This document provides an overview of a one-day workshop on using self-hypnosis as a leadership tool for relaxation, stress management, and goal attainment. The workshop aims to teach participants how to induce self-hypnosis in order to access their unconscious minds and use positive self-suggestion and visualization to achieve goals. Key topics that will be covered include what hypnosis feels like, how suggestions should be framed, anchoring techniques, and utilizing relaxation and imagination during self-hypnosis sessions. Participants will experience a guided hypnotic trance and learn how to induce this state themselves in order to access their unconscious minds and reprogram themselves for improved stress management, decision-making, and goal achievement.
Neuro-linguistic programming (NLP) is a set of techniques, axioms and beliefs, that adherents use primarily as an approach to personal development. NLP was influenced by the ideas of the New Age era as well as beliefs in human potential.
Full e-book on self hypnosis. Gloucester, Virginia Links and News website, GVLN, visit us for more incredible content. Also see us at http://www.lititzpenn.blogspot.com or http://wwww.stagecoachmarket.blogspot.com and other TTC Media websites.
Neuro-linguistic programming (NLP) is a set of techniques, axioms and beliefs, that adherents use primarily as an approach to personal development. NLP was influenced by the ideas of the New Age era as well as beliefs in human potential.
Full e-book on self hypnosis. Gloucester, Virginia Links and News website, GVLN, visit us for more incredible content. Also see us at http://www.lititzpenn.blogspot.com or http://wwww.stagecoachmarket.blogspot.com and other TTC Media websites.
This is First Day of 40 Hours Workshop for Training Of Trainer at Adarsh Amdavad
Neuro-Linguistic Programming is a model about human behavior. It is not a theory because a theory must be proved. On the other hand a model merely has to be tested and if the model yields consistent results; it qualifies as a working model.
Every model is based on pre-suppositions which are assumed to be true. The presuppositions
for any given model are fine tuned till such time that the model yields
consistent results.
1. Everyone lives in and operates from his/her own unique model of the world.
2. People always make the best choices available to them, given their unique model of the world and the situation.
3. There is a desirable solution/possible outcome to every problem.
4. Each person is equipped with everything he/she needs to solve his/her
problems.
5. It is important to separate and distinguish a person from his/her behavior.
When someone is learning something new, it is useful to evaluate the
behaviors while holding constant a positive evaluation of self.
6. All behaviors that people exhibit are motivated by a positive intention or
purpose.
neuro-linguistic programming - covers neuro (your brain),
linguistics (your language), and programming (your internal
models of the world which you think of as reality)
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
Miriam McCallum of McCallum Associates explains how to use NLP in business in a presentation made to the Newbury Business Group in West Berkshire, UK in July 2009
This presentation was made to students of MS University Baroda (Gujarat), India in April 2006 and gives information about subject NLP and how NLP Skills can be developed.
NLP IN YOUR DAILY LIFE THE RECENT BOOK LAUNCHED BY Dr SUMEET SHARMA IS A TREATISE ON NLP TECHNIQUES WHICH CAN BE USED BY COMMON MAN TO SOLVE DAY TO DAY PROBLEMS IN LIFE.
Facilitating improved sleep hygiene - Dr Bronwen BonfieldMS Trust
Aims:
To explore MS & Sleep
To understand the patterns of sleep.
To explore factors that affect our sleep.
To share experiences of working with clients with sleep difficulties.
To discuss hints and tips on how to support clients and their families who are experiencing sleep difficulties
Guided imagery and visualization are two powerful tools that can help you to manifest your desired outcomes. Guided imagery involves using your imagination to visualize yourself achieving your goals, while visualization is a technique that uses mental images to create a positive change in your life.
Both guided imagery and visualization can be used to increase your motivation and confidence, as well as to help you to overcome obstacles and achieve your goals. When used regularly, these techniques can help you to create lasting change in your life and be effective in reducing stress and anxiety, and improving mood and sleep quality. If you're interested in trying guided imagery and visualization techniques, this article will provide you with basic help you get started. There are also many different variations of each, so you can find the approach that works best for you.
This is First Day of 40 Hours Workshop for Training Of Trainer at Adarsh Amdavad
Neuro-Linguistic Programming is a model about human behavior. It is not a theory because a theory must be proved. On the other hand a model merely has to be tested and if the model yields consistent results; it qualifies as a working model.
Every model is based on pre-suppositions which are assumed to be true. The presuppositions
for any given model are fine tuned till such time that the model yields
consistent results.
