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- 1. Identify the characteristics of a good self manager Explain the definition of interval training and the effects it has on your heart rate
- 2. I bought the correct kit, got changed quickly and was ready to start the lesson.
- 3. I turned up to the lesson late because my mates were chatting to me and had to borrow some kit as my Mum put mine in the wash
- 4. In fitness lessons I work to the best ability and know when to push myself regardless of what the rest of my group are doing
- 5. In fitness lessons I just copy what my friends do and don’t really try. I know I could work harder but can’t be bothered
- 6. I feel comfortable working with everyone in the group and am happy to lead and organise a warm up
- 7. I will only work with my best mate and don’t like working in teams. I don’t know how to organise and lead warm ups and don’t like group discussions
- 8. I’m not afraid to try new activities and am always willing to try different things
- 9. I know what I like and what I don’t like and that is that. I won’t try new activities in case I don’t like them or look silly