and women who gained insight and wisdom by putting the Buddha’s teachings into practice taught others. Seekers would travel to learn from great teachers who often lived in cultures far removed from their own, then bring th.
Mindfulness Coaching Session 1 - Attention & The NowWellbeingChampion
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
What is meditation
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
There are four different elements that most forms of meditation have in common -- they require a quiet place with minimal to no distractions, a comfortable posture (sitting, laying down, etc.), a way to focus your attention, and an open attitude toward the process.
INTRODUCTION OF MEDITATION :
Meditation is an historical method of that specialize in a unmarried factor of attention. It is a shape of intellectual schooling this is practiced to lessen strain and produce peace. Meditation may be accomplished in lots of distinct approaches, however the maximum famous one is mindfulness meditation. This sort of meditation has been confirmed to enhance mind function, lessen tension, and make human beings happier.
Meditation is an historic approach of reaching tranquillity and peace of thoughts. It includes focussing on a sound, word or photo exclusively. Yoga is likewise a shape of meditation that can yield exquisite bodily results, like weight reduction and flexibility. Being obese contributes to pressure tiers dramatically, meditation thru yoga can assist significantly with that.
Now-a-day, We stay very worrying lives. The day after day grind from the instant you awaken to visit paintings to if you have to place your youngsters to mattress, it is able to take a toll in your frightened system. When you're pressured out the poor results aren't most effective intellectual, however bodily as well. In the following few mins you'll experience a feel of calm come over you as you find out how general thoughts rest may be completed thru meditation.
There are quite simple and smooth meditation strategies for novices to study with out the time and fee of hiring a private yoga instructor. Most those most effective contain easy movements along with targeted respiration sports or being attentive to a cd even as at domestic to manual you to a preferred meditative country. Once mastered, you'll be able to then circulate directly to study greater superior meditation strategies as they development alongside their lifelong adventure of meditation.
Meditation facilitates you take place your existence in a two-pronged manner. It starts with the aid of using assisting you well known your issues and ultimately leads you at the course of manifestations of its answers.
Meditate for only a few mins withinside the starting steadily growing the time to fifteen or 20 mins. Frequently I locate myself meditating 30 to forty five mins at a time. When you are meditating the time simply flies with the aid of using.
Meditation has been practiced now no longer most effective withinside the Eastern cultures, however additionally withinside the West. Praying and contemplation, which might be extensively practiced withinside the Western faith is likewise a shape of Meditation. Christianity additionally practices a few shape of Meditation in its rituals.
Meditation from assisting us to manipulate pressure tiers greater efficaciously to reducing blood strain and stimulating the immune system. Most human beings aren't bendy sufficient to take a seat down withinside the lotus role so as an alternative simply locate a cushty chair with precise lower back support and Disease and illness by no means spell doom for anyone. The human thoughts is best health.
Meditation Increases happiness. Scientists at the University of Wisconsin reported that people newly trained in meditation have shown an increase in electrical activity in the left frontal part of the brain, an area associated with positive emotion and happiness.
FULL CATASTROPHE LIVING Using the Wisdom of Your Bod.docxbudbarber38650
FULL
CATASTROPHE
LIVING
Using the Wisdom
of Your Body and
Mind to Face Stress,
Pain, and Illness
THE PROGRAM OF THE STRESS
REDUCTION CLINIC AT THE
UNIVERSITY OF MASSACHUSETTS
MEDICAL CENTER
Jon Kabat-Zinn, Ph.D.
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Cultivating Strength,
Balance, and Flexibility:
Yoga Is Meditation
As you have probably gathered by now, -~nging mindfulnes~o
any activity transforms it into a kind of meditation. Mindfulness
dramatically amplifies the probability that any activity in which you
are engaged will result in an expansion of your perspective and of
your understanding of who you are. Much of the practice is simply
a remembering, a reminding yourself to be fully awake, not lost in
waking sleep or enshrouded in the veils of your thinking mind.
Intentional practice is crucial to this process because the automatic-
pilot mode takes over so quickly when we forget to remember.
I like the words remember and remind because they imply
connections that already exist but need to be acknowledged anew.