1. Everyone lives in and operates from his/her own unique model of the world.
2. People always make the best choices available to them, given their unique model of the world and the situation.
3. There is a desirable solution/possible outcome to every problem.
4. Each person is equipped with everything he/she needs to solve his/her
problems.
5. It is important to separate and distinguish a person from his/her behavior.
When someone is learning something new, it is useful to evaluate the
behaviors while holding constant a positive evaluation of self.
6. All behaviors that people exhibit are motivated by a positive intention or
purpose.
neuro-linguistic programming - covers neuro (your brain),
linguistics (your language), and programming (your internal
models of the world which you think of as reality)
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
Miriam McCallum of McCallum Associates explains how to use NLP in business in a presentation made to the Newbury Business Group in West Berkshire, UK in July 2009
This presentation was made to students of MS University Baroda (Gujarat), India in April 2006 and gives information about subject NLP and how NLP Skills can be developed.
NLP IN YOUR DAILY LIFE THE RECENT BOOK LAUNCHED BY Dr SUMEET SHARMA IS A TREATISE ON NLP TECHNIQUES WHICH CAN BE USED BY COMMON MAN TO SOLVE DAY TO DAY PROBLEMS IN LIFE.
Facilitating improved sleep hygiene - Dr Bronwen BonfieldMS Trust
Aims:
To explore MS & Sleep
To understand the patterns of sleep.
To explore factors that affect our sleep.
To share experiences of working with clients with sleep difficulties.
To discuss hints and tips on how to support clients and their families who are experiencing sleep difficulties
Guided imagery and visualization are two powerful tools that can help you to manifest your desired outcomes. Guided imagery involves using your imagination to visualize yourself achieving your goals, while visualization is a technique that uses mental images to create a positive change in your life.
Both guided imagery and visualization can be used to increase your motivation and confidence, as well as to help you to overcome obstacles and achieve your goals. When used regularly, these techniques can help you to create lasting change in your life and be effective in reducing stress and anxiety, and improving mood and sleep quality. If you're interested in trying guided imagery and visualization techniques, this article will provide you with basic help you get started. There are also many different variations of each, so you can find the approach that works best for you.
4 Ways that Hypnotherapy can Help with Depressionzoeclews
It is important to point out that people who wish to see a therapist for depression should look for someone with experience in dealing with such an issue. Only then can they experience relief from depression and get on the path of recovery.
BEHAVIOURAL THERAPY techniques,progressive relaxation and guided imagery.pptxvelveenamaran
It is a form of psychotherapy which focuses on modifying behaviour faculty rather basic changes in the personality. Instead of probing the unconscious or exploring the patient thoughts and feelings, behaviour therapist tries to eliminate the symptoms and modify ineffective or maladaptive pattern by applying basic learning techniques.
Inside this eBook, you will discover the topics about meditation and success, meditation for the modern life, how meditation increases success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation and employee morale, the benefits of meditation for personal well-being, the practice of meditation, preparing body and mind for meditation, the meditative posture and meditation exercises.
Introducing the power of meditation. Inside this eBook, you will discover the topic about meditation and success, meditation for the modern life, how meditation increase success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation, and employee morale, benefits of meditation for personal well being, the practice of meditation, preparing body and mind for meditation, the meditative posture, and meditation exercise.
The Power of Meditation. Inside this eBook, you will discover the topics about meditation and success, meditation for the modern life, how meditation increases success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation and employee morale, the benefits of meditation for personal well-being, the practice of meditation, preparing body and mind for meditation, the meditative posture and meditation exercises.
Accelerate your meditational journey in today's high paced world.
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Unlock the numerous benefits of meditation, including stress reduction, improved focus, and enhanced mental clarity. Explore courses on meditation to deepen your practice and experience holistic well-being in mind, body, and spirit.
The power of meditation | meditation guideMallTake
The power of meditation | meditation guide
Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
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Emotional health, often referred to as emotional well-being or mental well-being, is a vital component of our overall health and quality of life. It encompasses the ability to recognize, understand, and effectively manage our emotions, as well as how we relate to and interact with others. A person with good emotional health tends to have a balanced and resilient approach to life's challenges. They can experience a wide range of emotions in response to different situations but can navigate them healthily and constructively.
How to overcome your stage fright and become an authentic public speaker? Learn more about the 4 B's Method of Mindful Presenting, developed by the School of Mindful Presenting.
