2. Self Introduction
NAME : SANA PARVEEN ISMAIL SHABDI.
BATCH : AU3.
ACCESSOR : MRS SNEHA KUMARI.
YEAR : 2017 – 2018.
2
3. Acknowledgement
I am very grateful for the support and
guidance provided to me by my grooming
teacher Mrs. SNEHA KUMARI, who
helped me to be well groomed and also
helped me in preparing this project. I am
very thankful to her for the same.
3
4. Content
Grooming- Introduction.
Skin Care.
Hair Care.
Western-Attire.
Make Up
Personal Hygiene.
Weight Management.
The Art Of Self – Presentation
& Creating First Impression In An
Interview.
Conclusion.
Bibliography. 4
5. Introduction
Grooming : It is the art of self-
presentation and is the sum total
of person’s appearance and his
attitude as well as projection of
his/her personality.
5
6. Grooming thus consists of two aspects:
Meta-physical physical
Poised , elegant,
confident, and
easy going.
Skin , hair ,
hygiene , attire ,
make-up ,
etiquette.
6
7. Flexibility
Calm approach and ability to work under
pressure
Team working capabilities
Ability to follow procedures
Excellent customer service skills
Organizational skills
Excellent communication skills
Well Groomed
naturally warm and pleasant
Qualities Required in a Cabin Crew &
Hotel Industry
7
8. Skin
Do’s
8
Consume foods high in
vitamins A, C, and E.
Exfoliate once or twice a
week.
Moisturize regularly.
Get enough sleep.
drink plenty of water.
eat fresh fruits & drink
fresh fruits juice.
remove makeup before
sleep.
exercise & yoga.
Avoid added sugars.
Popping zits
Skipping a meal
Don’t Take Hot
Showers
Don’t Keep Touching
Your Face
don’t smoke and
drink.
Don’t
9. 9
Layers of Skin
Epidermis:-
protects the skin.
provides skin the color(melanin)
makes new skin cells.
Dermis:-
sweat glands are present.
nerves are present.
root of hair is present.
oil glands are present.
blood vessels are present.
Hypodermis:-
sorts fat.
controls the body temperature.
Attaches the dermis to the muscles and
bones.
11. 11
My skin type & care
my skin type is combination.
I wash my face twice in a day with face wash , cleanser
and toner .
I use rose petals facial skin toner.
my cleanser is for all type of skin.
I use moisturizer and sunscreen before makeup.
I also use moisturizer after coming from out. After
washing my face.
I use makeup remover . After using makeup remover I
use cleanser and toner .
12. 12
Hair
Do’s Don’t
Don’t Over Wash
Your Hair
Don’t Style Your
Hair When Wet
Don’t Tie Your Hair
Too Tight
Don’t Overdo The
Appliances
Do Protect Your Hair
From Sun Damage
do shampoo in right
way
do conditioner
twice in a weak
do oiling twice in a
weak. 45 or 1 hour
before
14. 14
My Hair Type & Care
I have a dry hair.
I use shampoo. I mixed shampoo with
water .
before bath I do oiling in my hair .
I use conditioner twice in a weak.
I brushed my hair after bath when my hair
are all dry.
I dry my hair naturally.
I also apply lemon sometime.
15. 15
Home made hair packs
Potato Hair Pack for Hair Loss:-
Peel one large potato and grate it. Squeeze juice
from the grated potato into a bowl. Mix 2 tbsp
aloe Vera gel and 2 tbsp honey to this. Mix well
this all the honey dissolves into the solution.
Massage onto hair roots for a few minutes. Cover
head with a shower cap and towel. Leave on for 2
hours and then wash off with warm water. Use the
mask twice weekly.
Milk and honey pack
In a glass of milk, add 1 tablespoon of honey, and
mix well. Gently massage your hair, from the root
to the tip. Leave on for 20-25 minutes and then
shampoo your hair with lukewarm water.
Raw milk, packed with vital nutrients, proteins
and calcium, is a natural treasure trove. When
applied with honey, this mixture works wonders
for the hair.
17. 17
Western Attire-Male
Shirt:-Shirt should be Terri cotton’s
fabric. Color must be lighter e.g. white ,
blue, etc.
tie:-length of the tie must be touch
to the belt and make two knots in tie.
watch:- Watch's belt color black,
brown. Dial color is white.
belt:-must have square buckle with
needle. Color should be same as shoe
color.
trouser:-black ,navy blue . Or any
color with front pleats.
Socks:-color of socks should match
color of trouser.
shoes:-should be same color and
material as belt.
blazer:-2-3 buttons in center. Color
& material same as trouser. 1 cut in
18. 18
Western Attire-Female
Hair:-neatly comb and neatly gelled
thin net is mandatory.
earrings & necklace:-only pearl
earrings.
shirt:-shirt fabric is Terri cotton ,
plane shirt.
skirt:-2 inches above the knees. Not
to short or long.
blazer:-same color as skirt.
shoes:-pointed heels 2 to 2.5 inches ,
not shiny.
ring:-real gold ,silver, diamond , etc.
Only one ring in one hand means only
two rings.
nail polish:-mandatory pearl white
or shall pink.
watches:-silver white, gold, black.
Dial smaller than Wrist.
19. 19
Personal hygiene
Use mouth wash.
use tough cleaner for clean tough.
gargle after eating snacks or lunch.
use Deodorant or perfume before
going out. Apply perfume on body
not on cloths for long fragrance.
doing manicure and pedicure for
clean nails and hands.
also doing waxing for girls and
shave for boys.
bath 2 times in a day.
not use others toiletries and don’t
share own .
20. 20
My Height and Weight
my height : 150 cms (5’0 “)
my weight : 45 kgs.
My BMI is : 20
I am in normal weight .
21. 21
Exercise
I am doing cycling
sometimes.
I am also doing some
exercise.
I am also walking 15 mines.
22. 22
Etiquettes & Manner
Be friendly with everyone.
Be punctual.
Give appreciation for good work.
politely talking with everyone.
Be patient.
23. 23
Conclusion
It is quit difficult to conclude from my side. I’m a
learner, what I have experienced in learning, only I
can share my happiness with the experiments
practiced with self participation. I once again like to
thanks my grooming teacher, Mrs. Sneha Kumari who
helped me to be well grooming and also helped me in
preparing this project.
