This document provides an overview of core units studied in a 12PDHPE course. It discusses key topics in health and physical education including epidemiology, health care systems like Medicare and private health insurance, health priorities and populations in Australia, factors affecting sports performance like energy systems and training methods, and improving performance through training and testing. The document also addresses ethical issues around performance enhancing drugs in sport.
This document provides guidance for students revising for their trial HSC exams. It emphasizes the importance of understanding verbs and syllabus content. Students are given sample exam questions to practice at home under timed conditions. They are advised to analyze exam responses from past HSCs to understand what is expected for different band levels. Knowing the syllabus inside and out, being able to explicitly use verbs, and practicing common question types are presented as keys to success in the trial and actual HSC exams.
The document provides guidance and tips for students preparing for and taking their PDHPE HSC exam. It discusses exam structure and time allocation, types of exam questions, exam technique, and strategies for answering extended response questions successfully. Specific tips are provided for reading exam questions carefully, planning responses, using examples to demonstrate understanding, and managing time during the exam to address all questions. Overall, the document aims to alleviate students' stress and help them feel prepared for the exam format and content.
The document discusses several topics related to improving physical performance, including:
1) How training, psychology, nutrition, skill acquisition, and recovery strategies can impact performance.
2) The relationship between body temperature regulation and fluid intake.
3) The physiological adaptations that occur from long-term aerobic training programs.
4) How principles of training like progressive overload can be applied to develop aerobic fitness.
5) Psychological strategies athletes can use to enhance performance, such as goal setting and relaxation techniques.
This document provides information about supporting clients who participate in exercise and physical activity. It discusses forming effective relationships with clients, addressing barriers to exercise, and providing ongoing customer service. Some key points covered include communicating effectively, valuing diversity, identifying common barriers to exercise, setting SMART goals, and using behavior change models to help clients adhere to exercise over time. The document also outlines assessment requirements and emphasizes the importance of clients taking responsibility for their own fitness and motivation.
Adolescent athletes face unique physical and mental health challenges due to the cognitive, emotional, and physical changes during this developmental period. It is important to support healthy nutrition, prevent overtraining and injuries, address potential eating disorders, and promote cognitive development in adolescent athletes. Coaches, trainers, parents, and schools all play a role in educating young athletes to make choices that optimize both physical performance and long-term well-being.
This document provides an overview of cardiovascular fitness and training principles. It defines cardiovascular fitness as the body's ability to transport and use oxygen. It recommends aerobic exercise 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes. It also describes measuring exercise intensity using heart rate training zones. The document outlines both short-term benefits during exercise and long-term health benefits of cardiovascular training. It provides guidelines for special populations and key points about cardiovascular fitness.
This document provides information on health screening procedures for personal trainers. It discusses the reasons for health screening such as identifying risks, ensuring safety, and fulfilling legal requirements. It then describes typical forms used for health screening including informed consent forms, liability waivers, health history questionnaires, PAR-Q forms, and physician release forms. The document gives examples of some of these forms and provides details on how they are used and their limitations.
Importance of rehabilitation in Parkinson DiseaseDr. Mohabbat Ali
Rehabilitation in Parkinson's Disease
role of rehabilitation/ physiotherapy in caparisons disease
evidence base analysis of physiotherapy in Parkinson disease
This document provides guidance for students revising for their trial HSC exams. It emphasizes the importance of understanding verbs and syllabus content. Students are given sample exam questions to practice at home under timed conditions. They are advised to analyze exam responses from past HSCs to understand what is expected for different band levels. Knowing the syllabus inside and out, being able to explicitly use verbs, and practicing common question types are presented as keys to success in the trial and actual HSC exams.
The document provides guidance and tips for students preparing for and taking their PDHPE HSC exam. It discusses exam structure and time allocation, types of exam questions, exam technique, and strategies for answering extended response questions successfully. Specific tips are provided for reading exam questions carefully, planning responses, using examples to demonstrate understanding, and managing time during the exam to address all questions. Overall, the document aims to alleviate students' stress and help them feel prepared for the exam format and content.
The document discusses several topics related to improving physical performance, including:
1) How training, psychology, nutrition, skill acquisition, and recovery strategies can impact performance.
2) The relationship between body temperature regulation and fluid intake.
3) The physiological adaptations that occur from long-term aerobic training programs.
4) How principles of training like progressive overload can be applied to develop aerobic fitness.
5) Psychological strategies athletes can use to enhance performance, such as goal setting and relaxation techniques.
This document provides information about supporting clients who participate in exercise and physical activity. It discusses forming effective relationships with clients, addressing barriers to exercise, and providing ongoing customer service. Some key points covered include communicating effectively, valuing diversity, identifying common barriers to exercise, setting SMART goals, and using behavior change models to help clients adhere to exercise over time. The document also outlines assessment requirements and emphasizes the importance of clients taking responsibility for their own fitness and motivation.
Adolescent athletes face unique physical and mental health challenges due to the cognitive, emotional, and physical changes during this developmental period. It is important to support healthy nutrition, prevent overtraining and injuries, address potential eating disorders, and promote cognitive development in adolescent athletes. Coaches, trainers, parents, and schools all play a role in educating young athletes to make choices that optimize both physical performance and long-term well-being.
This document provides an overview of cardiovascular fitness and training principles. It defines cardiovascular fitness as the body's ability to transport and use oxygen. It recommends aerobic exercise 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes. It also describes measuring exercise intensity using heart rate training zones. The document outlines both short-term benefits during exercise and long-term health benefits of cardiovascular training. It provides guidelines for special populations and key points about cardiovascular fitness.
This document provides information on health screening procedures for personal trainers. It discusses the reasons for health screening such as identifying risks, ensuring safety, and fulfilling legal requirements. It then describes typical forms used for health screening including informed consent forms, liability waivers, health history questionnaires, PAR-Q forms, and physician release forms. The document gives examples of some of these forms and provides details on how they are used and their limitations.
Importance of rehabilitation in Parkinson DiseaseDr. Mohabbat Ali
Rehabilitation in Parkinson's Disease
role of rehabilitation/ physiotherapy in caparisons disease
evidence base analysis of physiotherapy in Parkinson disease
This document provides an overview of a personal trainer qualification course. It outlines the modules covered in the Level 2 Fitness Instructor certification, including anatomy and physiology, health and safety, exercise principles, and instructing gym-based exercise. The daily schedule is also summarized, covering topics like roles and responsibilities, screening clients, and the exercise library on day one, with anatomy review and principles of exercise on day two.
Importance of rehabilitation in parkinson's diseaseDr. Mohabbat Ali
1) Rehabilitation through exercises is important for people with Parkinson's disease (PD) for two main reasons - it helps counteract the effects of aging on muscles, bones and tissues, and research shows it can improve symptoms, slow progression, and may be neuroprotective.
2) Exercises that should be done include stretching, aerobic activities, and strength exercises like quadriceps strengthening. Exercises can be started at any stage of PD and provide benefits.
3) Some tips for exercises include leaning forward from the hips when standing from a chair, taking wide steps when turning to sit, and keeping one hand on a stable surface when opening cabinets to avoid falls. Honesty about needing devices or assistance
This document summarizes the key points from chapters 1-4 of Mrs Pennock's Work. It covers the following topics:
Chapter 1 discusses the requirements for physical activity, definitions of leisure and recreation, and contemporary health concerns like heart disease that physical activity can help address.
Chapter 2 covers the differences between health and fitness, benefits of exercise, nutrition, and effects of aging on performance.
