The document outlines 12 secrets of Black life according to Haki Madhabuti. The secrets are: 1) developing self-knowledge, 2) being family-oriented, 3) engaging in community life, 4) avoiding stress, 5) developing critical thinking skills, 6) exercising discipline, 7) having a personal health plan, 8) engaging in a spiritual search, 9) interacting with culture, 10) becoming self-reliant and ambitious, 11) being creative, and 12) adapting to change. The overarching message is that these "secrets" provide guidance for living fulfilling lives and empowering Black communities.
Chapter 12 Coping and Support in Late Adulthood I. Coping.docxbartholomeocoombs
Chapter 12 Coping and Support in Late Adulthood
I. Coping Strategies and Aging
A. Non-developmental Models of Coping
1. Late adulthood presents new challenges as adults enter their elderly years
2. One popular and long-standing way of describing cognitive coping strategies is through the use of coping mechanisms.
3. These mechanisms can range from the
a) More deliberately used and adaptive, such as humor, to
b) The more involuntary, immature, and maladaptive, such as extreme denial of a source of stress (Vaillant, 2000).
4. Another way is to divide strategies by focus- Popular non-developmental models of coping
a) Problem-focused category
(1) Aimed at searching for workable solutions or resolutions to the issues creating the stress.
b) Emotion-focused category
(1) Generally used when the target or source of the stress cannot be changed or eliminated.
B. Developmental Regulation
1. Developmental regulation
a) Highlights differences between primary control, which peaks in middle adulthood, and secondary control, which increases in strength and effectiveness throughout adulthood
b) Offers a strategy for maintaining a sense of personal control over our situation, which is likely to contribute to successful aging
c) PRIMARY CONTROL generally involves outward or external actions,
d) SECONDARY CONTROL involves deliberately adjusting our internal sense of self, identity, and motivation to cope with external changes (Heckhausen, 1997).
C. Socioemotional Selectivity Theory
1. Most people maintain the size of their social support network until very late in life.
2. The socioemotional selectivity theory (SST) encourages older adults to cope by regulating their emotional responses, primarily by limiting their social interactions to those that are positive and supportive.
D. Selection, Optimization, and Compensation
1. The Selection, Optimization, and Compensation SOC model encourages older adults to
a) Survey their resources and select reasonable goals and priorities
b) Optimize their resources with a focus on achieving those goals
c) Use their resources to compensate for losses.
2. While considered a meta-theory and applied to many areas of life, the SOC model is well suited as a coping strategy for older adults who are adjusting to limited resources and abilities.
II. Coping by Accepting Social Support
A. Social Relationships and Support
1. A helpful way to cope with the challenges of aging is to turn to trustworthy family members, friends, and neighbors.
2. Social networks generally get smaller with age, but they will increase as an older adult experiences more disability and when a crisis oc.
Heartfulness Magazine August 2017 Issuesheartfulness
In this issue, as well as our regular articles we focus on the evolving new paradigm for education in the 21st century- where are we headed? In an exclusive interview, Swami Shantatmananda shares as empowering vision for all children. Victor Kannan shares an insight into the role of teachers in the new paradigm, and Daaji continues his march to freedom, hinting at the real purpose of education.
"Community Based Decision Making: Everyone is a Leader.” Presented by Life Experience and Faith Sharing Associates at the Vincentian Family Gathering, October 2015. This presentation discusses LEFSA, the crisis of homelessness, systemic change, and more.
Chapter 12 Coping and Support in Late Adulthood I. Coping.docxbartholomeocoombs
Chapter 12 Coping and Support in Late Adulthood
I. Coping Strategies and Aging
A. Non-developmental Models of Coping
1. Late adulthood presents new challenges as adults enter their elderly years
2. One popular and long-standing way of describing cognitive coping strategies is through the use of coping mechanisms.
3. These mechanisms can range from the
a) More deliberately used and adaptive, such as humor, to
b) The more involuntary, immature, and maladaptive, such as extreme denial of a source of stress (Vaillant, 2000).
4. Another way is to divide strategies by focus- Popular non-developmental models of coping
a) Problem-focused category
(1) Aimed at searching for workable solutions or resolutions to the issues creating the stress.
b) Emotion-focused category
(1) Generally used when the target or source of the stress cannot be changed or eliminated.
B. Developmental Regulation
1. Developmental regulation
a) Highlights differences between primary control, which peaks in middle adulthood, and secondary control, which increases in strength and effectiveness throughout adulthood
b) Offers a strategy for maintaining a sense of personal control over our situation, which is likely to contribute to successful aging
c) PRIMARY CONTROL generally involves outward or external actions,
d) SECONDARY CONTROL involves deliberately adjusting our internal sense of self, identity, and motivation to cope with external changes (Heckhausen, 1997).
