2. We are lucky to be in a century were technology is so
advanced that we are able to accomplish anything we set
our minds on. Unfortunately it does have some
consequences, and one of these is the declining trends in
regular physical activity.
In 2008, AIHW (Australian Institute of Health and Welfare
found that:
Approximately 25% of children aged 5-17 in Australia
are overweight or obese.
If a child is obese and no intervention has occurred, it
is more likely that their poor health choices will carry on
to adulthood in turn increasing the risk of chronic
disease.
3. The Department of Health recommends that children
aged 5-18 should spend at least 60 minutes engaging in
physical activity every day
Studies have found that more than 31% of young
children are not meeting this daily recommendation
4. What is PDHPE?
PDHPE stands for:
Personal Development, Health and Physical Education
• The incorporation of PDHPE in primary schools
provides young children with the knowledge and
understanding of better health choices
• Whilst PDHPE focuses on physical activity, it also
educates your child about healthy food choices,
changes in the body, preventative measures and
relationships.
5. PDHPE is not only beneficial for your child’s physical and
nutritional health but it also addresses emotional
wellbeing, mental health, motivation to learn, social skills
and an overall positive school environment
It is important for children to develop a positive and
informed attitude in regards to personal health as it will
reduce chances of poor health when they are older.
6. What can you do at home?
Be a role model to promote a healthier more active
lifestyle
Instead of spending family time watching television, go
for a walk with your children or do something active
Provide opportunities for your child to be active
Promote that physical activity is FUN!!
Start today! It is never too late!
7. References
Australian Institute of Health and Welfare, Making
Progress, Canberra, 2008.
Department of Health and Ageing, Australia's
Physical Activity Recommendations for children,
viewed 5 October 2013.
Editor's Notes
ren become obese they are more likely to stay obese into adulthood and have an increased risk of developing diseases associated with obesity