Chapter 3 describes the cardiovascular, respiratory and muscular systems and how training can improve responses and adaptations in these systems.
Chapter 4 defines components of fitness, training methods, principles of training, and reasons for fitness testing.
Young athletes are those under 18 years old who participate in organized sports. Sports provide many benefits to young athletes' physical, cognitive, psychological, and social development. However, they are also at risk for certain injuries. To prevent injuries, coaches and parents should emphasize proper conditioning, equipment, rest, and avoiding unhealthy weight loss or supplement use. Creating a supportive environment focused on learning, teamwork, and healthy competition rather than just winning can help young athletes develop and reduce stress or burnout. Parents and coaches play an important role in keeping young athletes safe, healthy, and having fun through sports.
This document outlines the requirements for a personal training certification program. It details what students will learn, including how to prepare training programs, promote long-term behavior change, collect client information, and develop goals. It also describes how students will be assessed, including a case study requiring a 4-week sample training program and 12-week overview for a client, as well as an in-person evaluation of their knowledge. Key topics covered are collecting medical histories, setting SMART goals, adapting programs over time, and using strategies to encourage clients' long-term commitment to healthy behaviors and exercise.
1. The document discusses key principles of fitness training including specificity, progressive overload, frequency, intensity and duration. It explains how adhering to these principles aids athletes in maximizing fitness gains from training.
2. It describes different approaches to fitness testing such as direct maximal testing and indirect submaximal testing. Regular fitness testing is important for benchmarking, identifying strengths and weaknesses, and monitoring progress.
3. The document outlines different training methods that can be used including interval training, continuous training, circuit training, and strength training. It also discusses the importance of periodization in dividing training into cycles.
Advantages of Sports in our Kids Life | David OvistDavid Ovist
Soccer Coach of Lake Oswego David Ovist offers training and will provide you with drills and games to help you develop your players. He provides children an affordable place to develop soccer skills within their own community.
This document presents a physiological testing battery for amateur boxing. It describes various tests that can be used to assess physical characteristics like repeated sprint ability, upper body strength, body composition, and punch force. The results found moderate to excellent reliability for the testing battery. Significant differences were seen between junior and senior boxers in areas like upper body strength and endurance. Traditional boxing training was found to develop endurance and punch force but not acceleration. Future research could extend this to elite boxers and incorporate direct punch force assessment and improved anaerobic testing.
Physical education and sports are important for health, fitness, and wellness. Regular physical activity can help prevent chronic diseases and promote a healthy lifestyle. However, physical education is often a neglected subject. The document outlines several facts about physical education and sports for all. It emphasizes that physical education should be a lifelong pursuit and stresses the importance of developing healthy behaviors from a young age. It also discusses the benefits of physical activity for children and adolescents. The overall goal is to promote physical education and sports for all levels of participation.
Basic principles of Exercise designs for healthy and special populations, based on American College of Sports Medicine Guidelines. Target audience: Fitness trainers and health professionals. This lecture was delivered at Chennai in February 2014 in an international seminar organized by Madras Diabetes Research Foundation and Florida International University.
Physiotherapy aims to prevent and treat impairments through physical examination, evaluation, diagnosis and intervention. It promotes mobility, functional abilities and quality of life. Physiotherapists assess, diagnose, treat and evaluate patients to restore optimal physical function and movement. Physiotherapy can benefit patients with orthopedic, neurological, cardiac, pulmonary, burns and many other conditions through techniques like exercises, modalities, manual therapy and airway clearance. It is commonly used to treat pain, increase range of motion and strength, improve balance and prevent complications from immobility.
K TO 12 GRADE 9 LEARNER’S MATERIAL IN PELiGhT ArOhL
This document provides information about sports officiating as a module in Physical Education 9. It includes an introduction to sports officiating, pre-assessment activities such as a PAR-Q questionnaire and fitness assessment, instructional activities focused on first aid, and readings on common injuries and their treatment. The goal is to introduce students to the roles and responsibilities of sports officials while also improving their fitness, skills in injury assessment and first aid application.
Physiological support for professional boxingalanruddock
This document provides an overview of the physiology of professional boxing through a series of slides presented by Alan Ruddock. It discusses how the scientific method is applied to understand factors influencing boxing performance, including observation of techniques, data collection, and conclusion drawing. Key physiological determinants of boxing intensity are identified as cardiovascular/muscular adaptations, capillarization, and mitochondrial/oxidative capacity. High intensity interval training is presented as an effective training method to induce physiological adaptations specific to boxing demands.
This document outlines topics related to addictive and unhealthy behaviors in sport, including eating disorders, substance abuse, exercise addiction, and compulsive gambling. It provides definitions and characteristics of specific disorders like anorexia nervosa and bulimia. It also discusses prevalence of issues in athletes, predisposing factors, signs and symptoms, prevention strategies, and dos and don'ts for dealing with problems when recognized.
Exam 1 will consist of 55 multiple choice, matching, and fill-in-the-blank questions worth 2 points each, and 10 short answer questions worth 4 points each. Students will also be tested on patient positioning, protocols, and how to evaluate results as outlined in the "Recommendations for Blood Pressure Measurement in Humans and Experimental Animals" article.
Tim Henwood - Physical Activity and Exercise for Wellbeing - PAJ 2015 Present...LifeTec
This document discusses the benefits of physical activity and exercise for older adults. It summarizes that exercise can improve cardiac and respiratory function, increase muscle mass, strength, and endurance. It can also reduce body fat, symptoms of disease, and improve quality of life. The document provides recommendations for older adults to engage in at least 30 minutes of moderate physical activity daily and to gradually increase activity levels. Regular exercise can help prevent disability, disease, and prolong independence for older adults.
ESSA is a professional organization committed to establishing, promoting, and defending the career paths of tertiary-trained exercise and sports science practitioners. It represents over 2,450 members and lobbies various government bodies on their behalf. ESSA offers member benefits like discounted conferences and insurance, as well as promoting accreditation in exercise science and exercise physiology. Accreditation requires evidence of clinical experience and skills in order to work in areas like private practice, hospitals, and sports science.
Presentation on Burnout and Overtraining in Athletes presented at Schoharie Central School for staff deveopment and as part of Capstone Project at American College of Education Master's program in Health and Wellness Education
HSC PDHPE Core 1 – Health Priorities in AustraliaVas Ratusau
The document discusses how priority health issues in Australia are identified. It notes that epidemiology plays a key role by measuring health status indicators like life expectancy, mortality rates, and prevalence of diseases and conditions. This data is collected by organizations like the Australian Bureau of Statistics and Australian Institute of Health and Welfare. The data shows trends like increasing life expectancy but also rising rates of obesity, diabetes, and mental health issues. Priority issues are identified based on factors like the social and economic burden of diseases.
HSC PDHPE Core 2: Characteristics of a skilled performerVas Ratusau
Skilled performers exhibit qualities like kinaesthetic sense, anticipation, consistency, and technique. A skilled performer has a well-developed kinaesthetic sense that allows them to feel a movement as they perform it and make corrections mid-movement. They are also better able to anticipate what may happen and have more consistent movements. Developing good technique through practice has advantages like being more economical, skilled, aesthetically pleasing, successful, and resistant to injury.
PowerPoint presentation for Stage 6 HSC PDHPE Core 2 unit.
