The theory proposes that psychological illnesses originate from unconscious transitions to hyper-emotional reactions in response to cognitive evaluations. Specifically:
1) Individuals experience a sequence of unconscious transitions from a cognitive evaluation to an intense basic emotion that is appropriate but disproportionate to the situation.
2) This hyper-emotional reaction serves as the onset of a psychological illness. The hyper-emotional reactions continue to recur throughout the illness.
3) The hyper-emotional reaction is a basic emotion like anxiety, sadness, or anger. It is felt without conscious awareness of what caused it. This intense basic emotion is what distinguishes the theory from other views that faulty reasoning causes psychological illnesses.