The Effects Of Vitamin D And Its Effects On Children

The Effects Of Vitamin D And Its Effects On Children
traviolet (UV) rays from sunlight to activate it.
Breastmilk contains a small amount of vitamin D but that is not adequate for proper infant development; therefore, exclusively breastfed infants should
receive a supplement of vitamin D shortly after birth.17 The current American Academy of Pediatrics (AAP) recommendations forvitamin D intake is
400 IU per day for all infants, children, and adolescents, beginning the first few days after birth.18
Deficiency of vitamin D is known as rickets and can have severe and lasting effects on children as they grow. Inadequate intake of vitamin D also
decreases intestinal absorption of calcium and phosphorus, causing improper mineralization of bones and teeth and resulting in swelled joints, bowed
legs, and poor growth during childhood. (See Figure 6.9.)
Iron
A full–term infant is born with iron stores that reflect the mother's iron levels. If the mother consumes an iron–rich diet during pregnancy, the fetus
builds iron stores to last the first 4–6 months of life. By 6 months, a breastfed infant needs an additional iron source, at which time, iron–fortified infant
cereals can meet this need. The AAP recommends iron–fortified formula for all formula–fed babies. Preterm infants have lower iron stores at birth that
are depleted around 2–3 months of age.19 Human milk is a source of iron, and compared with infant formula, a higher percentage of the iron in
breastmilk is absorbed: 50% of the iron in breastmilk is absorbed, whereas only
... Get more on HelpWriting.net ...

Personal Mineral Intake
Being aware of your own personal mineral intake is quite an essential part of your well–being. It is often overlooked by both me and others. There are
two main types of minerals: trace minerals and macro minerals. The term macro mineral refers to the group of minerals that you need to make sure
you include relatively large amounts of in your diet. Macro minerals refer to minerals such as sulfur, calcium, sodium, and potassium. Trace minerals
refer to the group of minerals that your body needs miniscule amounts of in order to work properly and be healthy. Trace minerals refer to minerals
such as copper, zinc, selenium, and iron. Our mineral intake comes directly from plant based sources and indirectly from animal based sources. In
addition,

Food Labeling : Revision Of The Nutrition And Diet Facts...
This memo will summarize the rule "Food Labeling: Revision of the Nutrition and Supplement Facts Labels", which was proposed by the Food and
Drug Administration. The memo will be broken down into three different paragraphs. The first major point of the memo will be about main changes of
the rule and why the Food and Drug Administration (FDA) is modifying it. The second point will be about organizations and industries that are affected
by this rule. The third point will be a discussion about affected companies/industries and what will they have to do should this rule go into effect. Such
allocation of the information will help to better understand the main points of the rule and how it affects different industries and companies.
POINT #1: Main changes of the rule and why the FDA is modifying it
The Food and Drug Administration (FDA) is proposing to make changes for the nutrition labeling of traditional foods and dietary supplements that will
help consumers to maintain healthy dietary practices. There have been many changes related to nutrition regulations, which include the declaration of
nutrients, the format of nutrition labeling, and permit for particular specified products to be exempt from nutrition labeling. FDA is revising it in order
to provide updated nutrition information on labels and improve how the nutrition information is introduced to consumers. Accordingly, FDA made
changes to the dietary supplement products' labeling as well.
The amendments of the

Diet Analysis Essay
The aim of this research project is to evaluate whether the members of this group consume a healthy diet including adequate macro and micro nutrients
consistent with the Nutrient Reference Values (NRV) as recommended by the Australian Government. Nutrient Reference Values or NRV's are based
on current scientific knowledge and encompass a set of recommendations for nutritional intake. –Estimated Average Requirement is the amount of a
certain nutrient that must be consumed each day to meet the needs of half the healthy individuals at a specific life stage and gender. –Recommended
Dietary Intake is the average amount of a certain nutrient that must be consumed each day in order to meet the needs of about 97–98% of healthy
individuals at a specific... Show more content on Helpwriting.net ...
Participants choose from three to four times per week, one to two times per week, one to two times per month, once per month or never for each of
the food options (Rutishauser 2005). The advantages of a food frequency questionnaire is that it is designed to be completed independently by the
participant making it practical and cost effective in collecting data from a large cohort (Rutishauser 2005). This method also allows the foods to be
ranked, then characteristics of foods with low and high intakes can be compared (Biro 2002). The disadvantages of this method include the lack of
detail about food and the high instance of random error (Rutishauser 2005). This method also relies on memory recall of the participant which can be
imprecise (Biro

Essay on Do Multivitamins Extend your Lifespan?
In our life, the task we do can be tiring, physically as well as emotionally. People who are in
Physical stress is perfect example of stress builders. For example, those who do hard work for long hours, particularly students who work extensively.
On the other hand, those people may face mental strain such as having personal problem with their family or co–workers. With all of these example of
everyday tense work, multivitamins play a good role, because it helps slow down the effect on aging and reduce the risk of other diseases. In contrast,
multivitamin can also have a toxic affect if taken too much of it and particular attention at the liver. With the liver absorbing too much of the
multivitamins it can accumulate to reach a toxic ... Show more content on Helpwriting.net ...
For example, the university of melboure conducted a study2 where multivitamins supplementation may be associated with beneficial effects for mood
and general well–being. An assessed of 8 to 16 weeks were followed, with 138 healthy young adults between the ages of 20 – 50 years old. Also,
people who had high intake of stress were analyzed. The study found that people who were multi– tasking during stressful condition were able to
significantly reduced stress.
Given these points, Multivitamin have improve our daily lifestyle with essential vitamins needed to live longer and improve our life. Second, with
multivitamin here to help improve our lives the side effect can be very toxic to our bodies. The toxic affects can happen in the long run, where the
liver absorbs too much of the toxic nutrient which can a increase chance of death. Furthermore, Csaky–Szunyogh, M, Vereczkey, A, Kosa, Z, and
Gerencser, B. report on a study3 where the Congenital heart defect (CHD) assessed by drug treatment and Multivitamins where 38,151 of mothers an
out of them was 598 CTD cases. The results were that people who had CTD had a higher risk of fever. Therefore, multivitamin can have an after effect
on a individual. In addition, Benton, D, and Donohoe, R.T, report on a study4 that multivitamins that contains magnesium will affect the mood of
people. The results were that people who had multivitamin doses were more likely to have elevation of mood. To sum up,

