Acknowledgment I am very thankful to Mrs.JyothiThomas, our grooming faculty forguiding me in a right way and myparents and friends for the strong support.
Introduction Grooming is an important factor to become successful in a service industry .It gives confidence to the person and this assignment is to give some information about grooming.
Task 1 LO1 P1bPersonal qualities required to work in aviation and hospitality industries Patience Grooming Confidence Good communication skills Physical fitness
Task 1 LO2 P2aTechniques to improve and maintain the condition of skinThere are four types of skin, Normal Dry Oily Combination
I have a normal skino I use face wash followed by toner and then by moisturizero I use face pack once in a montho I follow some home remedies to, Reduce pimples Improve complexion Remove marks and scars
Techniques to improve and maintain condition of hairThere are three types of hair, Normal Dry Oily
I have a dry hair I use henna I use shampoo followed by conditioner I wash hair always under running water I use black tea to give more shine to hair I do oil massage to reduce dandruff
Task 1 LO2 P2bBody mass indexMy height –163cmsMy weight – 54 kgsBMI –20.95 I have an ideal BMI
7 Days diet menuI drink 6-7 glasses of water everyday Sunday o Breakfast 2 dosa with chutney a glass of milk o Lunch 1 cup of rice with sambar and pickle o Dinner a fruit
Mondayo Breakfast 2 bananaso Lunch 2 chapatis with vegetable curryo Dinner biscuits and fruit juice
Tuesdayo Breakfast 2 idly with sambaro Lunch a cup of fried rice with salado Dinner 2 slices of wheat bread with butter
Wednesdayo Breakfast 2 chapatis with egg curryo Lunch 1 chapatti with egg curry and a seasonal fruito Dinner 1 cup of oats
Thursdayo Breakfast bread roast with omeleto Lunch noodleso Dinner a glass of milk
Fridayo Breakfast 1 cup of oatso Lunch 2 cups of lemon riceo Dinner a cup of soup
Saturdayo Breakfast 2 puri with potato curryo Lunch a cup of rice with fish curryo Dinner a fruit
Daily exercisesI do exercises daily to make me fit both mentally and physicallyThose are, Walking Skipping Exercises for abs Cycling dancing
Benefits of exercises It make us fit and qualify me for my job It gives shape to the body It makes me healthy It burns calories and fats It gives a long life
ConclusionGrooming class helped me to improve my professional look and I thank Jyothi mam for her friendly guidance. I conclude this assignment by saying that grooming is most important aspect to get a job in service industry.
Bibliographywww.slideshare.netGrooming classMagazines and news papers