To remember, then, can be thought of as reconnecting with mem-
bership, with the set to which what one already knows belongs. That
which we have forgotten is still here, somewhere within us. It is
access to it that is temporarily veiled. What has been forgotten needs
to renew its membership in consciousness. For instance, when we
"re-member" to pay attention, to be in the present, to be in our
body, we are already awake right in that moment of remembering.
The membership completes itself as we remember our wholeness.
The same can be said for reminding ourselves. It reconnects us
with what some people call "big mind," with a mind of wholeness, a
mind that sees the whole forest as well as individual trees. Since we
are always whole anyway, it's not that we have to do anything. We
just have to "re-mind" ourself of it.
I believe that a major reason why the people in the stress clinic
take so quickly to the meditation and find it healing is that the
94
YOGA IS MEDITATION 95
practice of mindfulness reminds them of what they already knew
but somehow didn't know they knew or weren't able to make use of,
namely that they are already whole.
We remember wholeness so readily because we don't have far
to look for it. It is always within us, usually as a vague feeling or
memory left over from when we were children. But it is a deeply
familiar memory, one you recognize immediately as soon as you feel
it again, like coming home after being away a long time. When you
are immersed in doing without being centered, it feels like being
away from home. And when you reconnect with being, even for a
few moments, you know it immediately. You feel like you are at
home no matter where you are and what problems you face.
Part of the feeling in such moments is that you are at home in
your body too. So it is a little peculiar that the English language
doesn't allow us to "rebody" ourselves. It.
Mindfulness meditation can help you become more aware of your thoughts, feelings and surroundings. Research shows that it may also have benefits such as increasing happiness, reducing stress, anxiety and depression, and lowering blood pressure and levels of “stress” hormones such as cortisol. Read more...
The power of meditation | meditation guideMallTake
The power of meditation | meditation guide
Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
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The Power of Meditation. Inside this eBook, you will discover the topics about meditation and success, meditation for the modern life, how meditation increases success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation and employee morale, the benefits of meditation for personal well-being, the practice of meditation, preparing body and mind for meditation, the meditative posture and meditation exercises.
Mindfulness and Self-Care: Techniques to Reduce Stress and AnxietyVigour RV
When it comes to buying vape supplies, it’s important to compare prices and shop around. Don’t just buy from the first vape store you come across.
Make sure that the vape liquid has been manufactured at a certified ejuice factory
verifying for quality and safety standards, purchasing from reliable retailers or vape wholesale suppliers, and comparing prices.
Visit - https://vigourlife.co/mindfulness-and-self-care-practicing-techniques-to-reduce-stress-and-anxiety/
Inside this eBook, you will discover the topics about meditation and success, meditation for the modern life, how meditation increases success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation and employee morale, the benefits of meditation for personal well-being, the practice of meditation, preparing body and mind for meditation, the meditative posture and meditation exercises.
Introducing
Yoga for Beginners – Baby Steps for Practicing and Discovering the Joy of Yoga. Inside this eBook, you will discover the topics about introduction to Yoga, branches of Yoga, basics of Yoga for beginners, poses of Yoga, poses of Yoga for expert Yogis, health benefits of Yoga and essentials for doing Yoga at home.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
2. Page 2 of 13
WHO AM I ?
I am DarShan. I am an aspiring yoga, alchemist & shaman.
My life is all about yoga & spirituality.
I have practiced meditation for over 30 years, and I have always found
that the more I practice, the happier I become.
And if I have ever made the mistake of not making meditation the very
highest priority in my life and the single most important spiritual
discipline, then I have always paid the price of being more at the
effect of my life rather than the creator.
http://pinterest.com/GongYogaMaster/
3. Page 3 of 13
THE MANY BENEFITS OF MEDITATION
The results of a regular meditation practice will be nothing short of life altering &
transforming. A meditator can expect to experience noticeable benefits within 3
weeks or so. Although there is no limit the level of being a human can evolve to
through meditation, the gradual change of a period of a few years is remarkable.
