FAT SOLUBLE VITAMINS ARE EASY TO BE STORE AT OUR BODY THAN WATER SOLUBLE THAT'S WHY WE NEED TO INTAKE WATER SOLUBLE VITAMINS EVERYDAY FUNCTION OF VITAMINS 13 ESSENTIAL VITAMINS DISEASES What happens when nutritional needs are not adequately met? janelle langcauon

1. ACTIVITY 2
By: GROUP 1
What happens when nutritional needs are not
adequately met?

2. VITAMINS
Vitamins are nutrients your body
needs to function and fight off disease.
Your body cannot produce vitamins
itself, so you must get them through
food you eat or in some cases
supplements.

3. 13 essential vitamins
•WATER SOLUBLE VITAMINS
•Vitamin B1 or Thiamin
•Vitamin B2 or Riboflavin
•Vitamin B3 or Niacin
•Vitamin B5 or Pantothenic Acid
•Vitamin B6 or Pyridoxine
•Vitamin B7 or Biotin
•Vitamin B9 or Folic Acid
(Folate)
•Vitamin B12
•Vitamin C

4. •FAT SOLUBLE VITAMINS
•Vitamin A
•Vitamin D
•Vitamin E
•Vitamin K
13 essential vitamins

5. FOOD SOURCES (water soluble vitamins)
• Vitamin A - comes from orange colored fruits and vegetables;
dark leafy greens.
• Vitamin D - can be found in fortified milk and dairy products;
cereals.

6. • Vitamin E - is found in fortified cereals, leafy green vegetables, seeds,
and nuts
• Vitamin K - can be found in dark green leafy vegetables and
turnip/beet greens
FOOD SOURCES (fat soluble vitamins)

7. • Vitamin B1 or Thiamin - come
from whole grains, enriched
grains; liver; nuts, and seeds
• Vitamin B2 or Riboflavin -
comes from whole grains,
enriched grains, and dairy
products.
• Vitamin B3 or Niacin - comes
from meat, fish, poultry, and
whole grains
FOOD SOURCES (water soluble vitamins)

8. • Vitamin B5 or Pantothenic Acid - comes from meat, poultry, and
whole grains. (meats, whole-grains, broccoli, avocados, royal jelly, and fish ovaries)
• Vitamin B6 or Pyridoxine - comes from fortified cereals and soy
products. (meats, bananas, whole-grains, vegetables, and nuts)
• Vitamin B7 or Biotin - is found in fruits and meats. (egg yolk, liver, some
vegetables)
FOOD SOURCES (water soluble vitamins)

9. • Vitamin B9 or Folic Acid (Folate) - comes from leafy vegetables. (leafy vegetables, legumes,
liver, baker's yeast, some fortified grain products, and sunflower seeds)
• Vitamin B12 - comes from fish, poultry, meat, and dairy products. (fish, shellfish, meat,
poultry, eggs, milk and dairy products, some fortified cereals and soy products, as well as fortified nutritional yeast)
• Vitamin C - comes from citrus fruits and juices, such as oranges and grapefruits; red,
yellow and green peppers.
FOOD SOURCES (water soluble vitamins)

10. FUNCTIONS
• Vitamin A
Important for
vision, reproductive
function, and normal cell
reproduction. Beta-
carotene, a precursor to
Vitamin A, helps to fight
disease-causing free
radicals.
• Vitamin D
Helps the body absorb
calcium, which creates healthy
bones and teeth. The body can
synthesize Vitamin D after
exposure to sunshine.
Maintenance of healthy bones
and teeth, and is suggested to
supply a protective effect against
multiple diseases and conditions
such as cancer

11. FUNCTIONS
• Vitamin E
Helps to combat free
radicals, which can damage
our cells it also help our skin
to be healthy. It protect us
against toxins such as air
pollution, premenstrual
syndrome, eye disorders such
as cataracts, neurological
diseases such as Alzheimer's
disease, and diabetes.
• Vitamin K
What makes the
blot clot. It is also
absolutely essential to
building strong bones,
preventing heart disease,
and crucial part of0other
bodily processes

12. FUNCTIONS
• Vitamin B-1 (Thiamin)
It processes
carbohydrates into energy
and is necessary for nerve
cell function. It plays an
important role in
maintaining a healthy
nervous system and
improving the cardiovascular
functioning of the body.
• Vitamin B-2 (Riboflavin)
Helps the production
of red blood cells and is
important for growth. It
plays a major role in energy
production and represents
an essential nutrient in your
diet.