PowerPoint to be used in conjunction with class teacher website for activity resources and additional Prezi presentation for student-led learning.
http://ratusaupdhpe.weebly.com/
This document provides an overview of a personal trainer qualification course. It outlines the modules covered in the Level 2 Fitness Instructor certification, including anatomy and physiology, health and safety, exercise principles, and instructing gym-based exercise. The daily schedule is also summarized, covering topics like roles and responsibilities, screening clients, and the exercise library on day one, with anatomy review and principles of exercise on day two.
Importance of rehabilitation in parkinson's diseaseDr. Mohabbat Ali
1) Rehabilitation through exercises is important for people with Parkinson's disease (PD) for two main reasons - it helps counteract the effects of aging on muscles, bones and tissues, and research shows it can improve symptoms, slow progression, and may be neuroprotective.
2) Exercises that should be done include stretching, aerobic activities, and strength exercises like quadriceps strengthening. Exercises can be started at any stage of PD and provide benefits.
3) Some tips for exercises include leaning forward from the hips when standing from a chair, taking wide steps when turning to sit, and keeping one hand on a stable surface when opening cabinets to avoid falls. Honesty about needing devices or assistance
This document summarizes the key points from chapters 1-4 of Mrs Pennock's Work. It covers the following topics:
Chapter 1 discusses the requirements for physical activity, definitions of leisure and recreation, and contemporary health concerns like heart disease that physical activity can help address.
Chapter 2 covers the differences between health and fitness, benefits of exercise, nutrition, and effects of aging on performance.
Chapter 3 describes the cardiovascular, respiratory and muscular systems and how training can improve responses and adaptations in these systems.
Chapter 4 defines components of fitness, training methods, principles of training, and reasons for fitness testing.
Young athletes are those under 18 years old who participate in organized sports. Sports provide many benefits to young athletes' physical, cognitive, psychological, and social development. However, they are also at risk for certain injuries. To prevent injuries, coaches and parents should emphasize proper conditioning, equipment, rest, and avoiding unhealthy weight loss or supplement use. Creating a supportive environment focused on learning, teamwork, and healthy competition rather than just winning can help young athletes develop and reduce stress or burnout. Parents and coaches play an important role in keeping young athletes safe, healthy, and having fun through sports.
This document outlines the requirements for a personal training certification program. It details what students will learn, including how to prepare training programs, promote long-term behavior change, collect client information, and develop goals. It also describes how students will be assessed, including a case study requiring a 4-week sample training program and 12-week overview for a client, as well as an in-person evaluation of their knowledge. Key topics covered are collecting medical histories, setting SMART goals, adapting programs over time, and using strategies to encourage clients' long-term commitment to healthy behaviors and exercise.
1. The document discusses key principles of fitness training including specificity, progressive overload, frequency, intensity and duration. It explains how adhering to these principles aids athletes in maximizing fitness gains from training.
2. It describes different approaches to fitness testing such as direct maximal testing and indirect submaximal testing. Regular fitness testing is important for benchmarking, identifying strengths and weaknesses, and monitoring progress.
3. The document outlines different training methods that can be used including interval training, continuous training, circuit training, and strength training. It also discusses the importance of periodization in dividing training into cycles.
Advantages of Sports in our Kids Life | David OvistDavid Ovist
Soccer Coach of Lake Oswego David Ovist offers training and will provide you with drills and games to help you develop your players. He provides children an affordable place to develop soccer skills within their own community.
This document presents a physiological testing battery for amateur boxing. It describes various tests that can be used to assess physical characteristics like repeated sprint ability, upper body strength, body composition, and punch force. The results found moderate to excellent reliability for the testing battery. Significant differences were seen between junior and senior boxers in areas like upper body strength and endurance. Traditional boxing training was found to develop endurance and punch force but not acceleration. Future research could extend this to elite boxers and incorporate direct punch force assessment and improved anaerobic testing.
Physical education and sports are important for health, fitness, and wellness. Regular physical activity can help prevent chronic diseases and promote a healthy lifestyle. However, physical education is often a neglected subject. The document outlines several facts about physical education and sports for all. It emphasizes that physical education should be a lifelong pursuit and stresses the importance of developing healthy behaviors from a young age. It also discusses the benefits of physical activity for children and adolescents. The overall goal is to promote physical education and sports for all levels of participation.
Basic principles of Exercise designs for healthy and special populations, based on American College of Sports Medicine Guidelines. Target audience: Fitness trainers and health professionals. This lecture was delivered at Chennai in February 2014 in an international seminar organized by Madras Diabetes Research Foundation and Florida International University.
Physiotherapy aims to prevent and treat impairments through physical examination, evaluation, diagnosis and intervention. It promotes mobility, functional abilities and quality of life. Physiotherapists assess, diagnose, treat and evaluate patients to restore optimal physical function and movement. Physiotherapy can benefit patients with orthopedic, neurological, cardiac, pulmonary, burns and many other conditions through techniques like exercises, modalities, manual therapy and airway clearance. It is commonly used to treat pain, increase range of motion and strength, improve balance and prevent complications from immobility.
K TO 12 GRADE 9 LEARNER’S MATERIAL IN PELiGhT ArOhL
This document provides information about sports officiating as a module in Physical Education 9. It includes an introduction to sports officiating, pre-assessment activities such as a PAR-Q questionnaire and fitness assessment, instructional activities focused on first aid, and readings on common injuries and their treatment. The goal is to introduce students to the roles and responsibilities of sports officials while also improving their fitness, skills in injury assessment and first aid application.
Physiological support for professional boxingalanruddock
This document provides an overview of the physiology of professional boxing through a series of slides presented by Alan Ruddock. It discusses how the scientific method is applied to understand factors influencing boxing performance, including observation of techniques, data collection, and conclusion drawing. Key physiological determinants of boxing intensity are identified as cardiovascular/muscular adaptations, capillarization, and mitochondrial/oxidative capacity. High intensity interval training is presented as an effective training method to induce physiological adaptations specific to boxing demands.
This document outlines topics related to addictive and unhealthy behaviors in sport, including eating disorders, substance abuse, exercise addiction, and compulsive gambling. It provides definitions and characteristics of specific disorders like anorexia nervosa and bulimia. It also discusses prevalence of issues in athletes, predisposing factors, signs and symptoms, prevention strategies, and dos and don'ts for dealing with problems when recognized.
Exam 1 will consist of 55 multiple choice, matching, and fill-in-the-blank questions worth 2 points each, and 10 short answer questions worth 4 points each. Students will also be tested on patient positioning, protocols, and how to evaluate results as outlined in the "Recommendations for Blood Pressure Measurement in Humans and Experimental Animals" article.
Tim Henwood - Physical Activity and Exercise for Wellbeing - PAJ 2015 Present...LifeTec
This document discusses the benefits of physical activity and exercise for older adults. It summarizes that exercise can improve cardiac and respiratory function, increase muscle mass, strength, and endurance. It can also reduce body fat, symptoms of disease, and improve quality of life. The document provides recommendations for older adults to engage in at least 30 minutes of moderate physical activity daily and to gradually increase activity levels. Regular exercise can help prevent disability, disease, and prolong independence for older adults.
ESSA is a professional organization committed to establishing, promoting, and defending the career paths of tertiary-trained exercise and sports science practitioners. It represents over 2,450 members and lobbies various government bodies on their behalf. ESSA offers member benefits like discounted conferences and insurance, as well as promoting accreditation in exercise science and exercise physiology. Accreditation requires evidence of clinical experience and skills in order to work in areas like private practice, hospitals, and sports science.