Meditation has the potential of maximizing your potential & abilities by
strengthening (mostly) the mind, (although it actually enhances the functioning of
all of your energy centers). This is actually the most reasonable method to go
about growing and thriving as an individual and as a major contributor to your
field of expertise, (or way of discovering it), as it focused upon building the
foundation upon which all else rests, (in addition to all of the other fringe benefits
listed below). Meditation is the key Raja yogic process, which consists of a
systematic method for total development of body, mind and spirit.
Benefits You Can Expect with Regular Meditation Practice:
Transforming Mind, personality & behaviour
Transcend ego
Evolution of Personality & mind & perception
Self-Esteem, Confidence , Self-Assertion & Optimism
Improve quality of heart, head & hands and emotions
Energy & Health & Happiness / Joy – Rejuvenating biologically & emotionally
Achieve complete & total emotional balance (Equanamity)
Need for sleep diminishes significantly
Attainment of total health and peace of mind. Stress free
Heath – repair nervous system and any damaged tissue and organ by
reconnecting energy paths/circuits/meridians which may have been switches off
due to health compromise/blockage.
Wisdom & intelligence
Intuition & knowledge
Awakens dormant potential – the other 9/10ths of unused brain. Chakras are like
switches for the brain that have to be turned on
Self-Mastery – Control over our body, mind, & emotions. Elimination of bad
habits, formulating good habits
Develop our full potential
Discipline
4. Page 4 of 13
CONCENTRATION and willpower
Memory, mental clarity. Mind becomes relaxed, free, and peaceful
Hedonistic pleasures become meaningless
Eradicate fears
Calmness and ability to enter deep state of relaxation or focused attention at will
Transcend limitations
Create harmony in all relationships
With the state of physical, emotional, and mental balance achieved through
meditation, the human ceases to require “holidays” or indulgence in destructive
habits such as drinking alcohol, smoking, overeating, or escaping the reality of
experience through video, because, in this balanced state, (s)he is completely
joyful, happy, and fulfilled.
Achievement of undreamed of heights of achievement
The value of yoga has been is underestimated because its value has not been
proven using the scientific method. And the scientific method would require that
the experiment be performed by the investigator. And like any science, yoga
requires study and practice, and significant results can only be achieved through
the application of sufficient effort and time.
It is believed that all human misery comes from fear & unsatisfied desire. Yoga
through meditation can free mankind from fear & desire by removing the
ignorance that perpetuates these base motivations.
More and more people are beginning to realize the value of meditation as Buddhism
goes mainstream. Who said all the news is bad news! Gone are the days when people
associated meditation with “contemplating one’s navel” & hippies & drugs. There is now
overwhelming scientific evidence to prove the benefits.
Brought to you by:
http://gong-yoga.com and http://pinterest.com/GongYogaMaster/
5. Page 5 of 13
HOW TO MEDITATE
Meditation is a method of becoming peaceful and at ease with one’s self, one’s
life, and the world.
Even 5 minutes a day spent in meditation will produce benefits in terms of
facilitating relaxation, happiness, and effectiveness, although 20 minutes once
or preferably twice a day, (at beginning is especially important, and at end is
also beneficial).
There are many methods of meditation. Enumerated below, are the 5 steps to
a simple & effective meditation;
Re: Method 1 . I prefer this method for several reasons. One – it is easier to
stay awake if you’re tired, and Two – or more importantly, it unifies your
meditation with your eyes open living experiences. In this way you do not feel
that meditation is limited to an eyes closed experience.
Method 1 - Step 1
Be comfortable, wearing loose clothing and in a position that is comfortable to
you, but not so comfortable that you may be tempted to sleep. Sitting in a
chair is fine, although lying down is not a favorable position.
Method 1 - Step 2
lTake 3 deep breaths allowing the exhale to be released without effort or control.
Making some sound with your breath on the exhale is OK and desirable.
6. Page 6 of 13
Method 1 - Step 3
You can breathe normally from this point on. With your eyes open, look at a small
object (or point) ahead of you. Admire & appreciate the look of this object or just
focus on it – without thinking about it.
Method 1 - Step 4
Ignore any thoughts that arise, and return to looking at the point or object if you
become distracted by a thought or concern.
