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Thought Provoking Nutrition
1. Which recipe is healthier? Recipe White Flour and Oats Sugar syrup Table Sugar Sugar alcohol Vegetable Oil Fruit Puree Mass gainer sugar Pure Sugar Modified starch Stabilizers Recipe Sugar Glucose Syrup Skimmed Milk Powder Butter Vegetable Oil Cocoa/Cocoa Butter Whey Powder Fat Reduced Cocoa Powder Barley Malt Extract Egg White Milk Protein Natural Vanilla Flavour
2. Energy Intake How many kcals have you burned today? How many kcals have you eaten today? 54kcals extra per day to put on 8 stone of fat in 10 years 1 too many of these =
3. Mac-Nutrition.com Theory of Nutrient Deficiency What are the most common nutrient deficiencies? HINT: Anemia, Osteoperosis, Hormonal Issues Micronutrients Vitamin D and Calcium, Iron (copper), Zinc From which food group do we get these from? Iron – animal products (red meat) Calcium – animal products (dairy) Vitamin D – animal products (fish and dairy) Zinc – animal products (meat and fish) Copper – animal product (fish and meat)
Editor's Notes
Sugar alcohol is glycerol (sweetener)Mass gainer sugar is maltodextrinPure sugar is sucrose
Ask the room“Who here has never purposely calorie counted or been on a diet?”Ideally a few will put their hand up... Pick one who is the most ‘fit’ looking individual. Ask them the two questions on the slide. Ask them if they can be exact. Ask them if they can estimate within 5kcals, 10kcals, 100? 500? Normally people will say they can get it within 500. Then you can put up bullet 3. Then you say“So, a person in this room who is not overweight has no idea how many calories he or she burns or consumes in a day, not even within 500kcals but somehow has managed to stay the same weight? Say, “Do you purposely not finish your food? Do you make sure you go hungry often?”This clearly shows that the body is able to finely regular energy intake and expenditure UNLESS the body becomes metabolically deranged. If we believe the ‘calories in calories out’ rubbish then we believe that by eating 1 too many apples or cuppa soups per day we will get fat!
Ask the first question, prompt them with “what are some common manifestations of nutrient deficiency?” you can prompt further with “think of females” which will inevitably get anemia. Then ‘Old people?’ will get osteoperosis. Hormonal issues comes with sexual dysfunction, amenorrea, depression etc. Ask them “WHAT micronutrients are we not getting enough of if we have these issues?”Then essentially make the case for the fact that the animal products and particuarly FAT portions of these products, that wer are being told to eat LESS of are the highest, most bioavailable sources of these nutrients.
