Lucid Dreams

Lucid Dreams
For most people, dreams are mindless shows that are forgotten in the morning, and these shows
rarely affect someone's life. This is not the case for the main characters in Lucid by Adrienne Stoltz
and Ron Bass. Maggie lives her day as normal, but when she dreams, she dreams of Sloane going
about her day. When Sloane goes to sleep, she dreams of Maggie. While this is normal to them,
Lucid shows the strain it puts on each of their lives as dreams and reality blend together. In Lucid by
Adrienne Stoltz and Ron Bass, their dreams affect their identity, personality, and what they will do
next.
It is easy to wonder throughout the book if Maggie and Sloane are one individual or two unique
people. It first appears that Maggie and Sloane are two different ... Show more content on
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The first and more passive choice is that the girls do nothing and stay together. Sloane is seen to be
okay with this choice. She has a more at–least–I–have–a–better–life attitude which is seen when she
talks about the theory that she is not real. She also is less affected by their condition, and only
mentions it when someone mentions her dreams. They might also stay together as they are afraid of
disappearing. Maggie expresses fear of losing Sloane and her family, as well as her little sister.
Sloane also is afraid that Maggie would disappear, or worse, her family and herself would cease to
exist. The other option the girls have is that they could leave each other. Maggie is recommended by
her psychologist to let go of Sloane and tells Maggie that one day she might love someone but only
dream of another husband and kids. This scares Maggie as she realizes that she can't love somebody
fully while Sloane occupies her dreams. Sloane likewise expresses distaste that she can't dream
about her crush, although this is to a lesser extent. The girls could choose to split because of their
secret too. Maggie mentions that she couldn't get close to someone without having them accept
Sloane, but is terrified of losing someone because of her. Sloane also avoids talking about Maggie
and states: "I test the water, consider telling the truth. But the fear of the dam crumbling and the
tsunami of my
... Get more on HelpWriting.net ...

Lucid Dream Research Paper
Once, Carl Jung, who is analytic psychologist, said the following quote "Who looks outward,
dream; who looks inward, awakens." Through the dreams, people can obtain the freedom and
express themselves that they cannot in real life because dreams are their own. Most of the people
however, do not realize they are dreaming because dreams are so powerful, and their
consciousnesses do not recognize it as dreams. However, there are some people who can control
their dreams in a state of consciousness, and those dreams which are controllable, are referred as
Lucid Dream, by psychiatrist Frederik Van Eeden. This dream is occurred by the eye movements in
the level of REM sleep. Lucid dream has long history, and there are there are both good and ... Show
more content on Helpwriting.net ...
The easiest way to experience Lucid Dream is to buy the Lucid Dream machine. Without using
technology, there are five steps to Lucid Dreaming. First step is to recall the dream. As soon as
waked up from dream, try to hold the memories of dream and write a note. Second step is to identify
unrealistic stuff happened in dream. These process increase awareness of dreaming, and to recognize
dreams easier. Third step is to look close to reality. By identifying texture, color, shape, etc. of
objects, they can develop cognitive skills, and this further applies to the dream. Fourth step is to
relax and induce oneself to the Lucid Dream. Relaxation makes people comfortable and allows them
clear their mind. This is the time when the deepest desire comes to the surface of the mind. Because
dream is reflection of desire, there is more chance to Lucid Dream if dreamers have right intension.
Final step is to split the sleeping cycle. After sleeping for five or six hours, wake up for a while, and
go back to sleep. This is an effective way to Lucid Dream because while waking up, dreamers can
recall their intention, and clear dreams are more likely to be happen late, in the state of REM sleep

Rem Sleep Research Papers
"Most people dream anywhere from four to seven times per night, with each dream progressively
lasting longer as the body remains sleeping" (Woolman). Some people say they don't experience
dreaming at all, which is not possible. What they are really saying is that they don't remember their
dreams, which is perfectly normal. What many do not realize is that in order to go into a "dream
state", it can take about thirty minutes. This is considered the rapid eye movement (REM) cycle.
During REM sleep, the human brain is just as active as it is if the person was in a conscious state.
The length of a dream is determined by how long the person is sleeping. Studies have shown that
drugs and alcohol regularly slow down a person's REM cycle, which results ... Show more content
on Helpwriting.net ...
Cognitive theory on dreaming was explored by Calvin Hall, a behavioral psychologist. Hall writes,
"The images of a dream are the concrete embodiments of the dreamer's thoughts; these images give
visual expression to that which is invisible, namely, conceptions" ("Calvin Hall and The Cognitive
Theory of Dreaming"). Dreams are a way of displaying how we envision the our lives. Hall did a
study where he asked his students about their dreams, after studying thousands of them, he came
down to what dreams are really about. "Hall suggested that the main cognitive structures that
dreams reveal include: conceptions of self, others, the world, penalties, or conflict" ("Calvin Hall
and The Cognitive Theory of Dreaming"). Other studies that have been done about dreaming
disclose that it can predict what's next in life. "Reports indicate dreams have foretold events
upcoming in the dreamer's life, including death. One study reports that 70 percent of women
successfully predicted the sex of their unborn child based upon dreams" (Dreams – Theories of
Personality). Michael J. Brues, a sleep doctor, worked on a study and concluded a theory to dreams,
such as our brain and thinking, how we react to certain situations, even depression or anxiety.
Another aspect that has been discovered that is accountable to dreaming is depression, anxiety, or

Sleep Paralysis: The Four Categories Of Sleep
Sleep Paralysis
Sleep paralysis is the inability to move or speak while asleep or upon waking (sleepeducation). One
out of two thousand Americans are affected by Sleep Paralysis (sleepeducation). Two types of sleep
paralysis exist but, are in four categories, the first two are hypnagogic and predormital these occur
when a person is falling asleep and remains aware of his or her surroundings (sleepeducation). The
second two are hypnopompic and postdormital these occur when a person is awakening
(sleepeducation). Most people do not require treatment for sleep paralysis (sleepeducation). Scientist
has stated that no medical risk exists when it comes to experiencing sleep paralysis (sleepeducation).
During sleep paralysis many people experience ... Show more content on Helpwriting.net ...
It is believed that his painting is one of the very first artistic impressions of sleep paralysis
(sleepparalysisproject). The painting shows a woman lying on her back with a demon sitting on her
chest and strange creatures staring at her in the background (sleepparalysisproject). In 1689 a
physician, by the name of Van Diemerbroeck accurately reported a case of sleep paralysis
(sleepparalysisproject). This suggests that this condition has been known about for hundreds of
years (sleepparalysisproject). In the tenth century a Persian physician, Rhazes, states a similar case
of sleep paralysis as well (sleepparalysisproject). Both physicians state that an unknown thing sits
on top of the patient's chest making them unable to move or speak (sleepparalysisproject). Many
early examples of sleep paralysis all refer to an attack called, "Night–mare" (sleepparalysisproject).
The word "mare" in nightmare derives from the Norse word, "mara" (sleepparalysisproject). This
refers to a supernatural being, mainly a woman, who lies on top of the chest suffocating the person

