3. this session... analyse and summarise your diet learn what’s good about your diet and what isn’t enter your... physical details sporting activities actual food intake
12. your extraENERGY needs Football (competitive): 10 kcal per kg per hour Swimming (crawl): 10 kcal per kg per hour Dance: 4.5 kcal per kg per hour = 10 × 40 × 1.5 = 600 kcal
29. breakfast smoothie 1 pint water 1 organic apple (cored) 1 organic banana (peeled) 1 cook organic beetroot (large) 1 egg whites from organically reared hens 10 organic strawberries or raspberries 25 organic blueberries 2 table spoons of pure coco powder 1 pot of Total™ 0% fat Greek strained yogurt 1 teaspoon of high quality fish oils
30. my new diet rules, each day... In the course of a week, my meals have at least 10 different foods I keep foods with me so I am never caught without food when I am hungry I make sure I get at least 6 servings of breads or cereals I get at least 3 different servings of milk, yogurt, or cheese I eat at least 2 servings of meat, poultry, fish, dairy, beans, eggs, or nuts I eat at least 5 servings of fruit and vegetables I keep water close at hand during the day
Editor's Notes
Good for youGood for your sportCould it be better – A LOT BETTER
PENS / CalculatorMain food groupsGetting the right BALANCEGetting good QUALITY CHO, PRO, FAT
AIMSAnalyse and summaries your diet with chartsMake recommendations to yourself for changeEnter your physical detailsEnter your sporting energy needsEnter your food intakeThe computer will then analyse all the foods and break them down into
Endless calculations and comparison done for you.
Go To My DocumentsDouble click on the Word documentLaunch My Calorie CoachDO NO MORE PLEASE
CRUCIAL that you save this correctly and REGULARLYSwitch to Word document and Save As...
Go through the WizardMake sure that they save the file as SURNAME FORENAME.mcc
Open Word documentLaunch My Calorie CoachNO MORE PLEASE
Equivalent to ...QUALITY Protein from a quality source.BEST source of ‘complete’ protein?EGG WHITEToo much ...Encourages FAT storageExcreted as UREA – poison! – potential kidney damage!
Why the difference?Where do we get our ‘working’ energy from?
Do the calculation.Write it into your notes.
Quick calculation and jot in Word document.About a quarter of your whole daily needs again!
Good quality fat – from where?
Click ProfileSwitch to RDA tabChoose Default Ratios then hit ‘R’Set to ‘Free setting’ and adjustSet PROSet CHOReduce FAT
Demo one on screen firstSAVE AS YOU GO!
Demo one on screen first.Questionable spellings!SAVE AS YOU GO!
Demo one on screen firstSAVE AS YOU GO!
Keep saving as you go.
Demo one on screen firstSAVE AS YOU GO!
Demo one on screen firstSAVE AS YOU GO!
Double-click on a food to adjust it.Add your snack.
Double-click on a food to adjust it.Add your snack.
Talk through meanings.Make RED LINE clear.
Hand out key stripsDemonstrate how to switch charts and COPYDemonstrate how to paste
Hand out key stripsDemonstrate how to switch charts and COPYDemonstrate how to paste
Students to write these notes down in their Word documents.