Mediation for sleep _ Techniques and Benefits.pdfKnowing Overt
Discover the power of meditation for better sleep. Explore techniques, benefits, and tips to incorporate meditation into your sleep routine. Improve sleep quality, reduce stress, and find inner peace. Start your journey to restful nights and energized days. Getting a good night's sleep is crucial for our overall well-being. However, many people struggle with sleep-related issues, such as insomnia, restless sleep, or difficulty falling asleep. These challenges can have a significant impact on our daily lives, leaving us feeling fatigued, irritable, and less productive.
Fortunately, there is a natural and accessible solution that can help improve sleep: meditation. Meditation is a practice that involves training the mind to focus and redirect thoughts, promoting relaxation and mindfulness. While commonly associated with reducing stress and enhancing mental clarity, editation has also been proven to be an effective tool for achieving better sleep.
Benefits of Meditation (Meditation Advantages on Health)Learnyoga
Unlock the myriad benefits of meditation, including reduced stress, enhanced focus, and improved emotional well-being. Delve deeper into mindfulness practices with expert guidance through courses on meditation, empowering you to cultivate inner peace and resilience.
In the fast-paced world, we live in, it’s easy to get lost in our thoughts and forget to live in the present moment. This can lead to us feeling stressed, anxious, and overwhelmed. One way to help counter these negative feelings is to practice mindfulness meditation.
Mindfulness meditation is a form of mindfulness that helps us focus on our breath and the present moment. It has been shown to provide numerous benefits, such as reducing stress, anxiety, and depression. It can also help to improve sleep, focus, and productivity.
If you’re looking for a way to improve your mental well-being and be more productive, then mindfulness meditation is a great place to start. Keep reading to learn how to do mindfulness meditation.
Under hypnosis, our attention is highly focused and we are more responsive. Two strategies are better than one. Combining good diet, regular exercise and hypnosis might improve our ability to lose weight. Let's discover different ways of achieving our weight-loss goal with hypnosis and more.
Similar to 293 - HO1 Self Hypnosis Step by Step.doc (20)
3. 1
Self Hypnosis as a Leadership
Tool - Relaxation, Stress
Management & Goal Attainment
Colin Goldring
MA BA (Hons) RMN (rtd) LGSM Dip HYP (ETUK)
4. Contents
Page
Overview 01
What Do You Want? 03
Why Learn Self Hypnosis
The Suggestion 07
How Does Hypnosis feel? 11
What Is Hypnosis? 15
I Will Not Wake up! 19
The Unconscious 21
Anchoring 23
Visualisation 25
Quiz 27
Bibliography 29
5. Overview
Self-hypnosis is a form of concentration and relaxation. It is increasingly
becoming a tool used by senior executives from all professions as an aid to
leadership promotion and development. Once the skills of self-hypnosis are
acquired, they can be used to manage change, reach goals and increase
productivity. Senior Executives, Managers and Directors learn self-hypnosis
in order to make better decisions and improve productivity for themselves and
their organisations.
This workshop provides underpinning knowledge and skills acquisition
necessary in the use of hypnosis for relaxation, stress management and Goal
attainment.
Using the teachings of Elman, Boyne and Copeland your highly qualified and
experienced facilitator will guide the group to achieve skills acquisition of self-
hypnosis.
This one day workshop will be of special interest to all professionals and
those with a training, mentoring, supervision or consultation remit.
Content
The workshop will be centred on skills acquisition of self-hypnosis.
Delegates will be guided to a safe hypnotic state and explore how the
unconscious can be used to heal and motivate.
Delegates will:
Experience a safe hypnotic state induced by the facilitator. This state
will be enacted by the use of aromatherapy and music
Learn to induce this state for themselves
Explore the utilisation of these states in relation to the work
environment
Learn to anchor this state so it can be returned to at will
Workshop Aim:
By the end of the workshop learners will be able to:
Induce a self-hypnosis
Be aware of the clinical uses of hypnotherapy
Be able to share skills with peers and employees
Be able to induce self-hypnosis for relaxation, de stress and goal
attainment
Understand and embed ethical issues in their practices
1
6. 2
Please note this workshop has been promoted
through both the NTRL Events Division and
Employer Training Services (ETS) divisions of
National Training Resources Limited. While
today’s event is delivered under the Events
banner, the content of the day is correct, and
applies to delegates booked under both
divisions.