Lucid Dreams Essay
The purpose of this study was to see if political views or your personal background has anything to
do with the types of dreams that you have. There were women and men that participated, by
personal or internet surveys. The questions were asking general questions like age and race and the
types and the frequency of your dreams. There were 700 people to do the interviews and the
researchers chose the liberal and conservative men and women. There were 234 participants in total,
conservative and liberal men and women, more liberalism. One of the reasons for this research was
how your dreams were based off things that were important to you in real life. There are four sets of
sleeping, which are general sleeping, Frequency of Memorable Dreams and ... Show more content
The tests were based on emotions and different activities, like sleep paralysis, snakes, and terrorism.
The results were very similar, but Liberal women had a higher percentage on most of the dreams.
Liberals remembered sexual experiences better and are more open to talk about them, conservatives
remembered the nightmares. Conservative men had more lucid dreams which is when you are
dreaming and you know you are dreaming. Researchers interpreted that because most men will tell
themselves that their nightmare was just a dream. The next set was the percentage of Nightmares
and Bizarre Dreams that each group had. Liberals had more bizarre dream that they could recall all
of the details, it was something that was not ordinary. Conservatives had more nightmares dealing
with negative emotions. Conservatives have more mundane dreams which are dreams that are dull
or lack interest. The last set was the Analysis of Political Dreams. Liberals had more political
dreams and they were bizarre nightmares and mean. The dreams would seem real and it had already
happened, but seemed as if the participant was living in that moment again in a different way.
Conservatives dreams about politics were good and happy dreams. For example, being friends with
the president instead of thinking of the

Lucid Dreaming Paper
Studies with Lucid Dreaming as add–on therapy to Gestalt Therapy
Hannah Carter
Pikes Peak Community College
Abstract
The following paper analyzes a psychology journal that examined the results of a clinical study
seeking to teach lucid dreaming, in partnership with gestalt therapy, as an additional tool for dealing
with nightmares. B. Holzinger, G. Klosch, and B. Saletu define lucid dreaming as a learnable skill
with in which the nightmare sufferer learns about dream awareness techniques, providing them with
a means of control when experiencing nightmares (p. 355). In association, Gestalt therapy is defined
as a conscious confrontation of nightmare images in a therapy setting, often by role–playing. The
argument is made that ... Show more content on Helpwriting.net ...
The researcher's belief was that the inflated self–confidence, that learning lucid dreaming would
equip their patients with, would decrease the patient's anxiety and therefore decrease the frequency
of the nightmares. With supporting evidence from the experiment that there was a decrease in
nightmare frequency, it can be assumed that the researchers think their results can be applied to the
greater majority of adults suffering from recurrent nightmares. The researchers are assuming
through this assertion that all adults suffering from nightmares are under stress. This can be applied
to adults who are suffering from specifically stress resulting from events from 2014. It is not
accurate to assume that all stress is the same and that people will be affected similarly to

Benefits Of Keeping Your Dreams
Dream journal is a very important thing for lucid dreamers however there are many other benefits of
developing this habit of keeping a record of your dreams which I will share with you in this post.
Writing your dreams is a habit which might be a little difficult to develop initially, but once you get
used to it you will find your interest in remembering you dreams increasing each day.
If you want to be a conscious dreamer, then you must keep a journal because you will miss a lot of
lucid dreams if you don't do it, there are alternatives to it, but writing down your dreams on paper is
most effective, we will see the reason behind it later in this post.
So let me jump straight to the points how keeping a dream journal can help you in various ways.
# 1 – You Forget Your Dreams
Lol, that's obvious, we are doing this because we forget our dreams. Have ... Show more content on
Helpwriting.net ...
Reading your dream journal sometimes gives you ideas that you might have never had using surface
level thinking.
Our subconscious mind is always providing us solutions for our real life problems since it can
access the infinite intelligence, but due to the restless nature of our conscious thoughts, we are not
able to receive it, so reading your dreams sometimes shows you the right path.
After all, many great inspirations came to people in their dreams like "yesterday" song from the
Beatles and the atomic structure of benzene.
# 6 – Creativity and Fun
The creative part of our brain, the right brain hemisphere is activated when we take interest in our
dream world. So keeping a dream journal makes you more relaxed towards life since you are caring
to get involved in the fun activities like knowing your dreams which is irrelevant to a lot of people.
This naturally makes you more creative and you begin to think in a new way which helps you solve
your issues in a very easy way without worrying

A Short Story : The Story Of A Lucid Dream
Dreams can make that empty feeling in someone's to be filled with satisfaction, even when not real.
But, these gifts of ultimate pleasure and fulfilling needs can take a very dark turn, bringing all of
someone's deepest fears and secrets out like a bottle that has tipped over. You can see the thing
you're most afraid of chase you through the shadows or something you've been hiding all your life
popping out in the middle of a perfect dream, destroying it completely and filling you with so much
guilt. Frankie had thought that she would have one of these dreams one days, but her nights were
filled with calming dreams and she knew something was wrong. Everyone got nightmares, but she
didn't. She has never gotten those night terrors that made her skin crawl once she woke up. No
blood–curdling cries ever escaped her throat when she woke up from an intended nightmare. She
had recently studied a type of dream called "Lucid Dream", in which you can control what could
happen inside your dream, being able to go anywhere she'd like and talk to whomever she wanted.
The problem is the small side effects, like dissociation and addiction. But, whatever it took, she
wanted to control her dreams.
Frankie had waited all day, doing the last of her research until her first yawn slipped from her throat.
She place her arms in the air to stretch them out, hearing the small pops of her bones. The moment
was finally here. She was finally gonna be able to talk, touch, and smell anything she wanted in

The Pros And Cons Of Sleep Paralysis
Turn Sleep Paralysis and False Awakenings into Lucid a Dream
Do you get sleep paralysis and false awakenings frequently? If yes then by reading this post you will
learn some working methods that can turn both of these troublesome experiences into a lucid dream.
Usually, people are afraid of sleep paralysis but for me it is false awakening loop that makes life
difficult because I have had them for months and sometimes consistently for more than a week.
Sleep paralysis on the other hand is something which is not as scary for me as it is for people since I
learned to escape them very early.
The good news is that you convert these two lucid dreaming problems into an opportunity to have a
lucid dream and that's what we are now going to talk about.
Sleep paralysis and false awakenings both are dreams in real ... Show more content on
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Sometimes in the new dream you will hear your mind saying "I am dreaming and you will get lucid
and at other times you will become conscious in the new dream since you were trying to be as aware
as possible when sleep paralysis was getting dissolved.
Entering Into a Lucid Dream from False Awakening
It may appear very real or you might not be conscious enough to know that you have not actually
woke up and that's why it keeps happening to you especially before some important events because
your mind is often actively thinking about the future event that it emulates that in dream quite
nicely.
False awakening is a dream anyway so all you have to do is to practice questioning reality enough
that you will more easily detect dreams.
Once you know that it is a dream, man you have a lucid dream!
So, all we have to do is to increase our awareness using various reality checks which you must
perform with a genuine curiosity every time after waking up and they are as follows:–
1–Look at Your