What Does The Nutritional Deficiency Affect A Large...
Research by Bruce Ames, professor of Biochemistry and Molecular Biology at UC Berkley, suggests that micronutrient deficiencies affecting a large
percentage of Americans (2% to over 20% for certain nutrients) is responsible for DNA damage that is essentially equivalent to that caused by radiation
exposure This is believed to be a major cause of cancers. Micronutrients and Macronutrients Before going into Ames ' findings, we should clarify what
constitutes nutritional deficiency. Nutrients can largely be divided into macro and micronutrients. Macronutrients are those consumed in large
quantities and consists of carbohydrates, fats, and proteins. These are the nutrients that are known best,and they are the ones responsible for giving the
body energy, among other vital functions. Macronutrient deficiencies affect a large number of people in poorer countries, but for the most part,
Americans are not deficient in macronutrients. Micronutrients, in contrast, are those that are needed in relatively small quantities and consists of
various vitamins, minerals, and certain other essential nutrients. Among those examined by Ames arefolic acid, Vitamin B12, Vitamin B6, niacin
(Vitamin B3), Vitamin C, Vitamin E,iron, and zinc. Deficiency in these nutrients can result in DNA damage through DNA strand breaks and oxidative
lesions. "Chromosomal aberrations such as double strand breaks are a strong predicative factor for human cancer" (Ames 2001). Thus, it is suggested
that

Three Essential Nutrients
Three nutritional musts for the healing brain of a teen recovering from substance abuse. Substance abuse is a serious issue that is affecting thousands
of people around the world, including many teenagers. Unfortunately, substance abuse is a disease that damages the brain. When a person actually
takes time to learn about what abusing drugs or alcohol can do to the brain, they will see that the results are very scary. It can destroy the brain's nerve
cells and disrupt neural circuitry. This is going to affect a person's behavior, their mood, their memory, their decision
–making abilities and their
cognitive functioning. This is extremely serious. Parents are especially concerned about what substance abuse is doing to their teenager's brains and ...
Show more content on Helpwriting.net ...
For the brain and the body to begin to heal, certain things need to be done. Firstly, a teenager needs to get help dealing with the substance abuse. A
rehab facility is highly recommended. Secondly, using techniques taught by a skilled psychotherapist can stimulate growth in the brain and repair
damaged nerve cells. Thirdly, a young person is going to need to receive critical nutrients and eat a balanced diet to adequately heal their body.
Three Essential Nutrients for the Healing of the Brain The brain needs energy through complex carbohydrates. This would include whole grains,
starchy vegetables and beans. Why are these so important? The brain likes to use glucose, or sugar, for energy. Even though the brain only makes up
about 2 percent of the entire body, it uses more than 25 percent of the energy that is used in the body. For the brain to heal properly, it needs to have
plenty of energy. This means that a person, including one with substance abuse issues, should consume at least 120 g of carbohydrate every single day.
These should be consumed throughout the day to ensure that there is still energy in a person's liver when they

Vitamins and Minerals in Modern Society
Vitamins and minerals supplementation in modern society
[pic]
Heinrich Nel
Contents
1. Introduction 2. Background to vitamins 3. History of vitamins 4. Background to minerals 5. Functions of vitamins and minerals 6. RDA of vitamins
and minerals 7. Soil depletion 8. Conventional vs. organic farming 9. Vitamin and mineral supplementation 10. Conclusion 11. Appendix 1: The
discovery of vitamins and their sources 12. Appendix 2: RDA of water–soluble vitamins 13. Appendix 3: RDA of fat–soluble vitamins 14. Appendix 4:
RDA of minerals and others 15. Appendix 5: Table 1– Percentage of mineral ... Show more content on Helpwriting.net ...
Water–soluble vitamins dissolve easily in water, and in general, are readily excreted from the body, to the degree that urinary output is a strong
predictor of vitamin consumption. Because they are not readily stored, consistent daily intake is important. Many types of water–soluble vitamins are
synthesized by bacteria.
Fat–soluble vitamins are absorbed through the intestinal tract with the help of lipids (fats). Because they are more likely to accumulate in the body,
they are more likely to lead to hypervitaminosis than are water–soluble vitamins. Fat–soluble vitamin regulation is of particular significance in cystic
fibrosis.
Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing
season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as
inexpensive pills for several decades, allowing supplementation of the dietary intake.
History of vitamins
The value of eating a certain food to maintain health was recognized long before vitamins were identified. The ancient Egyptians knew that feeding
liver to a patient would help cure night blindness, an illness now known to be caused by a vitamin A deficiency. The advancement of ocean voyage
during the Renaissance resulted in prolonged periods without access to fresh fruits and vegetables, and made illnesses from vitamin

Scurvy
Scurvy is the state of Vitamin C deficiency. As the human body cannot produce vitamin C, serum levels of this vitamin are solely dependent on dietary
intake mainly from vegetables and fruits. Vitamin C has an essential role in collagen formation of skin, gums, bones, and mucus membranes. It also
protects DNA, protein, and vessel walls from damage. Although scurvy is thought to be very rare nowadays, it still can be found in elderly, college
students and children who maintain poor diet on daily basis . In general, it takes around 3 months for symptoms and signs to appear, ranging from
fever, fatigue, easy bruising, gum hypertrophy, poor wound healing, perifollicular hemorrhages, anemia, and edema; to mood changes, depression,
seizures, and ... Show more content on Helpwriting.net ...
One study in the UK showed that in 2008 the weighted prevalence of low levels of Vitamin C (s history and clinical examination are powerful tools to
reach to an accurate diagnosis. However, it may be difficult to reach to the diagnosis of scurvy especially when common symptoms are absent. The
classical findings in scurvy are swollen gums and gingival bleeding and those were not present in this case. In fact, some studies reported rare
manifestations of scurvy such a patient that initially presented with anorexia nervosa and was eventually diagnosed with scurvy. In two separate case
reports, scurvy patients were admitted to a hospital after presenting with orthostatic hypotension and hematochezia. The patient on this case report
presented with perifollicular hemorrhages and ecchymoses on his lower extremities, and despite poor dental hygiene, he did not have gingival
hypertrophy, and denied gum bleeding. In a similar report, a 38–year–old male presented with knee pain, easy bruising but had gingival bleeding, which
may have suggested a more clear suspicion of Vitamin C deficiency, and another presentation reported a 54–year–old female with similar presentation
as our patient but who also complained of weight