22
7. 3
How would your life be different?
Whats your number one goal?
When would you like to reach it?
How badly do you want to achieve it?
Will you participate fully and do your best?
WHAT DO YOU WANT?
WHY LEARN SELF HYPNOSIS
33
8. WHY LEARN SELF HYPNOSIS?
Welcome.
It is indeed a privilege to share my skills with you in the art of Self Hypnosis.
This life-changing experience has been used by Olympians, scientists,
psychologists, artists and business subjects over many years in the interests
of goal attainment, creativity and well -being.
Self-hypnosis requires a light trance-like state within which the subject re-
programmes their unconscious mind to positively influence the attainment of
pre-stated goals.
There are 5 components to self hypnosis.
1. Motivation. A wish to positively change your life to achieve goals
and enjoy better health and happiness.
2. Relaxation. Skills are learnt and practiced regularly to induce light
hypnotic states.
3. Concentration. Time is taken in a safe place in order to enhance
the process.
4. Imagination. Visualisation is used to ultimately experience the
goal through the 5 senses.
5. Autosuggestion. The subject learns to re-programme their
unconscious mind to influence their conscious behaviour towards
goal attainment.
Practicing self-hypnosis on a 20 minute per day routine will improve stress
levels, health, decision making, happiness and goal attainment.
'During hypnosis, you enter into a higher centre of intelligence and find new
awareness which endows your life with greater meaning.'
(Copelan.R 1994)
Self-hypnosis is ultimately about self-improvement. It can improve your
physical, psychological and spiritual well-being.
Psycho-somatic symptoms, headaches, nervous stomach, insomnia and
sexual dysfunction can all diminish following the practices associated with
relaxation and positive reinforcement of motivation towards desired goals.
The structure of regular observance of the process gives balance and a sense
of continuity between the world inside and the pressures of everyday life.
Small achievements towards an ultimate goal bring a sense of purpose and
fulfilment to subjects.
4
9. Delegates will enjoy a hypnotic trance from which they will learn to induce this
state by themselves. They will be able to recognise a level of trance within
which they will be able to visualise using the 5 senses, see themselves
achieving these pre stated goals, and reinstate, recapture and motivate using
a technique called 'anchoring’. This 'anchor’, a physical pressing of thumb
and second finger, is performed with the inner spoken repetition of the desired
goal in the post hypnotic state.
The repetition of the 'anchor' in the conscious state fires the unconscious
state to influence everyday practice.
Achieving these states for yourself and the new confidence from these
practices influences others around you, whether they are peers, employees or
family and friends.
5
11. 4
A thought, sensation or action induced without
using persuasion:-
● Achievable
● Positive
● Moral/integrity
● Short
● Seen (visualised), heard (repeated), felt
(emotionally) anchored (retrieved at will)
● The 5 senses
THE SUGGESTION
77
12. THE SUGGESTION
The most common definition of 'hypnosis' is a ' heightened state of
suggestibility'.
If you suggest to yourself in the conscious state it is subject to critical thinking.
For example', “Id like to go to the gym but its too cold”. The conscious mind
analyses incoming data.
Hypnosis bypasses critical thinking, catching it off guard and utilises the
unconscious which is uncritical. It functions to seek pleasure and avoid pain.
It will accept suggestions that are pleasurable. If it is asked to accept
suggestions which are at odds with reality testing, critical factor will re employ.
The unconscious does not distinguish between 'real' or 'imagined'. So,
imagining goal attainment in a post hypnotic state through the five senses
is just as real for the unconscious as if it had already happened.
The suggestion you are going to give to yourself has got to be achievable.
So, Not,
“I am going to run the mile in 2 minutes”
or,
“I will be a millionaire in a year”
More,
“I am on the way to cutting my time”
“I am on the way to financial stability”
“I feel more confident when......”
“I will sleep better......”
The suggestion should be positive.
Not,
“I will give up smoking”
More,
“I will enjoy fresh air”
The suggestion should be moral and have integrity.
8
13. Not,
“I will win the competition for the job”
More,
“I will help others achieve their aims”
The suggestion should be short.
It needs to be repeated in post hypnotic suggestion.
The suggestion needs to be experienced through the senses.
Seen…visualise yourself achieving your goal.
See yourself speaking confidently and others feeling comfortable with your
communication.
Heard.
Repeat the suggestion in the hypnotic state.
Felt.
Emotionally experience the warmth, joy and happiness your attainment will
bring.
