2. NUTRIENTS QUIZ #3
1. We divided minerals into TWO subtypes. What are
the TWO subtypes? (2pts)
2. Which mineral is artificially put into our table salt?
(1pt)
3. Which vitamin helps with blood clotting? (1 pt)
4. Give one example of a food that is a complex
carbohydrate and one food that is a simple
carbohydrate. (1 pt… ½ each)
BONUS: In class, I ran my ring across my face and it
left a black streak. That was a sign that I was
deficient in which mineral? (1pt)
3. CALORIE REVIEW
Calorie = a unit of energy produced by food
Calories influence weight management
Volunteer?
4. HOW MANY CALORIES DO I NEED?
Females Sedentary
Active
14-18 years old 1,800 2,400
Males Sedentary
Active
14-18 years old 2,200 3,200
CALORIES COUNT… BUT SO DO
NUTRIENTS!!!
5. CALORIES
• Calorie Dense: Foods that have a lot of calories
for their portion size
• Cookies, cake, doughnuts, pizza
• Potatoes, pasta, bread, bagels
• Bananas, avocados, nut butters
• Meats and cheeses
• Nutrient Dense: Foods that provide a lot of
nutrients
• What do these include????
9. 3grams
of fat Breakfast
27grams
of fat
9 grams
of fat
Total for breakfast = 39 grams = 3.25 Tbs. of Crisco
10. 0grams
of fat
Lunch
21grams
of fat
Total for lunch = 21 grams = 1.75 Tbs. of Crisco
11. 0 grams
11 grams Dinner of fat
of fat
25
grams of fat
Total for dinner = 36 grams = 3 Tbs. of
12. Grand Totals
Total Fat Intake
Breakfast 39 grams
Lunch 21 grams
+Dinner +36 grams
Total fat 96 grams
96 grams = 8 Tbsp = OVER ½
cup
*Remember, your body needs fat
to function, but not that much!
24. JOURNAL
In the last week, what are some fitness
activities you have participated in? (e.g.
soccer, running, walking, football etc.)
How did you feel while participating in such
activities?
If you did not participate in any activities, how
do you think you would feel if you
participated in such activities?”
25.
26. ANAEROBIC AEROBIC
• Short term • Longer duration
• High intensity • Lower intensity
• Shortage of • The use of oxygen
oxygen because is adequate to
the amount of meet the
oxygen needed demands
exceeds amount
of oxygen
available
27. CALCULATE YOUR TARGET HEART RANGE
1. Calculate your RESTING HEART RATE (Average
of 3 times)
2. Calculate your MAXIMUM HEART RATE
• 220 – your age = max heart rate
• Subtract your resting heart rate from your max
heart rate to find your heart rate reserve
3. Find minimum TARGET HEART RATE 60%
• Heart rate reserve X .6 + resting heart rate =
4. Find maximum TARGET HEART RATE 80%
• Heart rate reserve X .8 + resting heart rate =
28. BODY MASS INDEX (BMI)
• Your weight in pounds, multiplied by 703.
• Divide that by your height in inches squared
• Below 18.5 = Underweight
• 18.5-24.9 = Normal
• 25- 29.9 = Overweight
• 30 & above = Obese
Editor's Notes
2 schools of thought: (1) Eating fast food is fine, America’s obesity comes from physical inactivity and not diet (2) Eating fast food is disgusting, horrible, and will kill you.Both of these ideas are extremeQuestions: Do you know anyone who is extreme with their fast food beliefs? What do you believe? What do your parents believe? How often do you have fast food? What are your reasons for choosing fast food over other options (or vice versa)?
Cheeseburger from 20 years ago compared to today. How often do we continue eating when we’re not hungry just because there is more food left?
http://www.choosemyplate.gov/tipsresources/eating_out.htmlThe above website is part of myplate.gov and contains good suggestions for making good choices while eating out. Go to that website and go through the information with students. Talk to them realistically about which tips they could implement, and which ones would be harder. Take the time to discuss tips for vending machines as well (choose water instead of soda, a granola bar instead of Snickers, etc.)