Chapter 1
Chapter 1
1. Which of the following statements is false?
"The Internet is generally a reliable source of nutrition information, because information posted at web sites has been peer–reviewed."
Web sites with .edu in their addresses are likely to provide reliable nutrition information.
"When evaluating claims for dietary supplements, be wary of products that include promises for quick remedies."
"In general, personal web sites, such as blogs, are not reliable sources of nutrition information."
2. A person 's usual pattern of food choices is his or her
nutritional status.
lifestyle.
diet.
All of these are correct.
3. Which of the following practices is most likely to result in a vitamin ... Show more content on Helpwriting.net ...
Answer
"When large amounts of the chemical are consumed, no health problems occur."
The chemical has a very limited range of safe intake.

"The chemical is in grapes, cherries, and tomatoes."
"When a person 's diet lacks the chemical, his or her body experiences abnormal functioning."
13. Impoverished children who live in developing countries have a high risk of dying from
Answer
consuming too much fat and sugar.
drinking polluted water.
developing cystic fibrosis.
None of these are correct.
14. Which of the following substances is a phytochemical?
Answer
Cholesterol
Iron oxide
Caffeine
None of these are correct.
15. "The Journal of Nutrition and the American Journal of Clinical Nutrition are likely to be sources of reliable nutrition information, because "
Answer
many public libraries subscribe to them.
people with Ph.D.s are hired to write articles published in these journals.
the articles are written by well–known nutritionists.
None of these is correct.
16. Which of the following foods is the most nutrient dense per serving?

Answer
Cheese nachos
Iceberg lettuce
Fat–free milk
Soft margarine
17. Which of the following nutrients is a source of energy?
Answer
Cholesterol
Protein
Vitamin D
Iron
18. Which of the following statements is true?
Answer
"Dietitians generally classify

The Value Of Effective Supplement Rules For The American...
In recent years, there have been firm campaigns in support of the value of effective supplement rules for the American society. The US mainstream
media and the public health authority are responsible for the implementation of such policies. The justifying reason for this approach is the inadequate
formal testing of the safety and efficacy of various products. In fact, this leads to the inadequate consumption of vitamins, which poses significant
threats to public health. However, approval of different supplements by the FDA is a proper strategy to curb the danger posed to the public. In this
case, the products are safer for use by the citizens (Rosen, 2015).
In the US, politics have taken control of the development and enactment of these policies. As a result, the business aspect has taken control of the
narrative the amount of supplements consumed. Therefore, people believe that there is a need for specific directives on the use of vitamin supplements.
This can be a great move to improve supplement policies to ensure the safety of the communities (users). Moreover, some of the food supplements
contain constituents, which need a prescription before they can be safely used. Thus, vitamin regulation is necessary for healthier lives.
Rosen reports that the regulated nutritional supplements are safer than the use of over–the–counter drugs. Nevertheless, inadequate vitamin
supplements would lead to several health issues. The side effects associated with under– and over–consumption

Determining Fitness Goals
5 ways to reach your fitness goals and stay healthy:
Many of us think about improving our bodies but find ourselves unable to realize those goals. We either find it too hard to follow a workout plan
through with consistency, loose interest mid–way or find ourselves unsure of how to reach our aims. The underlying reason behind all these obstacles
is the same and that is a lack of preparedness. Even if you deeply want to get leaner or become more muscular and attractive you won't be able to go
too far if you don't spend time in understanding how the human mind works. The reason for this is that bringing about a significant change in one's
body is a long and tiring process; one that requires constant self–supervision, restraint and dedication. ... Show more content on Helpwriting.net ...
The important thing to remember here is that their are no shortcuts when it comes to re–shaping your body. Yes, you can use artificial means to
improve your appearance but the results will fade soon and they all eventually do more harm than good to your body So, read up about safe means of
attaining your fitness aims and be sure to come up with a well–rounded plan where you tackle the issue at multiple fronts. You can do this by altering
your eating habits, incorporating pertinent physical exercise and avoiding unhealthy activities like smoking or alcohol that work to nullify the effects
of your efforts. This will allow your fitness aims to transform into an overall healthy lifestyle which will be easier to sustain in the long run This is
recommended as singular efforts such as weight loss diet plans or quick workouts tend to loose their momentum or get ignored amidst a hectic lifestyle.
When you know the activities that you need to perform, turn them into an action plan whereby you incorporate these activities into your daily/ weekly
routine. Then, come up with ways of managing the innate human tendencies that will inevitably and subtly try to derail you from this plan. You can do
this by understanding the underlying cause of these tendencies which in most cases is a lack of accountability and a strong intrinsic motivation. So,
overcome them by telling

Benefits and Side Effects of Choline
What is Choline?
Choline is an essential nutrient that is included in the group of B–vitamins. Strictly speaking, it is not a vitamin, since it is produced in small amounts
within the body, whereas vitamins are substances that are not synthesized in the body. However, in 1998, the Institute of Medicine (IOM) recognized it
as a nutrient that must be obtained from the diet to maintain health.
Most of the choline found in the body is contained in fat molecules called phospholipids, most of which are called lecitihin or phosphatidylcholine.
These molecules are important as structural components of cell membranes.
Choline is also a precursor (a compound that reacts with another compound to form another substance) for acetylcholine, which is a neurotransmitter
that plays an important role in memory, muscle control, and other functions. It also participates in the transport and metabolism of fat, as well as in
cell–signaling and in preventing imflammation. Choline Food Sources
Egg yolks are known to be a rich source of choline. Milk, liver, soybeans and peanuts are also very rich sources of phosphatidylcholine (lecithin),
which contains about 13 percent choline. Other food sources sources include bananas, butter, cauliflower, legumes, flax seeds, sesame seeds, oranges,
potatoes, tomatoes, and whole grain cereals like barley, oats, corn, and whole wheat. Processed foods may contain lecithin, which may add to one's
daily consumption of choline.
Choline Benefits
Choline