Presentation on Burnout and Overtraining in Athletes presented at Schoharie Central School for staff deveopment and as part of Capstone Project at American College of Education Master's program in Health and Wellness Education
HSC PDHPE Core 1 – Health Priorities in AustraliaVas Ratusau
The document discusses how priority health issues in Australia are identified. It notes that epidemiology plays a key role by measuring health status indicators like life expectancy, mortality rates, and prevalence of diseases and conditions. This data is collected by organizations like the Australian Bureau of Statistics and Australian Institute of Health and Welfare. The data shows trends like increasing life expectancy but also rising rates of obesity, diabetes, and mental health issues. Priority issues are identified based on factors like the social and economic burden of diseases.
HSC PDHPE Core 2: Characteristics of a skilled performerVas Ratusau
Skilled performers exhibit qualities like kinaesthetic sense, anticipation, consistency, and technique. A skilled performer has a well-developed kinaesthetic sense that allows them to feel a movement as they perform it and make corrections mid-movement. They are also better able to anticipate what may happen and have more consistent movements. Developing good technique through practice has advantages like being more economical, skilled, aesthetically pleasing, successful, and resistant to injury.
PowerPoint presentation for Stage 6 HSC PDHPE Core 2 unit.
PowerPoint to be used in conjunction with class teacher website for activity resources and additional Prezi presentation for student-led learning.
http://ratusaupdhpe.weebly.com/
PDHPE Trial HSC Preparation
Core 1 Health Priorities in Australia
Core 2 Factors Affecting Performance
Option 3 Sports Medicine
Option 4 Improving Performance
Sarah Redfern High School (Ratusau)
This document discusses sports medicine and how it addresses the demands of specific athletes. It covers children and young athletes, noting medical conditions they may have like asthma, diabetes or epilepsy. It also discusses overuse injuries and thermoregulation issues in young athletes. For adult and aged athletes, it mentions heart conditions, bone density and fracture risk, and decreased flexibility. It provides details on managing these issues and preventing injuries for different athlete populations.
This document provides a quick guide to APA referencing. It explains that any ideas or quotes from outside sources must be cited. Both in-text citations and a reference list are needed. The reference list includes author name, publication year, title, publisher and location. In-text citations include the author's last name and year. Direct quotes also require the page number. Multiple authors are cited differently in the first in-text citation compared to subsequent citations. Proper referencing is needed to avoid plagiarism.
Prelim PDHPE-Core 1: Better Health for IndividualsVasiti Ratusau
The document discusses different conceptions of health and factors that influence individual health. It begins by explaining early definitions of health as merely the absence of disease but notes this view is too narrow. The document then outlines four dimensions of health - physical, social, mental/emotional, and spiritual. It describes health as a dynamic process influenced by both objective and subjective factors. Key determinants of individual health are identified as including genetics, environment, socioeconomic status, culture and behaviors.
This document outlines the course content for the PDHPE (Personal Development Health and Physical Education) preliminary and HSC courses in Australia. It covers four core units:
1. Better Health for Individuals which examines factors influencing individual health and strategies to promote health.
2. The Body in Motion which explores human movement through anatomy, physiology, fitness and biomechanics.
3. Health Priorities in Australia which investigates current health issues in Australia and the role of the healthcare system in addressing these priorities.
4. Factors Affecting Performance which analyzes approaches to training, skill development, and contributions of psychology, nutrition and recovery to athletic performance.
There are several national health priority areas in Australia that contribute significantly to the burden of illness, including cardiovascular disease, cancer, injury, mental health, diabetes, asthma, and arthritis and musculoskeletal conditions. These priority areas can be addressed by identifying their risk factors and determinants, and modifying behaviors to reduce the prevalence of related illnesses or conditions. The leading causes of death in Australia are cardiovascular disease and cancer. Risk factors for these diseases include tobacco use, poor nutrition, physical inactivity, obesity, family history, and socioeconomic status.
Each team begins with 10 Xs. Teams can earn the right to remove 2 Xs from another team by answering a question correctly. Teams can increase their Xs by making basketball shots from different distances, but risk losing Xs if they miss. The ultimate goal is to be the team with the most Xs remaining at the end of the game.
Muscles work by contracting to pull on bones and cause movement, with an opposing muscle relaxing at the same time. Muscles can act as agonists that cause movement or antagonists that oppose it, and some act as stabilizers. The document then lists key muscles in the upper and lower body, and explains that muscles attach to bones across joints, with their origin closer to the trunk and insertion further from the body.
This compulsory module examines the scientific foundations of human movement. In this module, students explore how the body moves and why it moves in particular ways. Students focus on the relationships between anatomy, physiology, fitness, biomechanics and efficient human movement.
This document provides an overview of the "Protective Behaviours: Refining skills for life" program for students in Years 8-10. The program aims to teach students skills to feel, be and stay safe through 10 lesson themes. It is linked to the Early Adolescence syllabus and encourages teaching the full series of lessons. The overview outlines the lesson themes and topics that will be covered, such as developing feelings, safe and unsafe risks/secrets, personal networks, and assertiveness. Teachers are given advice on using the resource and guidance on tailoring lessons to their students.
First aid is emergency assistance given until professional medical help arrives. It involves assessing the situation, preventing further harm, and attempting to save the person's life. The basic first aid steps (DRABCD) are: check for danger, check for response, open the airway, check for breathing, and if not breathing begin CPR with chest compressions and breaths until help arrives. Taking risks requires considering possible consequences to yourself and others, and risks can have both positive and negative influences from factors like your self-concept, gender, family, previous experiences, media, peers, culture and laws.
Preliminary Core 1 Better Health for Individualss06251
Health encompasses complete physical, mental, and social well-being, not just the absence of disease. It has multiple dimensions and is influenced by perceptions and media. Determinants of health impact an individual's overall health status.
This document outlines a personal development, health and physical education curriculum with three preliminary cores and one HSC core. The first preliminary core focuses on better health for individuals and covers topics like health and its determinants. The second preliminary core is called "The Body in Motion" and likely discusses physical health and anatomy. The final HSC core is titled "Health Priorities in Australia" and examines the most important health issues facing the country.
This document outlines the core courses for the Personal Development, Health and Physical Education subject. It includes 4 cores - Preliminary Core 1 on better individual health, Preliminary Core 2 on the human body in motion, HSC Core 1 on health priorities in Australia, and HSC Core 2 on factors affecting human performance.
This document discusses improving athletic performance through training and avoiding overtraining. It addresses how to design training programs using principles like FITT and applying different training methods to improve aerobic capacity, strength, flexibility, etc. It emphasizes the importance of recovery, evaluating adaptations, and avoiding overtraining through adequate rest. The document also touches on ethical issues regarding performance-enhancing drugs and drug testing in sports.
This document discusses several factors outside of training that can impact athletic performance, including nutrition, hydration, rest, acclimatization, mental health, and overtraining. It provides guidance on each topic for coaches to support athletes' health and development at different stages of their careers.
The document summarizes cardiac rehabilitation, including its definition, goals, phases, guidelines, benefits and outcomes. It discusses:
- Cardiac rehab aims to help patients resume normal life after a cardiac event through physical, psychological and social support.
- It has 4 phases from inpatient to long-term maintenance, focusing on exercise training, education and lifestyle management.
- Benefits include reduced mortality, improved functional capacity and symptom control through risk factor modification like smoking cessation.
- Exercise is individually prescribed based on clinical assessment and progresses from early mobilization to independent activities.