Method 1 - Step 5
Once you are able to hold your attention on a single object or point for a few
minutes, and then simultaneously expand your vision & attention to include
everything in your peripheral vision. This will take practice, and you will likely find
that your attention will continuously switch from the central point or object to
the peripheral view and then back again, but the key is to eventually allow a way
of seeing to arise that allows you to see both simultaneously.
After a period of 2 to 4 weeks of even a 5 minute daily meditation regimen,
(especially beneficial at the start and or at the end of the day), you will find that a
large measure of your stress has vanished, and that your life flows easier.
7. Page 7 of 13
Meditation Method #2. Some people find that mediating with the eyes open
is difficult because of all of the visual distractions. However, the same can be
said for eyes closed meditations, as the tendency can be for the mind to
become quite loud with the eyes closed, and the imagination also comes out to
play along with it. Nevertheless, meditating with the eyes closed can be
profound.
Method 2 – Step 1
Choose an internal point of focus. My all-time favorite Yogi is Sri Aurobindo.
He advocated 3 points to focus upon for meditation. It is worthwhile to try
each of these, (in different sessions), to see which feels best, (and you’ll likely
choose that which you have a natural aptitude for).
1. The “Heart Center”, a point in the center of your upper chest area is
advocated to be the best.
2. The “Third Eye” between and slightly above the eyebrows is my
favorite, as that is where I naturally started meditating before I
“learned” how. The “danger” with meditating on this point is that you
may get distracted by the higher levels of the mind, which are much
more interesting & informative that the ordinary mind.
3. The Third point about 12-18 inches above your head is a rarely know
chakra where you physical self is connected to your divine self. I rarely
meditate from this point, and I’m guessing that the danger here is that
the meditator becomes ungrounded, (less fully is his or her body) as a
result.
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4. Experience the effect of meditating on the back of your skull above the
neck, just where there seems to be a bit of a cavity. The Buddhist
practice of “walking meditations” is especially interesting while focusing
on this point.
5. It is also possible for you to “breathe” (more like “imagine” though),
through all of these charkas, or energy centers, but that is an advanced
practice.
Method 2 – Step 2
Focus your attention on one of the points listed above with your eyes closed.
Take 3 deep breaths allowing the exhale to be released without effort or control.
Making some sound with your breath on the exhale is OK and desirable.
You may train your mind to find the point by holding the tip of your finger
against the point on your body, then letting go, focusing your attention on
where you felt your finger was.
Method 2 – Step 3
Counting your breath, 10 inhales and 10 exhales, is a good way to take your
mind of your thoughts. Working your way up to a practice of breathing in for
a count of 2, holding breath for a count of 8, (without strain), and releasing for
a count of 4 is an excellent and more traditional practice.
To repeat it is breathing to a 2-8-4 count.
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To repeat it is breathing to a 2-8-4 count - that's INHALE for a count of 2,
HOLD breath for a count of 8, then EXHALE for a count of 4. At first, you
"count" could be faster / shorter than a second, but it will probably get longer
with duration & practice to several seconds in length.
I used this practice for many years, and it eventually led to a point where I
would go into trance and even forget that I was breathing. At that point,
(after meditating for a few years), I would go into trance automatically as soon
as I closed my eyes. I am curious to see if the same effect can be achieved
through hypnosis.
Method #3 – Mantra Meditation.
The purpose of mantra is two-fold. One is to focus your attention as with
breathing, and the other is to invoke the power of sacred syllables. The idea is
just to repeat the mantra to yourself extensively in a slow but not overly
controlled manner. Some examples are listed below:
OM /AUM
Om - Na-mo Nar-a-ya-na-ya
Om Na-mah Shi-vi-ya
Om is often good to chant whenever a thought arises in your mind.
A Transcendental Meditation instructor can give you a mantra that is easy to
use. TM is a good practice, (although expensive to learn – it connects you with
many likeminded people – and affords you the option of going to the TM
University). I used TM at a point in my life when I had stopped meditating, and my
concentration or mental focus was insufficiently strong for me to follow the (eyes
closed) method I had been using.