The Pros And Cons Of Lucid Dreaming
In 1911 the term, "Lucid Dreaming" was first used by a Dutch psychiatrist named Frederick Van
Eden. He described it as a person sleeping but taking on an active role. Lucid dreaming is actually
defined as a dream where the person dreaming is aware they're dreaming and have somewhat
control over the characters and narrators and their role in the dream. Over the course of this
document the basics of lucid dreaming and the knowledge we have of it will be covered, as well as
the senses it effects and how we perceive it.
Now for the most part everyone knows the five senses; sight, hearing, taste, smell, and touch. We all
have these, and our perception is how we react to these senses. Some people are more prone to
senses than others and that is what makes all of us unique. Now I know what you're thinking; "How
can you have any of these senses in reality if you're dreaming?" and that's a fair question. But lucid
dreaming isn't just "dreaming" it's taking control of your ... Show more content on Helpwriting.net
...
At this point of sleep your body is basically paralyzed except for your eyes. But when you lucid
dream you don't need to be able to move. Touch in fact doesn't play a factor at all in lucid dreaming,
to be honest the only senses that are really affected by Lucid dreaming is hearing and sight. To give
you a more vivid idea of what lucid dreaming is or a scenario of a lucid dream would be, think or
your normal dreams, weird plots and the weird voids that makes it hard to describe. Now think of
yourself in that same dream, except in this dream you can fly or walk on water, you're capable of
seeing the ground or look up at the sky, as well as feel the wind or someone grabbing your hand,
while also being able to smell the freshly cut grass. Throughout this whole thing you are actually
knowing that it's all just a dream, but you have the power to control

Lucid Dreams. What are the possible benefits of lucid...
Introduction
Starting from the ancient times human was always interested in strange phenomenon of sleeping and
especially in dreams. Dreams were described in different ways. For instance, dreams were explained
psychologically like images of sub consciousness and feedback of neural processes in human's
brain. Spiritually, it was described like messages of god (C.S. Lewis, nd). Remarkable that not only
human have ability to see dreams but several species of animals (Wilkerson R. 2003). For example,
rat's sleep is almost same as the human's they have multiple stages of sleep starting from slow wave
sleep to REM stage of sleep (Animals have complex dreams, 2001). Another fact is that living
beings, including humans, have more REM sleep in ... Show more content on Helpwriting.net ...
Thus, dreams can be explained as a psycho physiological protection measure hitch of
endocrinological systems, compensating development of the same substances at daily ability to live.
Erotic dreams during the age of sexual maturation can be used as an example of such feedback. But
in some cases dreamers suddenly realize that they are asleep, usually because in dream they
experience something to such extent bizarre and strange so they become aware that they are
dreaming, so they get an opportunity to manipulate the content of dream. That type of dream is
called "Lucid Dreams".
Lucid Dreams
Lucid dream can be defined as a dream state, in which person for some reasons knows that he is
dreaming. This definition firstly was given by Frederik van Eeden who used term ''lucid'' in order to
explain mental clarity during such type of dreams (Fredrik van Eeden, 1913).
In common cases lucidity happens in the REM stages when the dreamer suddenly realizes that the
activity occurs not in a reality but in a dream. Typically the reason of this is experiencing very odd
and impossible activities which trigger consciousness to doubt whether happening is real or not.
Lucidity means to being aware that you are dreaming, on the other hand the quality of the lucidity
may differ greatly, for example on low–level lucidity person may not fully understand that he is
sleeping which means that they can fly or do similar activities, but they

Lucid Dreams Research Paper
You're walking along the beach, it's a beautiful day and you feel like you can do anything. The salty
air tastes fresh and the slight breeze is cool. The sand warms your bare feet. All of a sudden, you're
flying with the seagulls, zooming down the beach along the crashing waves. Then, BEEP, BEEP,
BEEP! You wake up in your bed with messed up hair and the alarm blaring. Sigh, time to go to
work. Dreams are often liberating experiences, fantasies that take people away from the demands of
the waking world, especially if they are lucid dreams. Lucid dreams are when someone is in a sense,
awake in a dream. The person knows that they are dreaming and can sometimes even manipulate the
very fabric of the Dreamscape. Dreams are a very important part of life, humans spend over one
third of their lives asleep, but it is all too often that dreams are forgotten or muddled. This study was
conducted in order to investigate a possible way to remember dreams more often and to have them
be clearer instead of vague and blurry. ... Show more content on Helpwriting.net ...
The main chemical that needs to be known is serotonin. Serotonin is a neurotransmitter that is
created within your body. As a neurotransmitter, serotonin regulates the signals between neurons.
(McIntosh) Serotonin is also very important in regulating your mood. Not enough serotonin can lead
to depression. Another important chemical is 5–HTP, the precursor to serotonin. When taken before
sleep, it causes serotonin suppression in the beginning or the night. That then causes an REM
rebound later on in the night, which makes dreams to be easier to remember. (Hurd) REM (rapid eye
movement) is a part of the time spent asleep, when the brain is just as active as it is when it is
awake. This is when dreams occur, often accompanied by rapid eye movement. This is also when
lucid dreams

Lucid Dreams : A Lucid Dream
Lucid Dreaming A lucid dream is one in which the person dreaming knows that he or she is in a
dream, does not wake from it, and feels in control of what is happening in the dream. Researcher
Paul Tholey experimented with the induction of lucid dreams in experimental subjects in the 1980s,
and wrote that he developed techniques for inducing lucid dreams that had first been tried on
himself in 1959 (Tholey 875). One of these techniques was called the "reflection technique, and his
experimental subjects were able to induce the state of lucidity in their dreams (Tholey 876). The
reflection technique basically involved the subject asking him or herself, while awake, if he or she
was dreaming; then, it was hoped, the person would be able to ask him or herself the same thing
while asleep in a dream, and thus become aware. By using his techniques, Dr. Tholey was able to
test several hypotheses concerning the content of dreams and the eye movements that occur during
the dreams. Tholey continued his experiments, and in 1989 published research in which he had
investigated the cognitive tasks that characters in a lucid dream could perform (Tholey 567).
Tholey's idea was not that the dream characters themselves were independent of the dreamer, but
that they came from parts of the brain of the dreamer. He thought that the brain processes that were
responsible for dream events were those that were related to cognitive and affective memory
processes, and might lead to separate

Lucid Dream Journal
How to Lucid Dream Tonight Easily–5 Important Tips
In this post we will see how to lucid dream tonight easily using few simple techniques. Many
programs may try to trick you by offering one key method to induce lucid dream but I urge you
understand the fact nothing can make you to lucid dream except your own efforts and strong
intention.
Of course there are supplements available that can help a person to have lucid dreams but, their
effects also vary from person to person.
Below, I will share few tips using which you can highly increase the probability of having a lucid
dream tonight.
Dream Journal
You know there is a very high probability that you might have had lucid dreams already in the past
but, you are oblivious about it.
Within the first few ... Show more content on Helpwriting.net ...
It is said that by eating food or supplements that causes increase in the amount of melatonin one can
have lucid dreams.
I have discussed about such food items in my post–Lucid dreaming foods.
Movies and Books
If you will read a book on lucid dreaming or watch a dream related movie before sleeping then you
are unconsciously setting an intention to have a lucid dream that night because your mind gets
fascinated by that concept.
I had consistent lucid dreams as a beginner when I used to go through Rebecca Turner's lucid dream
fast track kit before my bedtime.
For this purpose you can check out my post–
Wake Up Early
Set your alarm clock an hour or 30 minutes before you usual waking time, write your dreams down
and do something to become completely conscious.
Now, go to sleep again and try to be a little more alert. Even if you are not able to sleep just lay
there for some time with eyes closed.
In those few minutes there is a very high probability that you will have a lucid dream since your
conscious mind is very