In-service presentation to the rehabilitation therapy department about Denver Health's ACUTE service for severe eating disorders and the role of therapy in treatment.
The document is a study guide for a wellness course that defines key terms and concepts related to wellness and physical fitness. It includes questions about wellness dimensions, physical fitness components, and cardiovascular endurance. The summary is:
The study guide defines terms related to wellness, disease, physical fitness, and cardiovascular endurance. It provides questions about wellness dimensions, physical fitness goals and training, and components of cardiovascular health. Campus resources and signs of well-being are also discussed.
2015: How do we encourage our patients to exercise?-LinkeSDGWEP
This document discusses strategies for encouraging patients to exercise. It begins by outlining current guidelines for physical activity in older adults, then discusses the physical and mental health benefits of exercise. While exercise is beneficial, adherence can be challenging due to various personal and environmental factors. The document provides tips for healthcare providers to help patients establish exercise routines, including assessing readiness to change, goal setting, addressing barriers, and utilizing social support. It emphasizes tailoring recommendations to individual needs and abilities.
The document discusses an introductory session on fitness testing for sport and exercise. It outlines rules, learning outcomes, guidelines and protocols for fitness testing. The session aims to understand the differences between fitness and health, and be aware of their different characteristics. It will discuss health and fitness, importance of health-related fitness, and define fitness. The next session will involve participating in fitness tests.
The document discusses an introductory session on fitness testing for sport and exercise. It outlines rules, learning outcomes, guidelines and protocols for fitness testing. The session aims to understand the differences between fitness and health, and be aware of their different characteristics. It will discuss the importance of health-related fitness for weight management and stress management. The next session will involve participating in fitness tests.
Physical fitness and health are promoted through regular physical activity and exercise. Some key principles for exercise include overload, recovery, and individual differences in response to training. Regular physical activity provides significant health benefits by reducing risks for chronic diseases like cardiovascular disease and diabetes. Maintaining good posture requires strengthening postural muscles through exercises. Proper nutrition is also important for health, recovery from exercise, and performance. The major macronutrients that provide calories include carbohydrates, proteins, fats, and water, while micronutrients like vitamins and minerals are needed in smaller amounts.
PATH-FIT-1 for academic purposes (1).pptxLyraAdriano1
Physical education focuses on promoting physical fitness, health and well-being through structured physical activities. Health is defined as an overall state of physical, mental and social well-being that allows one to function effectively. Wellness is a holistic approach to living a fulfilling life through daily healthy habits. Fitness enables one to perform daily tasks without undue fatigue through regular physical activity and nutrition.
Physical education focuses on promoting physical fitness, health and well-being through structured physical activities. Health is defined as an overall state of physical, mental and social well-being that allows one to function effectively. Wellness is a holistic approach to living a fulfilling life through practicing healthy habits daily. Fitness enables one to perform tasks without undue fatigue and can be improved through physical activity, nutrition, rest and lifestyle. The F.I.T.T. principle outlines the key components of exercise programs - Frequency, Intensity, Time and Type - which determine effectiveness.
Adapted Physical Education - Myocardial InfarctionJohanne Marie J
1. The document presents a case study on developing an exercise program for a 45-year-old man who had a myocardial infarction 6 months ago and also has diabetes.
2. An assessment of the man's medical history, physical abilities, and goals is provided to inform a long-term exercise plan divided into beginner, transition, and independent phases.
3. The plan recommends aerobic activities like walking and cycling at a moderate intensity and contraindicates high-intensity activities. Example sessions, motivational techniques, and risk management are discussed to help the man safely increase his physical activity.
This document provides an overview of muscular strength and endurance training. It defines muscular strength as the maximal force produced by a muscle in one repetition, usually with high resistance and low repetitions (1-10 reps). Muscular endurance is defined as the ability of a muscle to exert sub-maximal force over an extended period of time, using low to moderate resistance and high repetitions (15-25 reps). Guidelines for improving muscular fitness include training major muscle groups 2-3 times per week, with 2-4 sets of 8-12 repetitions. Long-term training can improve the heart, lungs, circulation, blood, blood pressure, skeleton and muscles. Delayed onset muscle soreness and contraindicated exercises for certain populations
Cardiac Rehabilitation has been defined as:
Coordinated, multifaceted interventions designed to optimize a cardiac patient’s physical, psychological, and social functioning so that they may, by their own efforts, resume and maintain as normal a place as possible in the community
This document discusses exercise and fitness. It defines exercise as a planned program designed to improve physical fitness, while physical fitness refers to a condition that allows the body to cope with daily demands and enjoy leisure activities. The document also provides data showing an increase in non-communicable disease deaths in the Philippines from 2000 to 2012. It identifies components of physical fitness and lists types, benefits, and barriers of exercise.
Meaning, principles, causes, symptoms and remidies of over loadMAHABOOBJAN A
1. Overload occurs when the training load exceeds an individual's capacity, disturbing their physiological and psychological functions.
2. If overload continues for a long period, it can decrease performance as full recovery does not occur each day, leading to accumulated fatigue.
3. To improve performance, the training load must be progressively increased over time through methods like increasing intensity, volume, exercise variety, or training frequency while allowing for adequate adaptation to the increased load.
This document discusses an online learning program provided by Columban College - Barretto for quality Catholic education. It introduces a lesson on physical fitness and lifestyle management for school and family fitness. The lesson aims to help students identify training guidelines and principles, conduct physical assessments, and set goals. It defines physical fitness and its components like cardiovascular endurance, muscular endurance and strength, flexibility, and body composition. It also explains the FITT principles for exercise and includes a sample physical fitness assessment form.
This document discusses the benefits of physical fitness and exercise. It notes that exercise improves mood and reduces the risks of cardiovascular disease, illnesses, and falling in older adults. The document also outlines research showing exercise's preventative and therapeutic effects for various medical conditions like diabetes, arthritis, and cancer. It discusses objectives from Healthy People 2030 to increase physical activity among adults and children. The document classifies exercises and considers their effects on the mind and body. It provides lifespan exercise recommendations and discusses nursing management of physical activity.
This document discusses the psychological benefits of exercise. It outlines several common benefits such as improved mood, reduced stress, increased self-esteem, and improved body image. It also examines specific psychological variables like depression, anxiety, stress, and mood states. The literature shows that both aerobic and anaerobic exercise can positively impact these mental health factors. Overall, the document advocates that personal trainers promote both the physical and psychological advantages of exercise to their clients.
This document discusses a presentation on using INDIGO biofeedback to help reduce stress. It begins with an introduction of the presenter and defines stress and the body's stress responses. It then outlines the INDIGO biofeedback system which measures the body's electrical signals to design personalized stress reduction programs. A typical session involves the client wearing sensors while different signature programs are used to help the body manage stressors. Multiple sessions over time are usually needed to retrain stress patterns as the system provides a drug-free holistic approach to stress reduction and overall health and wellness.
This document outlines common core questions asked in health promotion exams and provides guidance on how to effectively answer them. It discusses factors to consider when describing Australia's health priorities and the health of young people, including illnesses, affected populations, risk and protective factors. When asked about health inequities, the document advises addressing priority populations, determinants of inequities, and roles in addressing issues. It also touches on discussing the impacts of an aging population, accessibility of health services, benefits of new treatments, growth of alternative medicine, examples of health promotion, and ensuring equity and cultural relevance in health programs.
