The document outlines 10 steps to optimize the security of Mozilla Firefox when using Google Apps. It recommends disabling advanced JavaScript, customizing browser history settings, showing downloads windows, enabling security warnings, disabling password storage, setting alerts for offline data storage, automatically installing updates, enabling encryption, and using the HTTPS Everywhere and NoScript add-ons. The document was created by Backupify, a company that provides backup solutions for software-as-a-service applications including Google Apps.