Food Labeling : Revision Of The Nutrition And Diet Facts...
Before revealing the details about the rule, an overview of the memo will be provided. This memo will describe the rule "Food Labeling: Revision of
the Nutrition and Supplement Facts Labels", which was proposed by the Food and Drug Administration. The memo will be broken down into three
different paragraphs. The first major point of the memo will be the background and the summary of the rule. The second point will be about the
industries impacted by this rule and other important information about it, such as the most important changes of the rule. The third point will be an
extended discussion of what affected companies/industries will have to do should this rule go into effect. Such allocation of the information will help
to better understand the main points of the rule and how does it affect many companies.
POINT #1: Summary of the new "Food Labeling" rule
The 1990 amendments added a section to the FD and C Act, which says that food is considered misbranded unless its label has nutrition information for
certain nutrients. To accomplish the 1990 amendments, FDA made some rules, which includes "Food Labeling: Mandatory Status of Nutrition
Labeling and Nutrient Content Revision, Format for Nutrition Label" to modify how food should be labeled and what information should be presented
on it. FDA published regulations for this rule, which were composed of how the food should be labeled and which nutrients and other important
information should be displayed on the label. In

Water: an Overlooked Essential Nutrient
Nutri, Health, & Wellness w/ Lab 8 February 2014 Water: An Overlooked Essential Nutrient Welcome, my name is Karina Padilla I am a
registered dietician. I have invited you to lunch and learn about, what you will select for a yearlong beverage contract from these three choices
water, Gatorade, and Powerade. The role of water in our body are giving cell life, where water is a carrier, distributing essential nutrients to cells as
minerals, vitamins, and glucose. It also has chemical and metabolic reactions as it removes waste products including toxins that the organ cells reject
and removes through urine and feces. Water is a transport of nutrients in the biochemical break down of what we eat. H2O regulates body temperature,
it has... Show more content on Helpwriting.net ...
(FindtheBest, 2014) The nutritional facts about a Gatorade Fruit Punch of a 12oz bottle are calories 80, total fat 0(g), sodium 160(mg), potassium
45(mg), total carbs 21(g), sugars 21 (g), and protein 0(g). (PepsiCo, 2014)The sodium found in Gatorade helps your body retain the fluids that are
lost through sweating. It's also high in calories and it can replace the energy that is lost while playing sports. The many different varieties of water
include tap water, where in a metropolitan areas contain fluoride that helps protect your teeth against decay. Rain water can be ingested, but must be
boiled because of the possibility of bacteria, and contamination. Spring water contains no fluoride and should be boiled to remove impurities. Tap
filters take out the large particles from water, but filters cannot protect you from getting an infection. Pure water is water that has undergone
additional treatment methods to remove even more impurities than those found in common tap or municipal water. Groundwater, which is water that
lies under the surface of the land. It exists almost everywhere in the world, although a person would have to dig quite deep to access it. The
different varieties of sports beverages are isotonic, that quickly replaces fluids lost by sweating and supplies a boost of carbohydrates. Some of these
beverages include Gatorade Cool Blue, Gatorade Limon, Powerade Cherry ION4, Powerade Orange ION4, and much more. Hypotonic beverages

Nutrient Lab
Week Five iLab Grading Rubric
Assignment: As a Registered Dietitian, you have been invited to a "Lunch and Learn" program at a very large law firm. The firm must make a
decision about which company they will select for a year long beverage contract. The lawyers have three choices: water, Gatorade or Powerade. Out of
the 55 attorneys that will be attending your presentation, 32 of them workout regularly, about 60 minutes, five days per week.
The title of your presentation is: "Water: An OverlookedEssential Nutrient." The firm has requested that you address all of the questions mentioned in
the introductory paragraph while creating a handout or essay that compares/contrasts water, Gatorade and Powerade. The following areas must be ...
For example you could say "The Institute of Medicine recommends sports beverages over water when exercise exceeds blah, blah, blah").
Safety levels (Make sure to touch on safety for all three beverages; Do not include a general statement only; Be specific and think about safety from all
angles (overhydration, specific ingredients, health concerns, etc).
Disadvantages of consumption (It is going to be important for you to discuss the disadvantages of water over the sports beverages, the sports
beverages over water and the sports beverages over one another. Make sure to highlight at least 3 areas; Must also include at least one research
statement or specific scientific reference within this section. For example you could say "The Institute of Medicine discourages sports beverages when
exercise is less than blah, blah, blah").
Conclusion (Must include 5 things: 1) a specific recommendation of one of the three beverages, 2, 3 and 4) Must include one reason a piece as to
why you have selected the particular beverage. Feel free to take some of the language that you have used in your overviews and specific areas and
reiterate them but you must state 3 specific reasons as to why you are selecting the beverage that you are and lastly, 5) you must include a closing to
the essay.
When you comparing/contrasting the beverages against one another you are to list details like "water contains minerals and the sports drinks contain
minerals and

Avocado Research Paper
Finally, Our Favorite: The Avocado!
avocado
What's so amazing about the avocado, you ask? Have a quick look:
Protein: Proteins are made of amino acids. There are 22 different amino acids that combine in various sequences to form all proteins. The human body
is capable of manufacturing some of these amino acids, but the remaining ones must be obtained through the diet. These amino acids are called the
"essential amino acids". The avocado is a "complete food" in terms of protein, containing all 8 essential amino acids.
Fiber: The avocado contains large amounts of both soluble and insoluble fiber. These fibers are important for overall digestive health because they work
together to prevent problems and to keep things moving smoothly. ... Show more content on Helpwriting.net ...
Lutein is an antioxidant that is great for the eyes. It helps to prevent cataract and macular degeneration.
Oleic Acid: The avocado is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.
Beta–sitosterol: The avocado is high in beta–sitosterol, which is a compound that is shown to lower cholesterol levels.
Folate: Many of folate's healthful properties help women specifically. It's particularly important for pregnant woman to get enough folate to keep the
fetus healthy. It also seems to prevent cancer of the cervix. One cup of avocado has 23% of the recommended daily intake value of folate.
Magnesium: The avocado is a good source of magnesium. Magnesium is vital for good health.Every organ in the body, especially the heart, muscles,
and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.
Glutathione: The avocado contains glutathione, which is an important antioxidant that researchers say is important in preventing aging, cancer, and
heart disease.