13. • Vitamin B-3 (niacin)
Helps control
cholesterol, processes
alcohol, maintains
healthy skin, and converts
carbohydrates to energyIt
releases energy into the
body's cells.
FUNCTIONS
• Vitamin B-5 (pantothenic acid)
serves several bodily
functions, such as converting
fats to energy and
synthesizing cholesterol. This
also include the alleviation of
conditions like asthma, hair
loss, allergies, stress and
anxiety, respiratory disorders
and heart problems.

14. FUNCTIONS
• Vitamin B-6 (pyridoxine)
is important in the
production of hormones such as
serotonin, dopamine, and
melatonin, as well as for
processing amino acids. This
also include protecting the
immune system, having positive
effects on metabolism,
premenstrual syndrome,
hormone control, emotional
disorders, skin conditions,
cardiac diseases, kidney
disorders
• Vitamin B7 (Biotin)
include improved
metabolism, tissue
maintenance, healthy
skin, weight loss, relief
from heart problems,
alopecia and Parkinson's
disease. It also aids in the
synthesis of vital
components and helps in
maintaining blood sugar
levels.

15. FUNCTIONS
• vitamin B9 (folic acid)
include the prevention
of heart disorders, stroke,
cancer, and birth defects
during pregnancy. It also
helps in building muscles,
cell enhancement,
hemoglobin formation, and
even provides relief from
mental and emotional
disorders.
• Vitamin B12
it keeps your nerves
and red blood cells healthy.
It is responsible for the
smooth functioning of
several critical body
processes it also help
forming the protective
covering of nerves, called
the cell's myelin sheath.

16. • Vitamin C
Important in wound healing and acts as
an antioxidant. It also helps the body absorb
iron. Prevention and treatment of scurvy,
treatment of the common cold, boosting the
immune system, lowering hyper tension, the
treatment of lead toxicity, curing cataracts,
treatment of cancer, combating stroke,
maintain elasticity of the skin are also its
benefit.
FUNCTIONS

17. DISEASE, SIGNS AND SYMPTOMS
Pernicious anemia
is a condition in which
the body does not have enough
healthy red blood cells. Red
blood cells provide oxygen to
body tissues. Pernicious anemia
is a decrease in red blood cells
that occurs when the intestines
cannot properly absorb
vitamin B12.

18. SIGNS AND SYMPTOMS
• fatigue
(tiredness)
• shortness of
breath
• dizziness,
• Headache
• coldness in your
hands and feet
• pale or yellowish
skin
• chest pain
• Smooth
• Thick
• red tongue
• Tingling and numbness in your hands and
feet
• muscle weakness
• loss of reflexes.
• lose your balance,
• Trouble in walking.
• nausea (feeling sick to your stomach)
• Vomiting
• heartburn
• constipation or diarrhea
• loss of appetite
• weight loss.

19. • Scurvy
is a disease caused by a
diet that lacks vitamin C
(ascorbic acid). The primary
cause of scurvy is
insufficient intake of
vitamin C (ascorbic acid).
DISEASE, SIGNS AND SYMPTOMS

20. SIGNS AND SYMPTOMS
• generally feeling unwell
• fatigue
• loss of appetite
• nausea
• diarrhoea
• fever
• painful joints and muscles
• small ‘pinpoint’ bleeding
around hair follicles visible in
the skin.
• swollen, spongy and purplish
gums that are prone to bleeding
• loose teeth
• bulging eyes (proptosis)
• bleeding into the skin (severe and
easy bruising)
• scaly, dry and brownish skin
• very dry hair that curls and breaks
off close to the skin
• slow-healing wounds
Late Signs & SymptomsEarly Signs & Symptoms

21. DISEASE, SIGNS AND SYMPTOMS
• Rickets
is a skeletal disorder that
results from a lack of vitamin D,
calcium, or phosphate. These
nutrients are important for the
development of strong, healthy
bones. People with rickets can
have weak and soft bones,
stunted growth, and, in severe
cases, skeletal deformities.

22. SIGNS AND SYMPTOMS
• pain or tenderness in the bones of
the arms, legs, pelvis, or spine
• stunted growth and short stature
• bone fractures
• muscle cramps
• teeth deformities, such as:
– delayed tooth formation
– holes in the enamel
– abscesses
– defects in the tooth structure
– an increased number of cavities
• skeletal deformities, including:
– an oddly shaped skull
– bowlegs, or legs that bow out
– bumps in the ribcage
– a protruding breastbone
– a curved spine
– pelvic deformities