Inequities in health exist among Australians due to various factors including daily living conditions, quality of early life experiences, access to services and transport, socioeconomic status, social attributes like discrimination, and government policies and priorities. The quality of early life experiences, including genetic and environmental factors as well as the socioeconomic status of parents, influence an individual's development and access to resources in a way that can impact their future health and well-being. Social attributes such as social exclusion and discrimination can negatively impact health by disempowering and disconnecting individuals from society. Government policies determine the prioritization of health areas and populations for funding and support.
2017 Popular Equity and Health HSC QuestionsVas Ratusau
The document discusses the social justice framework for analyzing health promotion initiatives. It explains that the social justice principles of equity, diversity, and supportive environments aim to decrease health inequities. The framework includes enabling, mediating, and advocating actions to improve health. Examples of each type of action are provided, such as empowering disadvantaged individuals or communities, improving access to services, and encouraging economic and cultural change. Students are asked to analyze how the "Close the Gap" scheme utilizes this framework and whether the Ottawa Charter is still needed when analyzing initiatives through this social justice lens. For homework, students must critically analyze a health promotion scheme aimed at a priority population using the social justice framework.
2017 Popular Health of Young People HSC QuestionsVas Ratusau
The document outlines three popular questions about the health of young people: 1) The nature and extent of factors impacting their health, including sociocultural determinants. 2) Describing a major health issue affecting young people, how it impacts their development and strategies to assist them. 3) Discussing the effectiveness of a health promotion campaign targeting a key issue for young people and suggestions for improvement.
This document outlines common questions asked about core health topics in Australia and provides guidance on how to effectively answer them. It discusses summarizing the key risk and protective factors for Australia's health priority areas in 3 sentences or less. It also provides tips for describing health inequities experienced by priority populations and analyzing accessibility to health services for all Australians. Finally, it recommends demonstrating benefits of new treatments/technology and explaining the growth of alternative and complementary medicine in a concise yet thorough manner.
HSC PDHPE Option 1: Health of Young PeopleVas Ratusau
The document discusses good health for young people aged 12-24. It notes that adolescence is characterized by rapid physical growth and maturation. Good health involves physical, emotional, mental and social development. The document outlines some of the challenges young people face during this transition to adulthood, such as experimentation and risk-taking behaviors. It also discusses the influence of peers and developing independence from parents during this stage of life. Society aims to protect adolescents through policies like graduated licensing for new drivers.
HSC PDHPE Core 1: Health Priorities in AustraliaVas Ratusau
This document discusses health priorities in Australia. It begins by outlining how priority health issues are identified through measuring a population's health status using epidemiology. Key measures include mortality, infant mortality, morbidity, and life expectancy. Priority issues are also identified by considering social justice principles and groups experiencing health inequities such as Aboriginal and Torres Strait Islanders, those in rural/remote areas, and lower socioeconomic groups. The document then discusses Australia's main health priorities as being cardiovascular disease, cancer, mental health issues, and diabetes. It emphasizes the role prevention and early intervention can play in addressing these priorities.
Round 3 - S5PDH1 World Cup Stock MarketVas Ratusau
Your 10 GAT DOLLARS will be automatically invested in your allocated TEAM. You must now choose to invest in ONE of the upcoming matches. The document is a reminder about an automatic investment and the need to select a single upcoming match to direct additional funds towards.
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...PECB
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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How to Fix the Import Error in the Odoo 17Celine George
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
The simplified electron and muon model, Oscillating Spacetime: The Foundation...RitikBhardwaj56
Discover the Simplified Electron and Muon Model: A New Wave-Based Approach to Understanding Particles delves into a groundbreaking theory that presents electrons and muons as rotating soliton waves within oscillating spacetime. Geared towards students, researchers, and science buffs, this book breaks down complex ideas into simple explanations. It covers topics such as electron waves, temporal dynamics, and the implications of this model on particle physics. With clear illustrations and easy-to-follow explanations, readers will gain a new outlook on the universe's fundamental nature.
This presentation was provided by Steph Pollock of The American Psychological Association’s Journals Program, and Damita Snow, of The American Society of Civil Engineers (ASCE), for the initial session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session One: 'Setting Expectations: a DEIA Primer,' was held June 6, 2024.
Assessment and Planning in Educational technology.pptxKavitha Krishnan
In an education system, it is understood that assessment is only for the students, but on the other hand, the Assessment of teachers is also an important aspect of the education system that ensures teachers are providing high-quality instruction to students. The assessment process can be used to provide feedback and support for professional development, to inform decisions about teacher retention or promotion, or to evaluate teacher effectiveness for accountability purposes.
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
3. Epidemiology
Tells us: major illnesses and causes of death,
identify areas of need, determine priority areas,
monitor use of health service
Does not tell us: explain why inequities exist,
sociocultural impact on health, provide a holistic
approach, does not focus on all components of
health
5. Medicare
Provides access to free treatment as a public
patient in public hospital
Subsidised treatment by medical practitioners
e.g. GP’s
Increases equity and access to services for
people of low SES
Broad range of high quality health care provided
including emergency health care
Availability of bulk billing
BENEFITS
6. Private Health Insurance
Choice of hospital services
Health cover while overseas
Private rooms in hospital where available
Subsidised ancillary cover e.g. physiotherapy,
chiropractic care
Shorter waiting lists for surgery
Decreased demand on public facilities
Peace of mind BENEFITS
7. Priority Areas
Are selected according to:
• principles of social justice
• priority population groups
• prevalence of condition
• potential for prevention and early intervention
• costs to individuals and the community
SPP PIC
8. Health Priority Areas
Cardiovascular disease
Cancer (Lung, Skin, Breast)
Injury
Mental health
Diabetes mellitus
Respiratory Disease: Asthma
9.
10. Health Promotion
Cardiovascular disease: Swap it, don’t stop it
Cancer (Lung, Skin, Breast): Daffodil Day
Injury (Motor Vehicle) Don’t Rush campaign
Mental health R U OK? Day September 11th
Diabetes mellitus: National Diabetes Week: July
10-16
Respiratory Disease: Asthma: World Asthma
Day May 1
WHY? Raise awareness. Teach skills. Encourage medical check
ups. Individuals make better decisions
11. Need to know
Why they have been selected?
Risk factors
Protective factors Balanced diet
Regular exercise
No smoking
Limit drinking
Regular check ups
12. Health Priority Populations
Aboriginal & Torres Strait Islanders
Socioeconomically Disadvantaged
Rural & Remote
Overseas Born People
Elderly
People with disabilties
13. INEQUITIES
THEY
EXPERIENCE
Need to be able
sociocultural determinants of health, including
family, peers, media, religion and culture
socioeconomic determinants of health, including
employment, education and income
environmental determinants of health, including
geographical location, and access to health
services and technology.
Major issues – illness & diseases
Health promotion
14. Ottawa Charter
Build healthy public policy
Create supportive environments for health
Strengthen community action for health
Develop personal skills, and
Reorient health services.
Jarkarta
Declaration?
Used as a checklist for health promotion to
evaluate and monitor
Be able to relate to ANY HP
15. Growing & Ageing
Population
Growing = migration
Ageing = less children, living longer
Need to evaluate and adapt service to meet
needs
RETRAIN, INCREASE INFRASTRUCTURE,
VOLUNTEERS
EXAMPLES??
17. Energy Systems
ATP-PC
LACTIC ACID SYSTEM
AEROBIC WITH
OXYGEN
• Duration
• Fuel Source
• Cause of Fatigue
• By-Product
• Recovery
• Example of activity
18. NRG Extras
Pyruvic Acid: Glycolysis breakdowns
carbohydrates into pyruvic acid and results in a
the production of two ATP molecules.