Vitamin E: The avocado is the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintain overall

Pseudoscience Paper
Mega 1
The Impact of Pseudoscience on Consumers Pseudoscience is known by many as false science. Many consumers are convinced by companies that sells
these products provide instant cures that lead to a healthier lifestyle. These products are scientific theories that have little evidence to back up their
scientific claims. The Internet, health food stores, magazines, and commercials are just a few ways that companies can target potential consumers to
sell their products. Medical information searched by consumers via the Internet has become the largest source of information worldwide. Consumers
search the Internet for weight loss strategies, treatments for autism, anti–aging creams, male enhancement, and prevention of cancer and heart ... Show
more content on Helpwriting.net ...
While health foods stores attract consumers to purchase health supplements, many manufacturers use health food stores to promote their bogus
products. In March 1999, the FTC filed a complaint in federal court against the makers of Vitamin O. The company ran false ads claiming the Vitamin
O supplement prevents cancer, heart, and lung disease by adding an extra oxygen supplement to the bloodstream. With no scientific evidence to prove
the benefits of Vitamin O, the two companies from Washington agreed to a settlement of $375,000 for consumer compensation. The settlement
prohibited the Vitamin O manufacturers from making claims that were unsupported about the Vitamin O health benefits. Testimonials and
endorsements of product represented through previous experience from members of the public who used the product were also prohibited in the
settlement. In conclusion, marketing agents with false science beliefs have one common goal: To sell! We as consumers must be aware and informed
of unknown supplements that claims to have a great deal of impact to your life. These products are known for its testimonials by doctors and actors that
make claims of using the product. Pseudoscience supplements have caused serious illnesses and even death due to consumers lack of knowledge when
purchasing these products. It is strongly recommended that consumers research the companies and the product that advertise false products very
carefully before purchasing a supplement that claims to

Common Cold Research Paper
The common cold is one of the chief complaints of patients who visit the doctor's office every year. It is responsible for numerous days of missed
work and school. In the course of a year, Americans suffer over one billion colds with adults averaging two to three colds annually whereas children
can present even more often. The majority of Americans present with the symptoms of a cold during the winter or spring seasons, but it is definitely
possible to contract the infection at any time of the year.1
The common cold originates from a viral infection that can be located within the nose, sinuses, or ears. The main symptoms include sneezing,
rhinorrhea, nasal obstruction, cough and fatigue.2 These symptoms are a direct result of the body's immune response. Symptoms can present two to
three days after the initial infection and typically last around one week. In order to diminish the risk of contracting a cold, it is recommended to wash
the hands with soap and water, avoid touching the eyes, nose, and mouth with unwashed hands, and staying away from others who are sick.1
Antibiotics are ... Show more content on Helpwriting.net ...
It has a crucial role in the preservation of bones, muscles, and blood vessels. Humans are required to obtain vitamin C from their diet and other external
sources.3 Vitamin C is found naturally in fruits and vegetables such as oranges. It is also widely accessible over–the–counter as a dietary supplement
and can be purchased without a prescription. Due to its significant role in maintaining a healthy immune system, many have argued for its use in the
treatment of the common cold.1 For over 60 years, there has been countless studies concerning the role of vitamin C as a legitimate therapeutic option.
This drug consultation will evaluate the available literature to determine whether vitamin C is safe and effective for treating the symptoms of a common

Childhood Nutrition
as well as medical and psychiatric doctors, have concluded that optimal academic potential can only be achieved when accurate nutritional practices are
in play. Malnutrition results from an inadequate consumption of the essential vitamins and nutrients. Parents and students seem unaware of the
academic devastation caused by having an improper nutrition. Childhood nutrition has been a major focus for research and study for many years.
Educators and doctors have studied the effects of improper eating habits in children and reported many detrimental changes to academic ability that
occur as a result. Malnourishment causes children to suffer cognitively, physically, and behaviorally. The effects of undernourishment cause devastating
consequences ... Show more content on Helpwriting.net ...
Misbehavior cannot be caused by malnutrition itself. Many different factors contribute to a child's inappropriate behavior in school. Having an
improper nutrient balance is one of those factors. Many people are unaware of the beneficial and detrimental effects food does have on altering a
child's behavior. Your Mental Health (1998) outlines certain behaviors that can be distorted by consuming particular nutrients. Frances and First (1998)
also discuss the damage behavioral problems cause to a child's educational performance. Behavior problems are otherwise known as classroom
disruptions. Disruptions within a classroom result in every student's inability to focus and learn, as well as the teacher's inability to conduct lessons and
teach new material. Tanner and Finn–Stevenson (2002) support these findings in the American Journal of Orthopsychiatry in an article entitled
"Nutrition and Brain Development". Specific nutrients were reported to directly affect a child's behavior. Stress is placed on the successful usage of
food for behavioral disorders, instead of taking the typical medication route. Children must possess the ability to behave in order to move forward in
life. Misbehavior is neither tolerated in the classroom or

