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SELF-CONFIDENCE A SKILL THAT EVERYONE CAN GAIN
- 1. SELF-CONFIDENCE A SKILLTHAT EVERYONE CAN GAIN January, 14, 2020 Paris JUG – YOUNG BLOOD VII
- 2. About me • Designerand Developer • PPM Consultant • Fitness Coach – Bizz In Shape • Motivator • Master Mind Advisor • Founder of MATUMAINI FOR AFRICA • Speaker
- 3. SELF-CONFIDENCE A SKILL THATEVERYONE CAN GAIN
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- 5. “SELF-CONFIDENCE IS THE ABILITYOR BELIEF TO BELIEVE IN YOURSELF TO ACCOMPLISH ANY TASK, NO MATTER THE ODDS, THE DIFFICULTIES, ADVERSITIES. Dr Ivan Joseph
- 6. Question 1 What arethe common character’s points of self-confident people ?
- 7. Some common behaviours of self-confident people Speak with conviction Goout their confort zone Seem invulnerable, uncatchable, invincible, unstoppable Busy and dynamic Risks taker Realist Initiatives taker Fearless Humble
- 8. Question 2 Do youthink that self-confidence depends on : Education Social status Bank account Genetic Way of thinking and act
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- 14. 5 Key Words associatedto SELF-CONFIDENCE FEAR COURAGE INVULNERABILITY HUMILITY LIMITLESS
- 15. “I HAVE LEARNEDTHAT COURAGE IS NOT ABSENCE OF FEAR BUT THE CAPACITY TO OVERCOME IT ”Nelson Mandela
- 16. “SELF-CONFIDENCE IS MADE BY HUMILITY”Pierre Bourgault
- 17. “HUMILITY MAKES INVULNERABLE ”Marie VonEbner-Eschenbach
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- 20. Some facts : Fearis real, contrary what said by old « it’s in your head ! » Fear gives rise to vulnerabity, hesitation, incertitude, lack of confidence, overthink, inaction, … Human being biggest fear is what others think Courage is a madatory requirement to overcome fear
- 21. “THERE IS NOACT OF COURAGE WITHOUT VULNERABILITY ”Rene Brown
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- 23. What are the causesof Fear ? Negative and self- deprecating thinking : « Self-bashing » Mismanagement of memory No acceptance of vulnerabities : « Vulnerability is the source of Fear » Hesitation, postponement, indecision, lack of knowledge…
- 24. How to defeat Fear? Change your way of thinking = Repentance : « Train your mind to think confidently and act confidently and vice versa. » Have a right management of your memory Actions cure Fear : GO OUT YOUR COMFORT ZONE
- 25. How to gainself-confidence ?
- 26. 1- Conquer FEAR: Change your way of THINKING
- 27. David J. Schwartz– “YOU TAKE BIG STEP FORWARD CONQUERING FEAR WHEN YOU REFUSE TO REMEMBER NEGATIVE, SELF-DEPRECATING THOUGHTS.”
- 28. THINK RIGHT, ACT RIGH THINKCONFIDENTLY, ACT CONFIDENTLY
- 29. How to dothat ? 2 praticable keys Meditation Repetition
- 30. “THE PHRASES THATWE REPEATEDLY HEAR BECOME CONVICTIONS, AND THE THOUGHTS WE REPEATEDLY THINK BECOME HABITUAL, AND MAKE US WHAT WE ARE. ”Goethe
- 31. 2- Be humble,welcome your VULNERABILITIES, face and challenge them
- 32. “ACTION CURES FEAR ” DavidJ. Schwartz
- 33. TO DO IDENTIFY ANDISOLATE THE FEAR TAKE APPROPRIATE ACTIONS
- 34. 8 Praticable actions that willboost your Self- confidence 1. Define and repeat very frequently your MANTRA : «Sell to yourself pep talk» (Remind what Goethe said) 2. Look outwardly good, take care of your appearance 3. Practice a sport and set objectives to achieve. It will help you to gain confidence in your capacity by overcoming your mental barriers. More over sport will reshape your mind and body 4. Be a front seater 5. Make eyes contact 6. Walk 25% faster than average 7. Speak up 8. Smile Big
- 35. CONCLUSION Dr Ivan Joseph– « No one will believe in yourself unless you do. »
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- 38. References • « TheMagic of Thinking BIG » | Phd David J. Schwartz • « The skill of self-confidence » | Dr Ivan Joseph | TEDxRyersonU 2011