Lucid Dreams Research Paper
The pure excitement of dreams and even more concentrated terror of nightmares is a gamble that
everyone has taken. Whether you like it or not the entire population of people on this earth require
sleep in order to fuel themselves in their lives. Dreams no matter how vivid are still just dreams,
though, right? Some dreams may be better however this is susceptible to perspective. In other
words, maybe you like a scary dream or that violent dream that the average person wouldn't enjoy.
Dreams, however, can be so vivid they can appear to transcend the barrier we define as reality and
fiction, and these make those kinds of dreams truly terrifying. What exactly causes these types of
dreams, I do not know. However, I do know that these dreams can ... Show more content on
Helpwriting.net ...
Lucid dreams are phenomena where the dreamer is conscious of dreaming and controls the dream to
bend the events to their liking. I have had a few of these as well. I prefer lucid dreams rather than
sleep terrors due to the control you have over lucid dreams, sleep paralysis represents the loss of
control as you can do nothing but observe and feel. One of my lucid dreams occurred in 4th grade
when I dreamt of being on a playground and then I realized I was dreaming and was able to bend the
fabric of everything in the dream and could fly, I was a god amoungst peasants who couldn't do a
quarter of what I could. I felt empowered and in control, a feeling that was foreign to a younger me
and still is to a more updated and senior me. I don't have many dreams anymore, and in many ways,
it would seem as if my life lost the magic it had a little too early. I knew that my life had taken a turn
down a more miserable path when these dreams that I looked forward to every night stopped coming
and night terrors ensued as their replacement. I never felt so awful, I woke up to a hell I hated and
went to sleep only to be tortured. It didn't feel like it was worth the effort to continue caring
anymore. I still prefer lucid dreams and long to have them reincorporated into my life, it has yet to
happen but I'm sure if im

Lucid Dreams And Information-Processing Theory
Dreaming is defined by the Barron AP Psychology Book as "the series of storylike images we
experience as we sleep (McEntarffer, 2016, p. 113)." Dreams come in all shapes and sizes; some
seem random and others may seem to hold more meaning. There are a wide array of dream theories
including Freudian theory, information–processing theory, and activation–synthesis theory as
described in the aforementioned book. Freud's perspective emphasizes the unconscious mind and
how dreams can reveal repressed memories. Similar to Freud's theory, the information–processing
theory attributes dream content to daily stress as the brain uses dreams to process a day's events. The
activation–synthesis theory takes on a more biological perspective, focusing on how ... Show more
content on Helpwriting.net ...
To figure out the specific applications of lucid dreaming research, Melanie Schädlich from the
University of Heidelberg in Germany and Daniel Erlacher from the University of Bern in
Switzerland collaborated on an online survey back in 2012, in which 300 frequent lucid dreamers
were asked about possible benefits of lucid dreaming as it pertains to their daily lives. The results
are as follow: "The most frequent application (81.4%) was having fun, followed by changing a bad
dream or nightmare into a pleasant one (63.8%), solving problems (29.9%), getting creative ideas or
insights (27.6%) and practicing skills (21.3%) (p. 134)." For this reason, lucid dreaming could prove
to be a useful tool in combating nightmares or fears, and it may even prove a useful tool in therapy
further down the road if scientists continue to research it and figure out ways to elicit these

Descriptive Essay On A Lucid Dream
Connected Alexis tastes the salty breeze around her as she begins to open her eyes, but all she can
feel is her eyes drooping back down. She tries to pull up her fluffy pink blanket, that she received on
her birthday the previous week before. There is nothing there when she reaches for it. Alexis rubs
her eyes and repeatedly blinks, she sees water. Wide awake now, she stands up and gasps. In front of
her is the crystal clear, coral blue ocean. Immediately her jaw drops she is in shock, she has no clue
where she is or how she got there. Bright green palm trees and the baby blue sky surrounds her. She
brushes off the sticky sand on her pale legs and arms. The first thing that comes to her mind is if she
is in another lucid dream. She reacts by pinching herself continuously. Nothing. Alexis, now
hyperventilating, paces around in circles with her hands on her forehead. She then calms herself
down and follows the rhythmic sound of a smooth waterfall. On the way there she observes majestic
birds flying towards the towering trees. In the short time period Alexis walks, she sees every single
kind of exotic flower. She feels the warm sun rays shining down her back as she sprints towards the
waterfall. She expects mermaids to pop out of the water as she rests her bare feet in the water. She
enjoys the giant pool filled with ice cold water as that is the only things she's familiar with. While
washing her face and hair, out of the corner of her eyes, she sees a trail. As she hikes up the trail she
notices that it is man–made. Alexis continues following path, she listens to the sounds of footprints
and heavy breathy. She has the impression that someone is watching her. Out of nature, she sprints.
She has an immense burst of strange energy, and not the good kind, a negative spirit. "I lost them for
sure", Alexis murmurs to herself as she slows down. The trail pauses in front of wood stairs with
detailed designs on the railing. She looks up so high that her neck is in risk of breaking. She spots a
breathtaking treehouse, made of dark wood blending in with the trees around it. Mesmerized by the
sight she runs up the steep, sturdy stairs. As she reaches the edge of the porch, she cautiously looks
through the window.

The Story of My Hallucinations
I find myself lying in bed, drifting ever so closely to sleep. My body slowly numbs into a more
rested state. Abruptly, I am awakened by an incredible force that is pinning my entire body down at
once. It is overwhelmingly strong. My limbs wildly try to fight back only to find themselves
powerless to this unseen...something...what it is I am unsure. I am physically unable to move a
muscle. I try to scream. The noise won't come. I try to scream louder. Still nothing. The more I try to
push it off it pushes down harder and harder on me. I am unnerved by the fact that I see nothing
causing this intense pressure. I feel breathless. I wonder if I've officially lost my mind. Helplessly, I
begin to realize there is nothing I can do to stop this from happening. I give in, accepting defeat.
Slowly now the force begins to recede. I find myself making weird babbling noises, grabbing
deliriously at my pillows and blankets. I slowly regain control of my muscle movements. And there
I am. Still lying in my bed. Yet now I lay terrified, confused, and unsure of what just came over me.
I was 16 years old the first time it ever happened to me. It has happened to me countless times since,
each time slightly different. Not having control over your body due to a force unseen is a bone–
chilling feeling. Nonetheless, I have recently discovered that there is in fact a worldly explanation
for these episodes I have grown to fear over the years. Now, due to a greater understanding of the
sleeping

Essay On Thanksgiving
11. Nature Nature keeps us alive, so it is something that I am totally thankful for. The trees give us
oxygen. The rivers, lakes, and oceans give us water. The beauty of it fills our souls and makes us
happy. The sound of it relaxes us. There is so much to be thankful for about nature. I am grateful for
every day I got to experience it. 12. My Mind I have a friend who has a brother that has an illness
where he can 't comprehend things or speak. He has been living physically for over 45 years, but
mentally he hasn 't had the luxury that many of us do to think, problem solve, learn, and
comprehend. I am so thankful for the ability to do all those things. I never take that for granted
because I know how quickly it can go away. Therefore, I 'm grateful for everything my mind did for
me over the year. 13. My Senses I have all my senses, and I am thankful for that. I realize that sight
and hearing can easily go. I realize that many people do not have the ability to hear or see. While I
don 't think life would stop without all my senses, I am grateful that I can hear my loved one 's
voices or see their expressions when they are happy. I am thankful that I can hear the birds and see
the sky. I am thankful that I can feel the soft fur of a dog that I pet or the warmth of a fireplace. I am
thankful that I can smell bread and coffee and all those other wonderful smells that come throughout
my day. I am thankful for all the new tastes I had this year when I made new recipes.

