1. YOGA AND CARDIAC HEALTH
BY
SHRAVANI BANDWALKAR
ROLL NO: 24
TYFSN
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
2. INTRODUCTION
Yoga in modern life, Dr. Amarjit Kaur
International Journal of Advanced research and
development January 2018, Punjab, India
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
7. VARIOUS TREATMENTS FOR CVD
MEDICATION
DIET
DIETARY SUPPLEMENTS
PHYSICALACTIVITY
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
8. YOGA
RIG VEDA
SANSKRIT ROOT : ‘YUJ’
WHAT IS YOGA?
TYPES OF YOGA
YOGAASANA
YOGA PRANAYAM
OTHER YOGIC TECHNIQUES
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
9. TREATMENT OF CVD THROUGH YOGA
ASANAS
PRANAYAMA
YOGA NIDRA
MEDITATION AND CHANTING
DIET CONTROL: SATTVIK DIET
OTHER LIFESTYLE CHANGES
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
12. PRANAYAM
ANULOMA VILOMA (ALTERNATE
NOSTRIL BREATHING)
SHEETALI PRANAYAM
SHITKARI PRAMAYAM
BHRAMARI PRANAYAM
UJJAYI PRANAYAM
1. Immediate effect of a slow pace breathing exercise Bhramari Pranayam on blood
pressure and heart rate, T Pramanuk et al, Nepal Medical College Journal, 2010.
2. Anulom Vilom Pranayam modifies reaction time and autonomic activity of heart
Varun Malhotra et al IJCRR 2012
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
14. YOGIC CONCEPT OF WELL BALANCED DIET
TYPE OF YOGIC DIETS: SATTVIK,
RAJASIK, TAMASIK.
RULES OF YOGIC DIET
CONSIDERATIONS WHILE PREPARING
SATTVIK TYPE FOOD
1. Concept of Holistic diet blending of yogic diet and balanced diet, Nagashree R
Shankar et al, International Journal of Healthcare and biomedical research January
2017.
2. Nutritive investigation of plant used in dietetics with special reference to yoga.
Mangal AK et al, NISCAIR, 2017.
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
15. EFFECT OF YOGA ON CAUSES OF CVD
HYPERTENSION
Asanas
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
16. HYPEERTENSION
PRANAYAMA
RELAXATION TECHNIQUES
OBESITY
SURYA NAMASKAR
PRANAYAMA
1. Yoga and hypertension a systematic review Anupam Tyagi and professor Mark Cohen
alternative therapies in health and medicine 2014.
2. Therapeutic application of yoga for weight reduction in obese population. Puja Rani
Bharadwaj et al. OJMR, 2015.
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
18. STRESS
PRANAYAMA: BHRAMARI
PRANAYAMA
YOGA NIDRA
RELAXATION ASANAS : SHAVASANA
MEDITATION AND CHANTING
Yoga as a alternative and complementary approach for stress management, Manoj Sharma,
journal of evidence-based complementary and Alternative Medicine 2014.
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
20. RECENT TREND IN YOGA REALTED TO CVD
CARDIAC YOGA
WHAT IS CARDIAC YOGA?
AIM OF CARDIAC YOGA
FOCUS OF CARDIAC YOGA
CARDIAC YOGA DERIVED FROM
HATHA YOGA
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.
21. HOW CAN WE PREVENT CARDIAC PROBLEMS
WITH THE HELP OF YOGA?
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.