Krebs Cycle: 2nd phase of aerobic metabolism.
That further breakdown pyruvic acid into acetyl
Cozyme A – a cataylst which produce 2 ATP
molecules and by products C02 (exhaled by
lungs) and Hydrogen which…
Eletctron Transport System a series of chemical
reactions that combines H molecules &
produced sufficient energy to power resynthesis
of ATP.
19. Types of training
4 types of training (and training methods)
• Aerobic (continuous, fartlek, aerobic interval,
circuit)
• Anaerobic (anaerobic interval)
• Flexibility (static, ballistic, PNF, Dynamic)
• Strength (isometric, isotonic, isokinetic)
20. Progressive Overload
The principle of progressive
overload implies that a
training effect is produced
when the system or tissue
is worked at a greater level
Principles of Training
that it is normally
accustomed to working
Principles
of Training
Reversibility
Principal of
training
states that
the effects of
training are
reversible
Warm up & Cool down
Warming up and cooling down
are important components of all
training and performance
sessions. The warm up aims to
prepare the body in readiness
for the activity
Variety
The principle of variety
states that athletes
need to be challenged
by not only the activity
but also by the
implementation of the
activities
Training Threshold
The principle of training
thresholds relates to
levels of exercise
intensity that are
sufficient to produce a
training effect.
Specificity
The principle of specificity
implies that the greatest gains
are made when activity in the
training program replicates the
movements in the game or
activity.
21. Physiological
Adaptations/Response to
Training
Heart Rate
Resting Heart Rate
Stroke Volume
Cardiac Output
Oxygen Uptake
Lung Capacity
Haemoglobin Levels
Muscle Hypertrophy
Fast vs Slow Twitch Fibres
22. What you need to be able
to do…
Relate
Types of
Training
Principles of
Training
Physiological
Adaptations
GIVE EXAMPLES OF ACTUAL
ACTIVITIES
24. Anxiety & Arousal
Trait Anxiety is a person’s general level of anxiety linked
to daily living.
State Anxiety is situational, it relates to how a
person responds to a certain situation.
Arousal is a specific level of anxiety and can be
experienced prior to and during performance.
25.
26. Inverted U
A Under-aroused
Performance may suffer from factors such as lack of
motivation, disinterest, poor concentration and inability to
cope with distractions.
B Optimal arousal
Balance between level of motivation and ability to control
muscular tension, which could be increasing as a result of
the desire to perform well.
C Over-arousal
Feelings characterised by anxiousness and apprehension,
resulting in excessive concern about performance.
Increased muscle tension, possible mental confusion as
individual tries to process messages during skill execution,
resulting in poor performance.
‘Easier’ activities or activities using more muscle groups require a higher
arousal level that needs to be sustained for length of activity
27. Factors that impact arousal
Factors that impact arousal:
• Self-expectation: how the individual expects to perform
• Expectation by others: how a person perceives others,
such as their coach or parents, expects them to perform
• Experience: which determines how the individual handles
the increased pressure at higher levels of competition
• Financial pressures: such as whether the individual's
livelihood depends on their performance
• Level of competition: whether the individual is playing a
round or a final
• Degree of difficulty: with higher levels of arousal generally
being associated with more difficult tasks
• Skills finesse: fine motor skills (for example, shooting and
balancing) generating higher levels of arousal than
produced by gross motor skills (for example, running).
28. Managing Anxiety
Techniques
Relaxation
Concentration
Visualisation
Self-Talk
Know examples & how they work
29. Nutrition
PRE
•Balanced diet
•Hydration
•Carb loading
•Tapering
DURING
•Hydrate
•Light meals
•Carbs – glycogen
•Avoid salt/high fat
POST
• Proactive
recovery
• Refuel
• Rehydrate
• Active rest
KNOW AMOUNTS & EXAMPLES OF FOODS
30. Supplements
Sufficient amount from a balanced and varied
diet but can IMPROVE PERFORMANCE
Vitamins/Minerals eg. Iron/Calcium – maximises
haemoglobin (energy)/ strengthen bones
Protein – assists recovery/ builds muscle
Creatine – maximises energy for power
movements, improves resynthesises of ATP
Caffeine – increase concentration, metabolises
fat. Improves aerobic & anaerobic function
31. Recovery
The ability to recover after competition and training is
essential in ensuring that optimal performances can be
maintained.
Physiological strategies: remove by-products eg. cool-down,
refuel
Neural Strategies replenish nervous system eg.
hydrotherapy, massage
Tissue Damage Strategies aim to minmise tissue damage
& promote healing eg. Crynotherapy (ice bath), hot/cold
immersion
Psychological Strategies disengage the athlete from
performance to reduce anxiety eg. relaxation, meditation
33. Nature of Skill
Open vs Closed skills
Gross vs Fine
Discrete, serial, continuous
Self paced vs externally paced
Be able to classify specific sport skills
34. Practice Methods
Massed practice is preferable for:
• highly skilled performers
• highly motivated performers.
FOR TRAINING
SESSIONS
Distributed practice is preferable for:
• the novice
• in situations where energy demands are high
• when the task is difficult or boring.
35. Practice Methods
Whole method
• practising a skill in its entirety
eg. softball serve
FOR TEACHING
SKILLS
Part methodis preferable for:
• breaking the skill in to sub-skills and
teaching parts individually before bringing
it togethers eg. volleyball serve
36. FEEDBACK
Feedback provides information about the
performance that allows the learner to adjust and
improve or continue efficient performance.
PURPOSE
reinforcing the correct or desired response
motivating the performer to improve or maintain
the performance
correcting the action as a result of information
received about the errors.
37. TYPES OF FEEDBACK
Internal (come from individual) vs External
(comes from external source)
Concurrent (during performance) vs Delayed
(after performance)
Knowledge of Results (numbers) vs Knowledge of
Performance (looks)
KNOW EXAMPLES, WHEN TO USE – MOST EFFECTIVE,
TYPES OF LEARNERS
38. Characteristics of skilled
performer
Kinesthetic Sense
Anticipation
Consistency
Technique
Mental Approach/Confidence
TACCK
39. Objective vs Subjective
Performance methods
Objective performance measures are those that
involve an impartial measurement, that is,
without bias or prejudice. Eg. stopwatch, criteria
Subjective performance measures are influenced
by the observer's personal judgment of how the
skill was performed eg. judges
High jump measurements are highly objective
whereas appraising sports like karate require
interpretation of special rules thus subjective
Recognise tests/results/evaluations as either
subjective or objective
40. You can make them more
objective
measurement systems - electronic timers or
touchpads
checklists - that list elements required in the
performance e.g. style and technical
components
rating scales - a degree-of-difficulty sheet that
provides a marking scale for movements
established criteria - a set of rules, procedures or
guidelines of how to assess the performance.
41. TESTS MUST BE…
VALID AND RELIABLE
Validity refers to a test's ability to measure what it is
meant to. The validity of a test can be reinforced
by comparing the results with expected values or
standards tables.
Reliability refers to the ability of a test to reproduce
similar results when conducted in similar situations
and conditions. Reliability in testing can be
improved by the use of similar procedures,
conditions and equipment as originally prescribed
KNOW TYPES OF TESTS & BE ABLE TO JUSTIFY
42. Personal vs Prescribed
Criteria
A personal judging criterion involves the judge
using their ideas, feelings, opinions, expectations
and experiences to make an assessment of a
performance. The assessment is not based on data,
but rather the judges' view and is frequently used
such as when coaches select teams. This method of
assessment is often totally subjective and is open to
discrepancy and criticism.