Lucid Dream Research Paper
Once, Carl Jung, who is analytic psychologist, said the following quote: "Who looks outward,
dream; who looks inward, awakens." Through the dreams, people can obtain the freedom and
express themselves that they cannot in real life because dreams are their own. Most of the people,
however, do not realize they are dreaming because dreams are so powerful, and their
consciousnesses do not recognize it as dreams. However, there is some people who can control their
dreams in a state of consciousness, and those dreams which are controllable, are referred as a Lucid
Dream, by psychiatrist Frederik Van Eeden. This dream is occurred by the eye movements in the
level of REM sleep. Lucid dream has a long history, there are both good and bad side ... Show more
If Lucid Dreamer dreams, their dreams actually affects to the dreamers in a real life. For example, if
people exercise in a state of Lucid Dream, they actually gain muscles when they wake up. This
shows that training from Lucid Dream can carry over to the physical world. Also, there was an
experiment of a man smoking in the Lucid Dream. Surprisingly, there wasn't any downfall effects to
the man in real life who did not smoke after the person woke up. When the brain is in consciousness
state, the brain actually thought the man was smoking, and sent imaginary chemical ingredient to
body organs. As a result, the man does not get any withdrawal symptoms, and successfully cured the
addiction. These examples show that human brains believe what they see, and transfer false
information to bodies and muscles. While in the Lucid Dream, the brain is reactivated from
sleeping, and conscious. Since the brain is activated, there is more capacity for the brain to send and
take informations in the dream. Thus, the dream realizes reality. The brain recognizes every action in
the dream as real, and this significantly affects the body (Grothaus). Many famous people who
practice martial arts use this technique to train themselves, and this is a very strong benefit of using
Lucid Dream because people can gain physical abilities without actual

The Dream Of A Lucid Dream
It is said that a lucid dream is a dream that can be induced or controlled and is characterized by the
dreamer being aware that he or she is dreaming (Lucid). When lucidity occurs, the dreamer "wakes
up" inside the dream during fixed states of cognizance. Dreams are caused by things "...our mind
knows, however which we cannot handle, is disturbing or something that we keep reiterating to
ourselves" (Ganguly). This is why distinguishing significant dream symbols from ambient symbols
is important for attempting this state. Many people propose dream interpretation to help better
understand the conscious state, but some are said to lucid dream to not only control the dream, but to
elate themselves while asleep. When experts are asked why people dream, the answers prove
indecisive. Some claims have been that dreams are caused by hidden desires, impressions, or how
things are perceived; but, of course the imagination and the hidden ways of the brain interact with
these druthers. Neurologists and psychologists have strived to reach an understanding of how brains
put dreams together. Some believe Sigmund Freud and Carl Jung have done just that. Although both
have different ways of going about things, both the arguments are compelling and sophisticated;
however, each psychologist have key differences that could make all the difference when finding the
"truth" about lucid dreaming.
Sigmund Freud 's theory consists of three elements that describe dreams in three principal

Lucid Dreaming : Dreams And Dreams
Lucid Dreaming
For many centuries, people would think of dreaming as curses or blessings that we can not fend off
or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they
may be able to control the dream by exert amount. In this dream stage, we perform superhuman
features that would be impossible when we're awake. While a person dreams, these wonderful things
become a temporality reality. Researchers says that a average person dreams four to six times a
night(insert). Many people dream every night without even realizing that their dreams can be
controlled. Others might not give too much care about the dreams that they might experienced.
Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones.
This method of dreaming can provide the dreamer endless ways to control their subconscious which
can provide enjoyable experiences. Humans, like any other animals, sleep. No one fully understands
why we have to sleep. But if we are deprived of sleep for too long, we die. It is as true as dreams
and dreaming. The longer a person sleeps they will reach an advanced stage in sleep where the body
begins to experience rapid eye movement(REM). Humans experience most of their dreams during
the REM period. While a person is awake or asleep, the mind consciousness functions as a model of
the world that was constructed by our brain. While awake, the mind takes in informations
throughout the day that it can remember.

Lucid Dreams And Sleep Paralysis
I once tried to lucid dream, just to see what it was like. It seemed like it would be cool, and I wanted
to see if it is actually possible to control your own dreams. I researched it and tried to find a guide to
achieving it. After a while, I found one, and followed the instructions, but instead of having a lucid
dream, I experience sleep paralysis. Sleep paralysis occurs when your brain thinks that you're
asleep, so you produce a chemical that keeps you from moving. This is done to ensure that you
won't act out what happens in your dreams. Sleep paralysis is when this has happened, but you are
still awake and aware of your surroundings. That night, I was struggling to fall asleep. I was just
looking around the dimly lit room at what I think ... Show more content on Helpwriting.net ...
I'll get something to eat then try to sleep."
I tried to get up, but I couldn't. My arms and legs refused to move. It felt like they had weights
pulling down on them, and no matter how hard I tried, I couldn't move them I began to panic, trying
to think of what was happening and why. I thought hard for around 5 minutes when I finally thought
of what the lucid dream guide that I had found said. It had a list of potential side effects, "Headache,
nausea, shortness of breath, and sleep paralysis."
That was it! I was suffering from sleep paralysis. I figured that I would fall asleep in a few minutes.
Boy was I wrong.
I felt a weight on my chest. It was heavy, as though an anvil had been placed right on top of my
ribcage. I began to panic again when I started to have trouble breathing. I wondered if I was having
an asthma attack, but even if I was, I wouldn't have been able to take a breath from my emergency
inhaler because I couldn't move. I began to feel uneasy, and sort of sick. I felt bad for other people
who have gone through these side effects. After a little while, I heard what sounded like muffled
whispers. I was worried that someone had broken into my house, but at the same time, I doubted it.
The whispers sounded like they were coming from right beside me. I looked around the room to the
best of my abilities. I saw something in the corner. Something that I will never