Women And Supplements Essay
As women there are certain vitamins and supplements that our bodies must have. The top supplements for women consist of a group of vitamins and
minerals that provide optimal results for women. When you select your multi–vitamin you want to be certain you are getting all of the proper nutrients,
and the top supplements for women to ensure your body is being nourished efficiently and effectively. When selecting your multivitamin you want to
be sure that the top supplements for women are always included in the multivitamin selected. Should you read the label and notice the omission of a
particular mineral or vitamin, you will need to make a separate purchase to include the top supplements for women for optimal performance and health.
That being said, the top supplements for women which you should be looking for on the multivitamin label are as follows; Vitamin A, the B Vitamins,
Vitamin C, Vitamin K, Folic Acid, Magnesium, Vitamin E, Calcium, Iron, Vitamin D. Vitamin A, which comes from beta
–carotene is the first top
supplement for women and is instrumental in providing us with healthy hair, skin, and mucous membranes. Vitamin A is also very important to the
reproductive process, tooth development, and proper bone growth. The B Vitamins are the next group of the top supplements for women including B6,
B12, thiamin, niacin, and riboflavin. The B Vitamins promote cell growth, help to prevent anemia, boost the metabolism, and also helps to combat
stress and has many more other

Is the Vitamin Hype Necessary?
Do Americans really need the vitamin supplements they spend $23.7 billion dollars a year on? Vitamins and minerals do many essential things
including releasing energy from our food, regulating metabolisms, forming strong bones, and balancing fluids. It is important that humans intake all
necessary vitamins and minerals due to the fact that the body cannot create them on its own. Supplements are supposed to be the magical pill that
gives the body a little bit of everything it needs. Yet, in reality, they are nowhere near as effective as a nutritious diet, a lot of common belief about
them is false, and the vitamins hold potential harm. Vitamins will never be able to replace what food does for the body. Many people believe they
can make up for a poor diet by taking supplements which is not the case. Food "contains a mind–boggling diversity of not just vitamins and minerals,
but hundreds, indeed thousands, of bioactive plant compounds, known as phytonutrients" that are not replicated by any pill or powder ("Multivitamins
– Don't Believe the Hype"). Food is also a lot safer. For example, vitamin A can be fatal in large doses, but when it comes through food, vitamin A
comes from a provitamin compound and is only made if necessary. Therefore, there is no possible way to overdose on vitamin A from fruits and
vegetables. The American Diabetic Association has confirmed that there is enough variety in the American diet to be able to eat all of the essential
vitamins, as long

Templates For Avocado Analysis
For the avocado layer 1.Soak cashews in water for at least 5 hours no more than 8 hours. 2.Let the cashews and blend in a food processor until nuts are
often broken. 3.Cook the Kale for about 5–8 minutes, until tender. You can skip this step if you prefer raw Kale. 4.Mash the avocado and in the food
processor with honey and lemon juice. 5.Mix the ingredients until the mixture thickens and without a lot of sand. You may need to add a little more
water. To layer of strawberries 1.Cut strawberries. 2.Place all ingredients in a saucepan and heat gently for a few minutes. You can warm up more, if
you prefer a paper jam. For cookies layers 1.Remove all ingredients in a food processor or with a strong arm, until incorporated. 2.Serving
approximately

Growing Kids Research Paper
heartyhealth.com.au – Wellness for Growing Kids: Top Vitamins and Minerals That They Need
All children require a combination of specific nutrients in order to grow strong bodies that will resist disease. Children require a balanced diet to
ensure that they receive a complete supply of these nutritional elements on an ongoing basis to maintain overall good health. While protein is crucial
for muscle development, the following are a sampling of the different vitamins and minerals also are necessary for optimum health for kids.
1. Vitamin C
Kids need vitamin C to build strong bones, form and repair tissues throughout the body and to produce red blood cells. This vitamin also helps to
boost the immune system so that children can resist illness and it assist the body with iron absorption. One example of foods that provide the body
with vitamin C is fresh fruits.
2. The B Vitamins... Show more content on Helpwriting.net ...
Vitamin D
Another crucial vitamin for a child's health is vitamin D. It helps with bone and teeth development through enabling the body to absorb calcium and
other minerals. Also, it supports cell growth, production of insulin and the immune system. While the body manufactures vitamin D with proper sun
exposure, the use of sunscreen today lowers the body's ability to produce sufficient amounts of it. Fortified dairy and other products, certain fatty fish
and egg yolks are examples of foods that provide vitamin D.
4. Calcium
The mineral calcium is vital for developing strong teeth and bones, helping the blood clot for wound healing and supporting the proper functioning of
muscles and nerves. Dairy products, calcium–fortified orange juice, whole grain products and green leafy vegetables are some of the food sources for
calcium.
5. Zinc

Zinc supports the immune system, plays an important role in metabolism and promotes normal cell growth. Shellfish, poultry, red meat, whole grains,
beans and dairy products will supply this mineral to children in effective quantities.
6.

Zinc Term Paper
Zinc, a common mineral located on the periodic table, plays a significant role in how our bodies function. Found in different foods like meats, nuts,
dairy products and certain vegetables; Zinc is an essential nutrient that the body needs on a regular basis. The RDA (Recommended Daily Allowance) of
Zinc for adult males is 11mg per day and 8mg per day for females. A daily intake of zinc is recommended because the body does not have a specific
way to store it. Besides not having a way to store Zinc, it can be found in the majority of all tissues in the body. Zinc functions as a cofactor to more
than 300 different enzymes specifically regarding the human metabolism and its functions. Some of the specific functions that zinc is apart of in the ...
In a study conducted from December 2012 to June 2014, 150 samples of semen were collected to determine the influence of seminal plasma zinc on
seminogram characteristics and whether endogenous testosterone affects the seminal levels of zinc. The the 150 male subjects tested were divided up
into two groups: A– subjects with normal ejaculates and B– subjects with abnormal ejaculates. The subjects in the abnormal group were then divided
up into 3 sub groups: Asthenoteratozoospermics, Oligoasthenoteratozoospermics, and Azoospermics. Each of these groups represents a sample with
specific parameters on sperm concentration, sperm motility, and sperm morphology. When looking at the results of the samples, statistics show that
group A had the highest mean Zinc level of seminal plasma which was then followed by Asthenoteratozoospermics, Oligoasthenoteratozoospermics, and
Azoospermics. Overall the study concluded that the measurement of Zinc in human seminal plasma plays an important role in the evaluation of male
infertility and it can increase the quality of semen. Information like this can be beneficial to couples wanting to have a family. As long as the male has
an adequate intake of Zinc there would be no problems with