Prescribed judging criteria uses a set of guidelines
or checklist established by a governing body of that
sport. The more rigorous the criteria, and the more
competent the judges in applying the criteria, the
more objective is the appraisal
44. Training to improve
performance
Aerobic: uses aerobic system/endurance
Anaerobic: uses anaerobic system/power
Strength: increase muscle hypertrophy
Flexibility: increase range of movement
Be able to compare TWO
Benefits
How to apply
45. How to prescribe training?
AEROBIC
FITT principle
85% of Max HR
Max HR = 220-age
STRENGTH
Reason for training: develop
strength, tone or rehab
Heavy weight = less reps
Lighter weight = more reps
APPLY PRINCIPLES OF
TRAINING
& SAFETY MEASURES
46. Training adaptation
Formal testing can be used to determine actual
improvements. The multistage fitness test can be used to
assess aerobic fitness. Also the coach will monitor the
athlete in training sessions and compare with previous
results.
The use of cards or charts to record each of the variables
involved. It can be effective to use a heart rate monitor as
the rest periods would allow the work intensity to be
recorded.
KNOW SKILL RELATED TESTS
HEALTH RELATED TESTS
HOW THEY WORK/DESCRIBE
47.
48. Training Year
Phases of competition (pre-season, season and off season
phases
Sub phases (macro and micro cycles)
Peaking
Tapering
Sport-specific sub phases (fitness, components, skill
requirements)
• HOW TO
APPLY
• BENEFITS
• WHY DO IT
49. ELEMENTS WHEN DESIGNING
A TRAINING
SESSION/PROGRAM
Health & Safety Conditions: ensure safety of athlete
Overview of session: Understanding the breakdown/
expectations
Warm up/cool down: Prevent injury
Skill instruction/practice: focus on
specifics/game/strategy
Conditioning: fitness
Evaluation: feedback/ areas to work on
GIVE
EXAMPLES
50. Overtraining
Session too long, too frequent
Too strenuous
Excess competition
Inadequate recovery HOW TO COMBAT
THIS?
51. Physiological Symptoms of Overtraining:
elevated resting pulse/heart rate
frequent minor infections and increased susceptibility to colds and flu's
increases in minor injuries
chronic muscle soreness or joint pain
exhaustion
lethargy
weight loss and appetite loss
insatiable thirst or dehydration
intolerance to exercise
decreased performance
delayed recovery from exercise.
HOW TO COMBAT
THIS?
53. Benefits Limitations
Drug-testing procedures are highly sophisticated and
reliable
People who manufacture and use banned
substances or practices are often able to stay ahead
of testing procedures by authorities
Drug testing involves the testing of urine of athletes.
This can be done:
• randomly
• in bulk (large number of athletes at once)
• according to their finishing positions
Athletes may suggest a test is unfair because the
athletes themselves are responsible for knowing
what is banned, despite the fact
that additions are made almost daily to the list of
banned substances.
The drug tests are designed to detect and deter
abuse of performance enhancing drugs by
competitors.
For many people, being observed while giving a urine
sample is not a comfortable situation. The testing
procedure can be further
complicated if the athlete involved has been taking
part in an endurance sport and is dehydrated and
therefore unable to comply.
Benefits the athletes by promoting good health
above the desire to win at all costs
Drug manufacturers are constantly researching new
and improved drugs that are less detectable
Drug testing is no longer restricted to being done at
competitions but is now carried out year round, with
random tests occurring any time, any place
Other drugs occur as natural substances in the body
and so tests for them may lack validity
Recent developments in terms of blood testing and
the requirement that manufacturers place certain
markers in drugs may prove to
be of benefit to sporting authorities. Testing
54. Ethical Issues: Drugs
Know types of drugs and
purpose
Be able to criticise
Give solutions
55. Ethical Issues: Technology
USES
Training innovation – can assist in performance at
training, and also competition. Tackle suits in football
training: decreased impact in tackles at training. Sprinting
sleds: resistance behind the athlete, which helps to
increase stride length (key component of sprinting).
Video analysis of performance – applied in a range of
coaching, viewing, and performance appraisal situations.
Video allows analysis of player movements, strategies, and
techniques, which can be used to: improve performance,
improve visualization, establish biomechanical efficiency,
and analyses strategy.
Data gathering and analysis – increased professionalism
has made this important to both performance and
improvement. Biomechanical analysis
56. Ethical Issues: Technology
Cost – unfair playing field, access
Diminishes competition – is it the
technology or the individual
Constantly developing – hard to
keep up
Training for coaches to keep up-to-
date, understand
58. Classify & Manage
Soft Tissue Injuries
Tears, Sprains, Contusion,
Skin Abrasion, Lacerations, Blisters
Inflammatory Response
RICER: immediate treatment
Assessment of Injuries
TOTAPS
For both hard or soft tissue
injury, the decided on action
Direct vs Indirect
Soft vs Hard
Overuse
Hard Tissue Injuries
Fractures
Dislocation
Immobilisation & DRABCD
59. Responses
RICER
Reduce swelling, prevent
further damage & ease pain
aka RICED
DRABCD
Immobilise area!!
first then follow DRABCD
Inflammatory response
Your body’s initial
mechanism of tissue repair
Blood & fluid flood to the
injured site, causing pain &
inflammation but starts repair
process
Managed by RICER
60. Specific Athletes
Children & Young
Athletes
ASTHMA..diabetes,
epilepsy
Overuse injury
Thermoregulation
Resistance training
(strength training)
Know how to
•Recognise signs &
symptoms
•Management strategies
Aged Athletes
Heart Conditions
Fractures/Bone
density
Flexibility/Joint
Mobility
Female Athletes
Eating disorders
Iron deficiency
Bone density
Pregnancy
IF YOU GO BLANK – SEEK MEDICAL CLEARANCE & MONITOR ATHLETE
61. Enhancing wellbeing of athlete
Environmental Considerations
Temperature regulation (biological response &
support methods)
Climatic considerations
Guidelines for fluid intake
Acclimatisation
Taping and Bandaging
Preventative taping
Taping for isolation of injury
Immediate treatment
Physical Preparation
Prescreening
Skill & Technique
Physical fitness
Warm up, stretching & cool down
Sports Policy & Environment
Rules
Modified rules
Matching opponents
Protective equipment
Safe grounds, facilities & equipment
Know how to
apply/justify &
examples
62. Tape it
Preventative taping
Reduce severity
Overuse injury
Thermoregulation
Resistance training
(strength training)
Example:
Most common - knee
Isolation
Post Injury
Limit movement
Prevent further
damage
Restrict swelling
Ease pain
Example: Most
common – Thumb &
wrist
Treatment
Reduce swelling
Support a
joint/muscle
Restrict movement
Example:
Most common -
ankle
63. Injury Rehabilitation
Rehabilitation Procedures
Progressive mobilisation
Graduated exercise
Training
Use of heat and cold
Be able to justify use
& apply.
Return to play
Indicators (pain free,
mobility)
Monitoring (pre & post test)
Psychological readiness
Specific warm up
Ethical considerations
64. Ethical considerations
Pressure to participate
Athlete as a commodity
Financial pressure
Team/Coach pressure
Take a huge risk to return
before ready
Use of painkillers
Only mask pain
Cause further damage
Use of drugs in sport