Lucid Dreaming Essays
Lucid Dreaming
Lucid dreaming is: dreaming while aware that you are dreaming. Webster's definition of lucidity
continues with "clearness of thought or style" and a "presumed capacity to perceive the truth directly
and instantaneously". In this sense, lucid dreaming is associated with controlling one's dreams as
they are happening. It is a term that was coined by Frederik van Eeden in the Proceedings of the
Society for Psychical Research, Vol. 26, 1913:
I can only say that I made my observations during normal deep and healthy sleep, and that in 352
cases, I had full recollection of my day–life and could act voluntarily, though I was so fast asleep
that no bodily sensations penetrated my perception. If anybody refuses to call that ... Show more
What is the cause of these different levels of rationality among dreaming? The current thought is
indicating that that there is a "lack of understanding about what is and what is not appropriate to the
time and place of the dreamworld" (Levitan, "A Fool's Guide to Lucid Dreaming", 1994). This
theory postulates that while absurdity is inherent in dreams, lack of practice in dream manipulation
can cause the dreamer to confront ideas that may cause the dreamer to lose control of lucidity. This
lack of understanding may cause the dreamer to misinterpret the dream and to have moments of
self–doubt. There are three main situations that tend to initiate loss of control and rationality in a
dream: Being afraid of physical harm; Being afraid of social consequences; Thinking that another
dream character is really there. All of these pitfalls can inhibit a dreamer from achieving a higher
state of lucidity in his dreams.
Why Would You Want to Have Lucid Dreams?
There are many reasons that people will want to have lucid dreams. The first desire for a lucid
dream comes from the pleasure and excitement of being able to control one's dreams and achieve
actions that are not possible. The most common of these dreams is the ability to fly, the

Essay On Lucid Dream
I just stared at my desk stunned. I kept asking myself if what I heard was true or if I was just in a
lucid dream. I had just talked to Ben the day prior; "there was no way that he could be gone," I said
to myself. I could tell that this was definitely not a dream when I looked over to my friend Robert
and his face was flushed of color, just like mine. I woke up on the 21st of October and started off my
morning like any other: I ate breakfast, took my shower, got dressed and then I headed off to the
bus. Little did I know that my day and the rest of my life was going to change in an hour's time. The
bus ride was like any other: quiet and dreary. I put in my headphones and turned on my spotify
playlist while I was on the bus. The bus arrived ... Show more content on Helpwriting.net ...
This was strange because he normally comes in a little bit after I do. Ben was one of Nick's best
friends so I could tell that Nick was already going to have a bad day. I sat down behind him where
my seat was and I asked him "How are you holding up?". "Bad," He told me. This is when I realized
that some of the people here needed support just as bad as I needed it. My teacher for that period
probably had some plans for the day but he didn't make us do anything so that was nice, we just had
a period to try and support each other. I can't recall exactly but I don't think Nick stayed for the
whole class period. If I remember correctly he had left the class early to go to the grief counseling.
The next period was probably the hardest period of the day for me. It was just a study hall but it was
not just any study hall; This study all just so happened to have all of my friends in iit including Ben.
I kept looking back at the table behind me hoping that I would see Ben's face back there. I knew it
wasn't going to but there was just somewhere in my head that told me if I kept looking he might be
back there. I thought to myself " how could he be gone so suddenly, I had just borrowed a pack of
pencils from him the other

Lucid Dreaming : The Aspects Of Dreams
The last time that I had a dream was two days ago. This dream could be considered a nightmare. In
the dream I was living a happy life, but there was this woman who seemed to despise me and
everything that I was.This lady decided to kill me, but after being killed and pronounced dead, I
would wake up again as a different person. This woman would come back into my life and would
continue to kill me over and over again. I woke up abruptly and realized it was all in my mind.
Many people can not recall their dreams after they have woken up from their deep sleep. Lucid
dreaming is defined as being aware that you are dreaming, when you are dreaming and also being
able to control certain aspects of your dream. All dreams are very fascinating to me. Dreams show
your inner consciousness. They show desire, fears, wants, and many other emotions that can be
buried inside of one's mind. I wanted to venture more into dreams, especially lucid dreaming. Lucid
dreaming is where you can control anything in your dream and how impressive is it when you can
make yourself have a super power or do anything that you could possibly think of. Can someone
truly know when they are dreaming? This is the question I started to pull apart and attempted to find
a definite answer.
First of all, I decided to search the internet in order to find an answer for my specific research
question. I had to weed out the unreliable sources versus the reliable sources. I also kept a dream
journal for my own personal

Personal Narrative: The Lucid Dream
Reality
Thoughts of sorrow flooded my head. Almost as if I had already drowned. I have become deaf
towards society as the true pain of my mother leaving had turned my heart cold. I look in the
washroom mirror, questioning where I stand in life. Spending time on the ghetto streets, breaking
rules and going towards the negative path in order to seize the temporary moments before reality
hits. I am a teen named Tyrone, with a slender build, pushing my hair back towards a thuggish look,
wearing a leather jacket and ripped jeans. Eyes filled with tears I run outside, to a narrow street of
old worn down houses, packed with families who have lost hope. Tightly packed cars, dark, and
seemed abandoned. On the lonely street, the lights suddenly flickering, what I witnessed was
petrifying. I heard the gasp of my childhood ... Show more content on Helpwriting.net ...
Traumatized his mother couldn't say another word, her eyes widened with shock and asked to
excuse herself. I walked around the house leading towards his room only to find the book " A Study
Of Dreams " I instantly read about it and some of the words Andy mentioned were from the book.
" The lucid dream is a key to unlock the gateway towards the depth of the mind, controlling all
aspects of the dream while your senses are awakened in this state. However one must be careful as it
makes you vulnerable towards the supernatural." I got an unsettling feeling towards lucid dreaming I
decided to sleep the night at Andy's to offer support towards Andy's family. I closed my eyes only to
hear my heartbeat slowly fading as I felt my body fall towards the sound of light drops of water. I
opened my eyes realizing I was standing in front of the mirror inside my washroom. Everything felt
real. I opened my front door only to see my very own neighborhood, As I walked to school I smelt
the same scent of pine trees. I heard the sounds of crunching

Lucid Dreams: The Science Of Dreaming
Sleep is often accompanied by the hallucinogenic state of dreaming comprised of lucid thoughts
which can often seem like real life. Recently recorded studies and experiments have exposed the
world of dreaming to physiatrists. Dreaming parallels many life experiences and is unique to each
individual person. With the recent observations of lucid dreams and the studies of the REM sleep,
this field has vastly improved its understanding and knowledge.
Dreaming has often been viewed as a mysterious state of mind filled with extravagant scenes which
do not make sense to the conscious mind. But, with advances in medical research the medical
community has gained a better understanding of dreaming. It is now known that, "dreaming makes
connections between recently experienced material (day residue) and old memories" (Hartmann).
According to Klinger, through this process, "various types of waking thought, whether fantasies,
worries, interest, or more generally speaking, 'concerns'" are reviewed by the subconscious mind
(qtd. in Domhoff and Schneider). The personal traumas and anxieties of an individual person are ...
Show more content on Helpwriting.net ...
Through speculation, some physiologist have assumed lucid dreams occur during the REM sleep
cycle due to, "Empirical evidence [which] began to appear in the late 1970s suggesting that lucid
dreams occur during REM sleep" (LaBerge, "Lucid Dreaming: Psychophysiological"). However,
these inferences were not based on the observations of the scientist but their theories as to what
probably occurs. Since, "no proof was given that the reported lucid dreams themselves had in fact
occurred during REM sleep" a conclusion cannot be formed without further testing. Research
proceeding early inferences later confirmed the belief that dreaming, exclusively lucid dreaming,
does occur during REM sleep (LaBerge, "Lucid Dreaming: Psychophysiological"; LeBerge, "Lucid
Dreaming: Evidence"; Voss et.