Anchored.
Returned to at will in the conscious state.
It is important to experience through the five senses as subjects use different
internal processing strategies using one or more senses.
In Neural Linguistic Programming they are referred to as 'Modalities' or
‘Representational Systems.'(Mcdermott, Jago 2001).
9
15. 5
● Tingling
● Numbness/limb distortion
● Feeling light ,floating away
● Heavy sinking feeling
● A sense of energy influx
● Fluttering eyelids
● Warmth
● Loss of sense of time
How Does Hypnosis Feel?
11
19. 6
● Hypnosis is NOT sleep
● A bypass of the conscious critical capacity
● A heightened state of receptivity
● Increase of concentration
● Increase of relaxation
● Door to the unconscious
What is Hypnosis?
1515
20. WHAT IS HYPNOSIS?
HYPNOSIS is not sleep and sleep is not hypnosis.
There are 5 main levels of Brain Wave frequencies measured in Hertz.
1. DELTA.0-4 Hz. This is the level of mind associated with deep
sleep. It is a restorative state.
2. THETA 4-8 Hz. State of mind between waking and sleeping most
associated with trance. A sensation of floating. Theta can bring
deep levels of meditation. Sometimes unable to carry on a
conversation and unable to focus outside. You may feel your mind
expand beyond the boundaries of your body. Theta is visited on
waking and on preparing for sleep.
3. ALPHA.8-12 Hz. A relaxed state. A person feels centred and at
peace and can induce ideas and expand awareness. You could
experience a liberating sense of peace and well-being.
4. SMR 12-16 Hz. Relaxed, focused and more in the moment.
Improved attention.
5. BETA.16-20 Hz. Normal conscious state. Active awareness.
Analyse data. Problem solving. Attention to detail.
Thus HYPNOSIS is between Alpha and Theta. Deeply relaxed but
consciously aware and receptive.
If needs be that you have to leave this state of hypnosis, that is easily
achieved, should you need to answer the door, or leave because of a fire
bell, you would do. That is why, when you are practicing your self -hypnosis it
is best to arrange not to be disturbed unless there is a need.
Even though your critical capacity is at rest it would soon spring back into
action if the criteria for suggestions are not adhered to.
Hypnosis requires relaxation skills to pass between ALPHA and THETA .The
more these skills are practiced the easier it will become to pass to the
receptive unconscious state where suggestions can be posited in the
unconscious.
With practice, suggestions become more entrenched and conscious outcome
became more desirable.
It can be helpful to practice self-hypnosis in the early waking and just
preparing to sleep part of the day especially if you suffer from insomnia or lack
of motivation first thing in the morning.
16
21. The process for hypnosis induction is:-
1. Physical relaxation. Easy stretching or gentle contract-release
exercise prepare the body
2. Diaphragmatic deep breathing. Breathing in-see red-everything you
want from the world. Breathing out-seeing blue-everything you
don’t need-say to yourself-relax
3. Eye closure
4. Deepening
5. Finding the safe place
6. Properly worded suggestion
7. Anchoring
8. Counting back to a conscious state
17
23. 7
● I will not wake up?
● You will make me do things!
● You will make me rob a bank!
● I’ll never be the same again!
● You will make me tell you things!
● You will have power over me to bend me to your
willllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll!
1919
24. I WILL NOT WAKE UP
The list printed for the Power Point are common concerns raised by
prospective patients in Hypnosis. Of course, they are not relevant for self-
hypnosis because the subject is in complete command of their outcomes.
These are all misconceptions about hypnosis. In hypnoid states, the subject
is fully aware of what is happening to them and can bring themselves back to
a ready state at will. They are fully aware but might feel just too relaxed to
talk. A hypnotherapist can not make a patient do anything which is at
variance with the critical factor. If anything is suggested by the therapist
which is at variance with the conscious, the critical factor snaps into place, the
reality principle dominates. Many of these misconceptions come from 'stage
hypnosis', where subjects are often under the influence of intoxicants or
caught up in the glory of performance. It is hoped that great change can be
brought about by hypnosis but only if commensurate with the motivation of the
patient. All hypnosis is self hypnosis. The therapist is only guiding the
process.
Hypnosis is perfectly safe, pleasurable, relaxing and an important tool for self
improvement.
Sometimes, when patients in hypnotherapy are revisiting difficult traumas they
appear to be upset. The cathartic nature of this process is therapeutic in the
release of damned up energy that could be better used elsewhere.
