Building Inner Resilience
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The presentation to inspire the matriculants of Herzlia High School to be resilient, have fun, stop and smile and above all believe in yourself.
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Building Inner Resilience
- 1. Latitude Training & Herzlia High INNER RESILIENCE Finding & Connecting to your Inner Strength Presented By Grant Hamel (BCom Hons, NLP Trainer)
- 2. Welcome & Connect What is your ISP? What is Resilience? PROSPER Principle Conclusion & Closure 2
- 3. Who are you ? Who am I ?
- 5. “Imagination is more important than knowledge” - Albert Einstein 5
- 6. 6
- 7. What is your ISP?
- 8. WHO ARE YOU?
- 9. HOW POSITIVE ARE YOU ABOUT YOURSELF?
- 10. WHY ARE YOU HERE?
- 11. Grant Hamel Trainer & Coach Father & Husband 11
- 12. GLOWING GROWING BLOSSOMING Others 12
- 13. 13
- 14. 14
- 15. Showing Up Our ability to bounce back Our resourcefulness Task focused and productive whilst experiencing tough times Emerging stronger and more resourceful It’s about PROSPER
- 16. Wikipedia defines resilience as: “Psychological resilience is an individual's tendency to cope with stress and adversity.” The Free Dictionary online defines resilience as: “1. The ability to recover quickly from illness, change, or misfortune; buoyancy. 2. The property of a material that enables it to resume its original shape or position after being bent, stretched, or compressed; elasticity.” 3. an ability to recover from or adjust easily to misfortune or change 16
- 20. 20
- 21. Live Long & Prosper 21
- 22. P – Connect to your Purpose R – Be Realistically Optimistic O – Persevere by being Open Minded & Flexible S – Use your Unique Strengths P – Generate Positive Feelings E – Enjoy Maintaining Perspective R – Reach Out to Others
- 23. What is your purpose in Life? ◦ Significant people ◦ Significant causes ◦ Faith
- 24. 24
- 25. The story you tell yourself creates yourself….. • Not all my fault • Does not always happen • Won’t effect everything
- 26. P – Connect to your Purpose R – Be Realistically Optimistic O – Persevere by being Open Minded & Flexible S – Use your Unique Strengths P – Generate Positive Feelings E – Enjoy Maintaining Perspective R – Reach Out to others
- 27. Persevere Be OPEN-MINDED CHOOSE your ATTITUDE BE FLIXIBLE
- 28. What are your strengths that create personal excellence? How can you use your strengths to create personal excellence at work? How can you use your strengths to create personal excellence in relationships?
- 29. P – Connect to your Purpose R – Be Realistically Optimistic O – Persevere by being Open Minded & Flexible S – Use your Unique Strengths P – Generate Positive Feelings E – Enjoy Maintaining Perspective R – Reach Out to others
- 30. How do you generate POSITIVE FEELINGS? SMILE – POSTURES - GRATITUDE Helps us to bounce back
- 31. “The Problems of Today Were Created by The Thinking of Yesterday”
- 32. Reframing your perspective
- 33. P – Connect to your Purpose R – Be Realistically Optimistic O – Persevere by being Open Minded & Flexible S – Use your Unique Strengths P – Generate Positive Feelings E – Enjoy Maintaining Perspective R – Reach Out to others
- 34. Share Care Connect
- 38. 38
- 39. P – Connect to your Purpose R – Be Realistically Optimistic O – Persevere by being Open Minded & Flexible S – Use your Unique Strengths P – Generate Positive Feelings E – Enjoy Maintaining Perspective R – Reach Out to others
- 40. What is your ISP ? (Identity, Self-Esteem, Purpose) How Resilient are you? How will you PROSPER ? (Purpose, Realistic, Open-Mind, Strengths, Positive, Enjoy, Reach-Out) 40
- 41. 41
- 42. Latitude Training Grant William Hamel (BCom Hons IS, NLP Trainer) NLP Coaching & Training Growing, Glowing & Blossoming People I help people to GET BETTER RESULTS www.latitudetraining.co.za 082 994 3262 / 021 437 1396 42
- 43. Latitude Training & Herzlia High INNER RESILIENCE Finding & Connecting to your Inner Strength Presented By Grant Hamel (BCom Hons, NLP Trainer)
Editor's Notes
- Einstein said “Imagination is more important than knowledge”. So to better understand what we are talking about set your imagination free and take a journey with me into space-time. Imagine a universe that is totally empty except for one single ball. There is absolutely nothing else in the entire universe, no atoms, no rocks, no people, just a single ball we will call ball “A”. The ball is floating in totally empty space, there is no background behind it, no horizon, nothing. How far is the ball from anything else in this one object universe? There is no answer, because the ball is the only object in the universe, so there is absolutely nothing else in the universe that we can measure a distance to, not even some kind of background like a sky full of stars (we ignore rotation and frame dragging in our examples - which we think raise difficult questions that have not been satisfactorily answered)