Informative Speech On Lucid Dreams
Did ever want to have power over your dreams? Did you ever want to do almost everything that you
can't do in real life? Well what if I told you that you could? It's a simple skill called Lucid Dreaming.
Lucid Dreaming is any dream in which one knows that they are dreaming. I would now explain on
how this skill can be done, on why the brain can help you, and on how awesome it is! The process of
having your first Lucid Dream is very simple, easy, time consuming, and it considers lots of
patience. Before you start you're going to have to commit yourself to learning this new skill. Now if
this is your first time trying to have a lucid dream then here are the 3 basic steps. The first step is to
get a dream journal. In this journal, you should write down at least one dream each morning. the
second step is to perform reality checks. Throughout the waking day you should perform at least 10
reality checks to make sure that you are awake. The third step is meditation. You have to do at least
20 minutes of mindful meditation each day. These steps are pretty much getting your mind ready to
have your first lucid dream. ... Show more content on Helpwriting.net ...
The researchers did this because when the participants were in the middle of a lucid dream they
would motion their eyelids.The EEGs told the researchers that the participant was in a REM (rapid
eye movement) sleep. Scientists used to dispute on if people could have lucid dreams or not but this
is not the case nowadays. Now they dispute on if the person is actually controlling the dream. It is
very difficult for your brain to control the lucid dream on the first try. That is why most people will
say to take baby steps and just float or

Analysis Of ' Lucid Dreams '
During "lucid dreams" we are remarkably wakeful–even though still asleep. We may be able to
reason clearly, remember freely, signal that we are conscious, and may even change the plot if we so
choose. But it takes training.
I am in the middle of a riot in the classroom. Everyone is running around in some sort of struggle.
Most of them are Third World Types, and one of them has a hold on me–he is huge, with a
pockmarked face. I realize that I am dreaming and stop struggling. I look him in the eyes and, while
holding his hands, speak to him in a loving way, trusting my intuition to supply the beautiful words
of acceptance that flow out of me. The riot has vanished, the dream fades, and I awaken feeling
wonderfully calm.
We do not usually question the reality of our dreams until after we have awakened. But it is not
always so. That we sometimes dream while knowing that we are dreaming has been known since the
time of Aristotle. During such "lucid dreams," the dreamer 's consciousness seems remarkably
wakeful. The lucid dreamer can reason clearly, remember freely, and act volitionally upon reflection,
all while continuing to dream vividly. As in the dream above, which I had a little more than two
years ago, the dreamer may take an active hand in resolving the dream 's conflict and in bringing the
plot to a satisfactory conclusion.
Unlike researchers who have gotten people to change the outcome of their dreams through
discussions beforehand, I have found that the dreamer

Rapid Eye Movement and Lucid Dreaming
Lucid dreaming is a term used to describe a specific state of awareness that can be reached by
dreamers while they are in the Rapid Eye Movement (REM) stage of their sleep cycle (Holzinger,
LaBerge, & Levitan, 2006, p. 88). This level of consciousness is characterized by the sleeping
individual's recognition of the fact that they are in dream, their capabilities to intentionally engage in
certain activities within the dream, and their ability to manipulate information and memories created
in both the dream world and waking life through rationalization while they are dreaming (Holzinger,
LaBerge, & Levitan, 2006, p. 88).
Multiple studies and experiments have revolved around the tangibility and existence of lucid
dreaming. Through the use of machines such as the Electromyogram (EMG), Electroencephalogram
(EEG), and the Electro–Oculogram (EOG) and the donated time of volunteers, scientists were able
to measure electrical signals produced by muscles, brain activity, and eye movement while people
slept (Holzinger, LaBerge, & Levitan, 2006, p. 88). Despite the words of the enthusiastic testimonies
of various individuals around the world, and the fact that as of 2011, it is estimated that of every ten
individuals, eight of them have experienced at least one lucid dream (Voss, 2011, p. 34), many
people today, especially those immersed in modern, western cultures, refuse to believe that such an
amazing feat like lucid dreaming is even remotely possible. This paper examines some

Why Do Lucid Dreams Exist
There are several theories as to why we dream. One theory is that dreams work with sleep to help
the brain sort through everything it collects during the waking hours. Everyone dreams during sleep,
but not everyone can recall the mental escapade the next day, scientist aren't sure why some people
remember more than others. "in every sleep stage, there's some kind of subjective experience," said
Michael schredl, a researcher in the sleep laboratory at the Central Institute of Mental Health in
Mannheim, Germany, and an expert on dream recall. The origin of dreams is something that can be
defined in 3 ways, physiologically, scientifically or theoretically.
A nightmare is a dream occurring during REM sleep that results in feelings of strong terror, ... Show
more content on Helpwriting.net ...
Dreaming of an exam can signify self–evaluation, with the content of the exam reflecting the part of
your personality or life under inspection. Sex dreams can symbolize intimacy and literal desire for
sex, or they may demonstrate the unification of unconscious emotions with conscious recognition,
showing a new awareness and personal growth. Being trapped (physically) is a common nightmare
theme, reflecting your life's inability to escape or make the right choice. Food is said to symbolize
knowledge, because it nourishes the body just as information nourishes the brain. Not every single
element of your dream has an unconscious meaning. Sometimes, its just background

The Out Of Body Experiences
Out of Body Experiences Out of Body Research Foundation noted Stephanie C Experiences on
April 25/2016 "I remember drowning somehow (I think by a lake or river or something) and
eventually knowing I had passed. All of a sudden I felt an out of body experience and like I was
being lifted up through a vortex. A very intense vortex, it felt like I was going at least 100 mph. The
scenery looked like bright light and like I was passing through a bunch of stars. The vortex
eventually stopped however, and then my out of body experience occurred" (OBERF, 2016). . Out
of body experiences are a process that focuses on the feeling of floating outside one's body, and
some cases, the feeling of perceiving one's physical body as if from a place outside one's body
(Brugger & Mohr, 2009, p. 137). Out of body experiences may refer to astral projections or near
death experiences. Astral projections refer to a person's conscious detachment from one's physical
body that can travel or exist outside of the body, these individual who experience such phenomena
often are aware of their surroundings and can hear what is being said around them (Slick, n.d.). In
turn, near death experience refers to the possibility of detachment from one's body, a feeling of
levitation, total serenity, security, warmth and absolute dissolution and the presence of light; usually
associated with death (McRae, 2014). These are indexes for the paranormal. Out of body
experiences could happen to anyone, but many skeptics

Pros And Cons Of Lucid Dream
Topic : What is lucid dream and is it has a good consequences to the dreamers or not?
The curiosity towards this particular topic was challenged upon my anecdote, when one night I went
to bed and fell asleep as usual but the difference was that I can realize that I was dreaming. Then, I
attempted to, and did, fly. After waking up, I researched about the phenomenon on the Google and
found out that it is called "Lucid dream". The definition, according to the Oxford dictionary, defines
lucid as 'showing or having the ability to think clearly, especially in intervals between periods of
confusion or insanity', and dream is 'a series of thoughts, images, and sensations occurring in a
person's mind during sleep.' In this paper, there will be explanation ... Show more content on
Helpwriting.net ...
However, it is achievable skill that everyone can lean. Lucidity can be influenced by the technical
practice; everyone can practice and become a lucid dreamer. The first tool for one to start lucid
dream is called MILD technique. This tool requires that you rehearse a dream before falling asleep
and visualize becoming lucid while focusing on the intention to remember and recognize that one is
dreaming (LaBerge, 1980) Another one is WILD Technique or Mnemonic Induction of Lucid
Dreams. Falling asleep with the conscious and wake up in the lucid dream world by focusing on the
breathing, heart beating, hypnagogic imagery, deliberate visualizations. (LaBerge and Rheingold,