Hypnosis is often mixed up with 'Brainwashing'. This torture uses
environment stripping, forced sleeplessness, starvation to strip the
subject of will, totally at variance with the Human Potential movement towards
self-improvement.
Thank you so much for letting us facilitate you on your path to self-
improvement. It has been a pleasure to share these skills with you.
If you feel your path should be shared with your peers they can book through
NTRL via www.national-training.com
We wish you all the success in your chosen path of using self -hypnosis for
stress management, relaxation and goal -attainment.
20
26. THE UNCONSCIOUS
The conscious is rational and tests reality in relation to its socialized
experiences. The critical factor will only analyse data and experience in terms
of learnt responses. The conscious mind becomes quite rigid and subject to
'habit and 'set'. It thus only analyses in terms of past experiences some of
which are conditioned by social norms, learning styles, religion, values
and past trauma. Thus, for the purposes of new learning, the eradication of
negative responses and the utilisation of the unconscious processes, the
critical factors inherent in the socialized, and sometimes punishing conscious,
rational part of the mind, have to be by-passed.
The pre-conscious contains short term memories that are subject to recall by
concentration.
The unconscious does not differentiate between real or imagined. Probably
90 per cent of our thinking is ruled by the unconscious mind. The
unconscious runs the autonomic and automatic functions of our body. It
contains all long-term memory and experience which is not subject to
immediate recall. Think of driving a familiar route to work. You are not
thinking consciously about changing gear, the route and the process. That
happens automatically from the unconscious whilst your conscious mind, a
much smaller capacity for storage, thinks about something else.
It is this automatic response we desire from the suggestions we have posited
in the unconscious with self-hypnosis. Once these suggestions take route in
the unconscious they not only shape our countenance, they can be triggered
using the pre- set anchors. Freud was a failed hypnotist because he did not
understand the power of suggestion in the hypnotic process. His map of the
mind, however, has been a useful tool in understanding dynamic processes in
thinking, feeling and behaving.
Much of our personality must be shaped by early experience, of course, not
all of them positive. These are largely hidden. These traumas are covered
over with a blanket which cover over good memories as well. In
reprogramming the unconscious mind with positive suggestions it could be
seen that we create good objects from which positive memories and other
good objects can thrive.
If you can also believe in the Jungian concept of a cosmic unconscious then
any creation of a positive suggestion can have a far greater effect on the
creation of other outcomes for not only those around you but for the universe
that we share.
If we share our unconscious with other beings, our ecology and our future our
self hypnosis is a far greater undertaking than we can know.
22
27. 9
● Press thumb and second finger
● Trigger to re-enact a wanted state
● Trigger to be repeated at top of state
● Return to the state at will
● Return to suggestion plus state at will
● Mix creativity and power/energy
ANCHORING
2323
29. 10
● Close eyes, recall me
● Visualisation exercise in your setting
● By- passing the censor
● Time travel, trauma, forensics
● Past- life regression
● Real or imagined
Visualisation
2525
30. VISUALIZATION
We all have the ability to recall or form imagery and pictures. We can also
visualize sound and feel and our responses to the modalities. About 60
percent of people are visually orientated. Think of TV, games and art. About
30 percent are auditory. Music lovers .Theatre lovers. About 10 per cent are
kinesthetic and process through touch and emotional feelings.
Visualization is used in hypnosis as a way of tapping into the unconscious.
It can be used to retrieve stored material. It was used in Forensic Hypnosis in
the recall of crime scenes.
Visualization is utilized in hypnosis as a way of by-passing the critical faculty,
in 'deepening' the trance to aid concentration in preparing the senses to
receive the suggestion through the five senses.
In past-life regression it is hard to distinguish between real or imagined pasts
but the process can still be therapeutic.
Guided imagery can be useful to the hypnotherapist in the subject’s recall of
the meaning of the images for the patient.
Visualization utilizes naturally occurring phenomena of responses in hypnosis
to enhance therapy. The therapist might suggest you are floating in a hot air
balloon, throwing off sandbags which represent unwanted feelings or objects
which make you feel even lighter and float even higher. Thus, the therapist
uses the natural floating feelings as part of the therapeutic process.
In Self-Hypnosis, visualization is utilized in seeing, feeling hearing and
sensing reactions to the creation of the post -hypnotic suggestion.
