three meals of the day

2. Things to remember during this
lockdown period
 Staying at home
 Applying social distancing
 Sanitizing your hands at
regular intervals

3. FOOD WE EAT

4. WHAT IS FOOD ?

5. Food is our body’s fuel.
We need food to live. It
helps us to grow up, to get
healthy and to get energy.

6. DIFFERENT
MEALS
Different Meals...

7. BREAKFAST
 A meal eaten in the morning or you
can say the first meal of the day.

8. LUNCH
 A meal eaten in the middle of the day,
typically one that is lighter or less formal
than an evening meal.

9. DINNER
 The main meal of the day, taken in the evening
or at night.

10. VEGETARIAN

11. People who eat fruits,
vegetables, pulses and
cereals are called
vegetarians.

12. Cereals
Grains
Vegetables
Nuts

13. NON-
VEGETARIAN

14. People who eat fruits,
vegetables, pulses,
cereals along with eggs,
chicken and meat are
called non-vegetarians.

15. Meat
ChickenEggs
Fish

17. Things to remember:
 Food is important for our
survival.
 We eat three meals in a day:
breakfast, lunch and dinner.
 We should eat healthy food to
stay fit and fine.