Choline Supplementation
BIO127IN
August 1, 2013
Choline Supplementation
During pregnancy, there are so many vitamins and minerals your doctor recommends you take that it can make anyone feel overwhelmed. Luckily for
people like me, they've made these wonderful things called pre–natal vitamins that can make anyone's life easier by not having to track how much of
what you've taken and when. Pre–natal vitamins give you the vitamins and minerals one needs during pregnancy in order to meet the mother's and the
fetus' needs and can have added nutrients you may need because you may not consume enough of a certain nutrient in your diet. One of the nutrients
your pre–natal vitamins can contain is choline.
Choline is a nutrient your body naturally produces. But ... Show more content on Helpwriting.net ...
One reasons is that children born with the benefits of choline intake during pregnancy also have negative side effects. In Choline Baby, Prenatal
Choline News and Discussions, Choline During Pregnancy May "Super–Charge" Children's Brains for Life, the writer refers to these children as
"choline kids," and states that these choline kids have a higher thresholds for fear, meaning that it takes a lot more for a choline kid to be afraid of a
situation than a non–choline kid. The writer states that this is a positive thing, however because research is now showing that the less fear a child
has tends to put him or her at a higher risk for aggressive behavior, which the writer has states he or she (sex of the writer is not revealed in the
article) has witnessed in his or her children. Additionally, this site refers to a study, which found that taking 800 milligrams a day during pregnancy
does nothing to improve a child's memory or language. However, the study provided the pregnant mothers with a type of choline, not the actual choline
supplement and only tested the children at 10 and 12 months for language skills, general development, and long and short–term memory, so there were
no additional test to test the theory or any long–term follow–ups to match the results from the study on pregnant rats previously mentioned. It must be
said, that Cholinebaby.com was the only website I found with something negative to say about taking

Six Essential Nutrients
There are six essential nutrients. These nutrients include; carbohydrates, proteins, fat, vitamins, minerals, and water. Carbohydrates are a main source
of energy for the brain and reduces the risk of coronary heart disease. Proteins are a major structural component of cells and builds and repairs body
tissues. Fat is an energy source and increases absorption of fat–soluble vitamins. Vitamins, you can get your vitamin c from citrus fruits,strawberries,
and peppers. Vitamin C, and vitamin D are very important to a body. Vitamin C
– for synthesis of collagen (provides structure for blood vessels).
Vitamin D– maintain calcium homeostasis. Minerals, sodium helps maintain fluid volume outside of cells, it also helps cells function correctly. And
last but not least, water. Water helps maintain homeostasis, transports nutrients to cells, and assists in removing waste products from the body. A way
to use this healthful choices is to use theses ... Show more content on Helpwriting.net ...
I've learned that if you want a healthy body you have to eat healthy and exercise. Most people think, well if I eat salads I'll lose all this weight.
Well, that not exactly how it works. In order to make that salad work you need to get at least 30 minutes of exercise each day. Exercising every
once in a while isn't going to help especially if it's once every two months or something. If you want to stay away from the doctors you need to do
these things. You need to exercise and eat healthy. Now, I'm not saying you'll never have to see the doctors because everyone has to. It's a
requirement. But it's like that old saying, "An apple a day keeps the doctors away." That's pretty much saying if you eat an apple everyday you will
save yourself 50 million trips. So, I've said all of this to say this, I've lad armed in this lesson it's not only the food that's making you fat, it's also you. If
you don't exercise, you're only asking to see the doctor and have health

Natural Health Supplement Research Paper
Lots of individuals are becoming alert of the fact that they can go out and purchase natural health Numedica total vegan supplements and improve their
health enormously. There are some catches to this.
Chemicals
According to a study done some while ago, around 30% of all supplements do not encompass what they say they do. Several supplements also
encompass chemicals and artificial fillers that have been confirmed to impair the human body if used for protracted periods of time. You only wish to
search for the purest and most natural supplements available, but you also have to be alert of the fact that there are supplements out there calling
themselves natural and the using these dangerous chemicals.
Specialty ingredients
Many believe that if they purchase natural health supplements that encompass vitamins and minerals that they are ... Show more content on
Helpwriting.net ...
This is not essentially a new notion, but various natural health supplements fail to implement it in their merchandises. A synergistic formula simply
means that all the constituents are working together to make each other sturdier and offer greater health benefits for the user. This means that all the
nutrients have to be used in specific quantities and qualities to be able to yield more health advantages when they are used together.
How to purchase natural health supplements that really work
Now that you know all this, you have a decent foundation to stand on. Finding the finest natural health supplements can be overwhelming and even
exasperating at times. The specialists have been investigating supplements for numerous years, and it took them a while to find one that accomplishes
all of the criteria we have talked about above, but some time ago, they eventually did it. All of this research will be well worth your time when you see
the incredible health benefits that come from using the highest–quality nutrients and Numedica supplements every

Informative Speech On Potassium
Description
We need nutrients for our body to be healthy and to function well. One of the essential nutrients we need is potassium. Where can we get potassium
and what makes it essential? We will learn about these in this lesson.
!!!What Is Potassium and Why Is it Good for Us?
We can find potassium when we look at the periodic table. __Potassium__ is an element that has the symbol "K", and it is an __alkali metal__, which
is a highly reactive substance. The appearance of potassium can be described as a silvery–white solid.
__Potassium and its appearance__
Potassium is a simple chemical element, however, it is very valuable to our bodies – it is something that we really need so that our organs can function
properly. In the body, potassium... Show more content on Helpwriting.net ...
In particular, too much potassium can be harmful to people with kidney disorders and older people whose kidneys are less able to remove potassium
from their blood.
What happens if you have too much potassium intake? This may result in kidney issues, heart disease, nausea, dizziness and even muscle paralysis.
Other common gastrointestinal issues that you may experience could be diarrhea and stomach pain or discomfort.
!!!Lesson Summary
__Potassium__ is an element with a symbol "K", and is an alkali metal. It is a solid with a silvery–white appearance. It is an essential nutrient that our
body needs for our organs to function properly. It helps with lowering blood pressure, muscle contraction, heart health by lowering the risk of stroke
and bone health by helping to increase our bone mineral density.
Potassium can be found in many natural food sources. In particular, excellent sources are green leafy vegetables, beans and fruits. By having a

balanced diet, we may be able to meet our adequate daily potassium requirement.
Even with the many benefits of potassium, an excess intake of this nutrient can have negative effects on our body. We may experience kidney issues,
dizziness, nausea, other gastrointestinal issues and possibly muscle