For example, see the response of smiling faces from your audience when you
deliver your speech, hear the warm applause, feel the glow of satisfaction
of a job well done smell your favourite perfume you will wear for the seminar,
see how confident you are talking to peers at the buffet etc....
The more use you make of visualization of the response to modalities, the
easier it will be to find your favourite tool and the greater the deposit into
reforming unconscious processes.
26
31. Self Hypnosis Quiz
Here follows an informal quiz for Self Hypnosis.
1. What is the optimum time for a self hypnosis session?
______________________________________________________
2. How is sleep different from hypnosis?
______________________________________________________
3. What percentage of our thinking is unconscious?
______________________________________________________
4. What sort of thinking is by-passed in hypnosis?
______________________________________________________
5. Put these in the right order from 1 to 8 for the process of hypnosis:-
i. Breathing [ ]
ii. Eye closure [ ]
iii. Deepening [ ]
iv. Contract release relaxation [ ]
v. Counting back to conscious state [ ]
vi. Properly worded suggestion [ ]
vii. Anchoring [ ]
viii. Finding the safe place [ ]
6. Why use timed music for self hypnosis?
______________________________________________________
7. What is the ESDALE state used for?
______________________________________________________
2727
32. 8. How frequently could you use the anchor?
______________________________________________________
9. Why is a post hypnotic suggestion so much more powerful than a
conscious suggestion?
______________________________________________________
10.How could you link a post hypnotics suggestion with an IPR?
______________________________________________________
11.How could you bring this practice to your business to enhance the
performance of your peers and employees?
______________________________________________________
2828
33. Bibliography
Mr Colin E Goldring
MA BA (Hons) RMN (rtrd) LGSM Dip HYP (ETUK)
BOYNE, Gil
‘Transforming Therapy’ Westwood Publishing 1989
Coplan, R
‘How to hypnotise yourself and others’ Wings Books New York 1994
Elman, D
‘Hypnotherapy’ Westwood Publishing 1964
Gallagher, Victoria
HYPTALK.com Self Hypnosis course online
McDermott, J and Jago, W
‘THE NLP COACH’ Piatkus Pub.20
29
38. NTRL Workshops 2012 & 2013
All these topics – and more – can be delivered on your premises or at a venue nearby –
reducing travel costs, maximising efficiency and increasing overall value
conferences@national-training.co.uk www.national-training.com/events
Bidding & Tendering Workshops
Developing Generic Skills & Knowledge
An Introduction to Bid Writing - Beginner Level – plus Online Follow-up Workshop Nov Jan Apr
Developing your Bid Writing - Intermediate Level – plus Online Follow-up Workshop Nov Dec Feb
Expert Bid Writing & Bid Surgery Service
Public Procurement - Law, Processes & Your Right to Challenge
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Writing WINNING Tenders – plus Online Follow-up Workshop Nov Jan Mar
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Hot Topics, Rules, Regulations & Opportunities
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Funding Applications & Project Planning: What are Assessors Looking for? Dec
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Introduction to Government Funding
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Sources of Funding for Sports Clubs and Sports Projects
The Big Society in 2012/13, the Social Value Act & Accessing the Funding Nov
The Work Programme - Subcontracting to Framework Contract Holders (PRIMES)
Working with & Applying to Trusts and Foundations Nov
39. NTRL Workshops 2012 & 2013
All these topics – and more – can be delivered on your premises or at a venue nearby –
reducing travel costs, maximising efficiency and increasing overall value
conferences@national-training.co.uk www.national-training.com/events
Management, Governance & Development Workshops
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Self Hypnosis as a Leadership Tool – Relaxation, Street Management & Goal Attainment Nov Jan Mar
Management Processes & Personal Development
An Introduction to First Line Management Feb Jun
Becoming a More Strategic Manager Dec Mar Jul
Disciplinary and Grievance – The Essentials
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Finance for Non-Financial Managers and Non-Financial Personnel Dec Feb May
Interview & Selection – Getting it Right Nov Feb Jul
Managing Meetings Nov Jan Feb
Modern Business Maths: General Application for Developing Managers & Technical Staff Dec Jan Mar
Problem Solving & Creative Thinking Dec Feb Mar
Quality Customer Service Dec
Stress Management Nov
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Presentation Skills
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Project & Programmes
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Project Governance
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Telesales LIVE!
Training & FE Sector Workshops
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Methods & Techniques for Effective Training
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Using ICT to Enhance Classroom Training – For ICT Novices
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