C. Socioemotional Selectivity Theory
1. Most people maintain the size of their social support network until very late in life.
2. The socioemotional selectivity theory (SST) encourages older adults to cope by regulating their emotional responses, primarily by limiting their social interactions to those that are positive and supportive.
D. Selection, Optimization, and Compensation
1. The Selection, Optimization, and Compensation SOC model encourages older adults to
a) Survey their resources and select reasonable goals and priorities
b) Optimize their resources with a focus on achieving those goals
c) Use their resources to compensate for losses.
2. While considered a meta-theory and applied to many areas of life, the SOC model is well suited as a coping strategy for older adults who are adjusting to limited resources and abilities.
II. Coping by Accepting Social Support
A. Social Relationships and Support
1. A helpful way to cope with the challenges of aging is to turn to trustworthy family members, friends, and neighbors.
2. Social networks generally get smaller with age, but they will increase as an older adult experiences more disability and when a crisis oc.
Heartfulness Magazine August 2017 Issuesheartfulness
In this issue, as well as our regular articles we focus on the evolving new paradigm for education in the 21st century- where are we headed? In an exclusive interview, Swami Shantatmananda shares as empowering vision for all children. Victor Kannan shares an insight into the role of teachers in the new paradigm, and Daaji continues his march to freedom, hinting at the real purpose of education.
"Community Based Decision Making: Everyone is a Leader.” Presented by Life Experience and Faith Sharing Associates at the Vincentian Family Gathering, October 2015. This presentation discusses LEFSA, the crisis of homelessness, systemic change, and more.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
1. 12 Secrets of Black life
Haki Madhabuti
Cashain David
Open Day - May 1999
2. 1. Self Knowledge
The Ethiopian's say, ‘a cat may go to a
monastery, but she still remains a cat’
Knowing oneself is the key to
understanding and knowing others.
The more a person understands his or
her mind and body, the less they will try
to destroy it.
3. 2. Be family orientated
‘..living is worthless for one without a
home’
Every individual needs loving people in his
or her life.
People are shaped by other people and
culture. We learn self-love and self-worth
in functional families.
The one thing that oppressed people
cannot to do without is is family.
4. 3. Engage in Community life
Communities are not possible without
families, and families are strengthened by
community based institutions
The major function of a working community is
to make the lives of all it’s residents liveable
and enjoyable.
Like the trees of the forest; when a
community fails the residents are in trouble.
5. 4. Avoid Stress
Most people worry too much about
things that they cannot change.
Slow down.
Seek quality rather than quantity
Be more selective about the people with
whom one forms friendships
Share love
6. 5. Develop critical thinking
It has become easier to believe than
think.
people who think critically about the
world are doers, problem solvers.
They are always looking for better
answers.
7. 6. Exercise discipline
Knowing when to say no and knowing
ones own limitations is critical to self-
discipline.
Part of the discipline process is to
separate desires from needs and
prioritise ones life
8. 7. Personal health plan
Mind and body are connected; each
person must have a program that will
keep him or her healthy.
Here are some examples; Walk when
possible, cycle, swim, visit the gym, eat
with moderation
9. 8. Spiritual search
Always seek the answers to the
reasons for life. The religion one
practices is not as important as the
practice itself.
Seek a way of life that is non-conflictual
and protective. Study all spiritual paths.
10. 9. Cultural Interaction
Become more involved in our cultural
celebrations. Kwaanza (Dec 26th - Jan
1st), Martin Luther King, Malcolm X and
Marcus Garvey birthday celebrations.
The major point is that all people, if they
are to be themselves, must be
surrounded and submersed in one’s
own culture.
11. 10. Self reliance and ambition
Become more self-reliant in economics,
politics and education.
We can not continuously depend on
former slave masters and their allies to
aid Black people.
Prepare your children to start, operate
and succeed in their own businesses.
12. 11. Be Creative
Enjoy life and do what brings you
happiness.
If you do not have a hobby or art in
which you partake, think about learning
something new.
we often find ourselves through our
creativity.
13. 12. Adapting to Change
The world is a far different world than it
was 100, 50 or 30 yrs ago.
Learn to be adaptable to change, to see
change coming and initiate change.
Be ready to take your / our destiny in
your hands. As the Nigerians say ‘ the
bird flies high but always returns to
earth’.