This document contains instructions and examples for 7 problems involving forecasting and smoothing methods. It includes instructions to copy data from external sources into templates to solve forecasting problems. The problems cover a variety of forecasting techniques including naive, moving averages, exponential smoothing, and trend analysis. Seasonal adjustment is demonstrated through examples calculating seasonal relatives for sales, customers, grain shipments and other time-series data. Forecasts are generated and compared to historical data for evaluation.