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Dealing with Perceived “Problems”, or “Obstacles”
1. Do not be concerned about thoughts. With practice most thoughts will
cease. The important thing is when you realize that you are thinking,
simply return to the meditation without berating or chastising yourself. At
first you will likely become aware that you are thinking after the fact, like
seeing the caboose of a train as it passes. After practice you will see the
thought coming, as if you are seeing the locomotive coming towards you,
and you will choose to ignore it.
It is fine to listen & observe, but without thinking or analyzing.
Invariably at first, (and sometimes for a long while), the meditator will
have thoughts, and when s(he) does, s(he) simply turns his/her
attention back to meditation when s(he) realizes the his/her mind has
wandered.
2. Falling asleep. If you are tired or sleep deprived, it is only natural to fall
asleep while meditation, as the brain wave frequency is very similar to that
of sleep. But trance is also much like sleep, in the sense that your mind can
drift into a deep state of non-thinking wherein you will not be conscious of
the passage of time, or not be aware of experiencing anything . This makes
meditation a good practice if you have troubles falling asleep. Even if you
don’t go to sleep, at least you’ll have a good meditation!
3. You may experience sensations of heaviness, lightness, energy moving
through you, or experience a state of deep & profound peace. Sensations
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are good as objects of focus in meditations, even ordinary body sensations,
but the trick is to feel them without thinking about them. I assure you that
this is possible.
4. Simply “listening” is a good way to trick the mind into not thinking. If it can
be said that “Prayer” is talking to God, then “Meditation” can be thought of
as “listening” to God.
5. One of the best ways to clear you mind of thoughts is to chant a simple
Mantra. Om (or aum) is a good mantra to start with. It clears the mind and
as you will find, it reverberates throughout the whole body.
6. A common pitfall of meditation is to stop meditating to make notes of your
thoughts. Meditating will make you a much better thinker, and so you may
get many inspirations while meditating, but it will allow you to control your
mind, so that you have better use of your mind, rather than vice versa. If
“brainstorming” meditations are useful to you, then it is best to schedule a
separate meditation period for thinking & note taking, because the ego-
mind can trick you into not mediating, as it may sense that “it” is
threatened by you regaining control of your own mind.
SHANTI – SHANTI - SHANTI
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7. An easier way to meditate, and in many respects more enjoyable, and in
some cases practically ecstatic, is to “meditate” on the sound of the Gong,
where its rich overtones will take you deep with yourself and possibly on
a journey within.
8. To experience samples of Gong Yoga Meditation Music, and the blessings of
the Gong, I encourage you to explore
www.gong-yoga.com and www.pinterest.com/GongYogaMaster/
9. A great way to kick start your Meditation Practice is to enroll in a Vipassana
Training. This consists of 10 days of meditating for 10 hours per day. You
will emerge from this experience a changed person, although it is not easy,
(and I recommend asking for a chair right from the beginning if you expect
that you might otherwise expect severe leg, knee, hip, back or other joint
pain. Alternatively your local Buddhist organization such as Shambhala
Centre, offers an annual 2 week mediation, (which is generally much easier
than Vipassana, in that it consists of only about 5 hours of meditation per
day, and allows you to talk every other day or so). Both the Vipassana &
the Shambhala Meditation Retreats are paid for by donation. There are
many Vipassana meditation retreats available in Canada, USA, and in Asia,
(in Europe too I’m sure, although I cannot speak from experience in this
regard).
Blessings of Bliss
Dar Shan. http://GONG-YOGA.com
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Last Words
A lengthy meditation practice is good, but more frequent practice is better.
20 minutes twice a day, (preferably at the same time and at the same place),
is an ideal, which is relatively easy to achieve – especially when considering
how much time the average person wastes watching commercials on TV.
10 minutes of meditation 3 times a day is possibly even more beneficial that
twice x 20.
Please Note: That there are many Articles, YouTubes & Websites that
elaborate on Gong Meditations, Meditation Practices in general, New Trends in
Meditation, other beneficial & effective Spiritual & Yogic practices, as well as
many other forms of Personal Development, and Tools for Transformation.
I have included many of them on my website, but they are possibly easier to
find on my Pinterest site;
www.gong-yoga.com and www.pinterest.com/GongYogaMaster
Please find me on Facebook for elaboration or comment:
https://www.facebook.com/GongYoga