Essay on Lucid Dreaming
Lucid Dreaming
Dreams are the playground of the mind. Anything can happen when one is dreaming. The only
limitation is that we only rarely realize the freedoms granted to us in our dreams while we have
them. Lucid dreaming is the ability to know when one is dreaming, and be able to influence what
will be dreamt. A normal dream is much like passively watching a movie take place in your skull.
In a lucid dream, the dreamer is the writer, director, and star of the movie.
Lucid dreams are exceptionally interesting. Lucid dreaming is defined as dreaming when the
dreamer knows that they are dreaming. The term was coined during the 1910Õs by Frederik van
Eeden who used the word "lucid" in the sense of mental clarity (Green, 1968). ... Show more content
Furthermore, lucid dreams can be even more informative about the self than non–lucid dreams,
because one can observe the development of the dream out of oneÕs feelings and tendencies, while
being aware that one is dreaming and that the dream is coming from the self. The notion that dreams
are unconscious processes that should remain so is false. Waking consciousness is always present in
dreams. If it were not, we would not be able to remember our dreams, because one can only
remember an event that has been consciously experienced. The added "consciousness" of lucid
dreaming is nothing more than the awareness of being in the dream state. The first thing that attracts
people to lucid dreaming is often the potential for adventure and fantasy fulfillment. Flying is a
favorite lucid dream delight, as is sex. Many people have said that their first lucid dream was the
most wonderful experience of their lives. A large part of the extraordinary pleasure of lucid
dreaming comes from the exhilarating feeling of utter freedom that accompanies the realization that
one is in a dream, where there will be no social or physical consequences of oneÕs actions.
Unfortunately for many people, instead of providing an outlet for unlimited fantasy and delight,
dreams can be dreaded episodes of limitless terror. Lucid dreaming may well be the basis of the
most

A Lucid Dream Research Paper
I'm trapped. I can't move. I'm stuck in between being awake and asleep. I think I'm having a lucid
dream. I start going into sleep paralysis. I feel this weight on my chest and it is getting harder to
breath. It feels like something is squeezing my neck and stomping on the chest. My dream started
off weirdly joyful. I was sitting on the beach, staring at the sunset. Listening to the waves crash and
the seagulls flying over my head. I was enjoying myself looking at the ocean, but I could still feel
the weight on my chest and the hands around my throat. I suddenly fell into darkness. I was
surrounded by screaming. I felt like I was falling off of a cliff. I tried to open my eyes but I couldn't.
I then feel a crash. A loud bang. That was the sound

Dreams : A Lucid Dream
Being able to understand what dreams represent and how they effect a person should be something
everyone should understand. Dreams can be a small glimpse or feel so real that it is unbelievable.
The issue people have the most is remembering. They can not remember if they spoke with another
individual in actually life or if it was all apart of their dream they had. There is so much confusion
that the person is almost embarrassed to ask if the event actually happened. A dream like this is
considered one of many lucid dreams. What is a lucid dream, how a person can control it, and
compare it to the movie Inception.
Dreaming has perceptions, emotions and thoughts experienced during sleep. Some medications
enhance how dreams are brought upon, but a rare type of dream to have is lucid dreaming. A lucid
dream is any dream during which the dreamer is aware that they are dreaming. This enables direct
control over the content of the dreams. Studies could help unlock some of the inner workings of
people's minds and help them to better understand mental health problems. Those who do not dream
is abnormal. "Everybody dreams unless there has been significant damage to the brain. Some people
are just better at remember their dreams than others." (Riha)
During the day at work or home think about something to dream about. Then before going to bed
think about that object or person again. Tell your self that you will be alert while dreaming. If being
able to be conscious while dreaming,

Lucid Dreams-Personal Narrative
I awoke to the sound of a thousand sirens. It was only a dream, but it felt real enough. I've been
trying to lucid dream for a while now, and although I'm getting better at it, the more I try, the more
engrossed I get in the dream, the harder it is to wake up.
It's dark outside and it's cold. I can see the moon reflecting off the surface of a nearby lake less than
30 metres away. I'm not really used to waking up this early, but after a lucid dream there's almost no
chance I'll get back to sleep.
"Might as well get up," I say to myself. Hesitantly, I throw back the bed sheets and sit up. I don't
want to get up; my bed was doing a fine job of keeping me cosy, but I really had no other choice.
I'm just sitting there. Frozen, motionless and ... Show more content on Helpwriting.net ...
Everyone's eyes were on us as we entered the room. It was the first lesson and we were late! I could
feel the tension in the room as we took our seats. The room was silent, apart from the occasional
giggle coming from somewhere behind us.
Moments later, a dark–haired figure stepped into the room. The strong scent of her perfume I
recognised instantly. It was the very expensive scent of 'Chanel No 5 Parfum.' It calmed me
instantly.
"Listen up!" The teacher said. The chattering continued...
"QUIET!" she said lifting her voice.
"My name's Aleida, and I'll be teaching your class today." Her strong German accent carried across
the room.
"In your first assignment, you will be paired up in groups of two and three, you each have thirty
seconds to choose the members of your group, go!"
"Thirty seconds." You look around for the girl, but you can't find her anywhere? "Twenty seconds."
Where is she, where could she be?
"Ten seconds." This is it. It's all over. You'll get paired up with the freaks for sure.
9...
8...
7...
Oh wait, is that her?
6...

5...
4...
Yes, she's still in need of a partner, Perfect!
3...

Sleep : Stages Of Sleep Cycle
Section 1: Preparation/Before you get started/Something intriguing
Point 1: What exactly IS lucid dreaming?
What is Dreaming?
Dreams are a series of thoughts, images, and sensations that occur in your mind while you sleep.
Research indicates that everyone dreams, and dreams can occur anytime during sleep. When it
comes to vivid dreams however, these occur during deep, REM (rapid eye movement) sleep, when
the brain is most active.
Some people don't remember their dreams at all – but that doesn't mean they aren't dreaming! It is
thought that most people dream between 4 to 6 times a night, with each dream lasting between 5 to
20 minutes.
There are five stages of sleep: four stages of NREM (Non–REM) sleep, also called SWS (Slow–
Wave Sleep), and one stage of REM (Rapid Eye Movement) sleep.
One sleep cycle is roughly 90 minutes long.
(NREM 1) The first stage is a transition state between wakefulness and sleep. This is the stage in
which hypnagogic imagery occurs. It usually passes into stage 2 within a few minutes.
(NREM 2) During stage 2, the body gradually shuts down, and brain waves become longer in
wavelength.
(NREM 3) Stage 3 usually occurs 30 to 45 minutes after falling asleep the first time. Large, slow
delta brain waves are generated.
(NREM 4) Stage 4 is often called "deep sleep" or "delta sleep". The heart beats the slowest and there
is the least brain activity. It is during this stage that sleepwalking usually occurs.
After stage 4, the NREM stages

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