Factors Affecting The Deficiency Of Vitamin
Vitamin A (VA) is an essential nutrient which is needed in small amounts for the normal functioning of the visual system, growth and development,
immune function and reproduction. Severe deficiency of VA is known to produce corneal xerophthalmia, keratomalacia and blindness in children and it
is mainly seen amongst the young children, because they have high requirements due to increased physical growth and have low dietary intake. India
has the highest prevalence of clinical and subclinical VA deficiency among South Asian countries. Poverty, culture andnutrition education are the major
contributing factors for this vitamin deficiency. In this paper, I would like to discuss those factors that are affecting the deficiency of Vitamin A in...
Around one million children suffer from vitamin A deficiency in India at any one point of time because of poverty (UNICEF, 1998). Leafy
vegetables which appear to be the only practical source of dietary carotenes are not generally consumed by the poor rural families (Devadas, 1983). In
India reports concluded that 62% of preschool children were reported to be deficient in vitamin A. These dramatic results suggest high mortality rate,
leading to an annual 330,000 child deaths (Mitra AK, 1998). To conclude this, the above statistics are suggest that poverty is the sole contributor to
almost 50% of the Vitamin A deficiency among the population of India.
However, poverty is not only the cause for the deficiency. Other factors like culture and consumption pattern of food play a key role in affecting the
deficiency of Vitamin A. Examining the general food pattern of families is a necessary first step in order to understand food patterns of vulnerable
individuals. In India, the majority of families eat three meals a day and the first meal of the day often consists of the leftovers from the previous night.
Several ethnic and economic factors prevent people from consuming some foods like eggs, meat and fish which are good sources of Vitamin A.
Ethnographic instructions and historical or cultural behaviours are the main reasons for

The Supplement Dilemm Do I Really Need Supplement X, Y,...
The Supplement Dilemma: Do I really need supplement X, Y, and Z? Are you feeling overwhelmed by the myriad of nutrition supplements on the
market? Unsure if you need whey protein, fish oil capsules, vitamin pills, creatine, caffeine pills, test boosters, L–carnitine, or branched chain amino
acids? I feel your angst. I too was once a young stud pulling my hair out in frustration over the sheer number of nutritional supplement at my disposal.
The naГЇve teen: A young, baby–faced, lanky teen with an afro (Ludacris would be jealous) walks into a nutritional supplement store for the first
time. His eyes bulge out of their sockets in excitement as he walks down the aisle. He comes across protein powders, natural test boosters, nitric
oxide, and creatine supplements promising to increase lean muscle mass and strength. Further down, he finds energy pills, chews, and drinks
purporting to deliver the most intense and hardcore workout of his life. He even finds supplements promising to increase his sexual performance
(wink, ExtenZe). The supplements give him a glimpse into his future: arms the size of 22 inch Escalade rims, a barreling chest, legs so enormous that
his friends call him quadzilla, and bodacious babes–lots of them. He grasps as many supplements that his two string bean (soon to be gigantic python)
arms can carry. He is on his way to Arnold Schwarzenegger status. Who is this young, dashing teen? Why me, of course (yes, I really had an afro). I'm
not embarrassed to say

Essay On Fluid Consumption In Race
The third question to ponder is whether fluid consumption also impacts how much these extreme distance runners can take in for nutrients? The first
observational study led by Stuempfle, took place in California, in the Sierra Nevada mountains. It was a 161– km race and sixteen runners were
recruited to take part.3 Nutrient intakes were taken during the race. All participants were interviewed before, during, and after the race. Also, a survey
was sent out post– race to make sure things were recorded properly. Nutritionist Pro software is what the researchers used to figure out nutrient
composition of the food and drinks. This study found that race participants who finished the race consumed greater amounts of fluid (19.8 L) earlier on
than ... Show more content on Helpwriting.net ...
This would be an important area to do additional research.
Limitations
One of major limitations of all the studies discussed is their dependence on questionnaires filled out by the athletes, in some cases several weeks
later.6 This can lead to inaccurate dietary recall. Most of the studies did try to compensate for this by allowing the athletes to recheck what they had
recorded and make corrections, but it still leaves a lot of room for error.
Another limitation in these studies is there size. For the elite runners especially, you only have four5 and then three6 men's information recorded. Only
one of the studies had over one hundred participants.2
Conclusion
The answer to whether the athletes are consuming adequate nutrition is somewhat muddled. Based on the current recommendations4 none of the
athletes met all the macronutrient requirements; this would suggest that the athletes are not getting the required nutrients. Unfortunately, several of
these studies show huge discrepancies in the amounts of macronutrients that recreational runners and the elite runners consume.5,3 Elite athletes (who
are running much faster) may need to consume greater amounts of macronutrients, so closer to the current recommendations, but for the recreational
athletes (who are running much slower) a different set of guidelines based on their individual

The Usage Of Dietary Supplements
The usage of dietary supplements is very common in United States. Nutrition plays a big role in maintaining a healthy lifestyle. Not everyone gets the
all the essential nutrition so they make it up by purchasing and consuming dietary supplements. Some of the substances include vitamins, minerals,
enzymes, and amino acids. They come in several oral forms such as tablets, capsules, or powders. These dietary supplements have been around for a
long time but only recently over the past twenty years have they increased tremendously in sales in the United States. And specifically in 2006, the
world wide market has been estimated at more than US $60 billion (Geyer et al, 2008). This expansion of supplements flourished later in the ... Show
more content on Helpwriting.net ...
But regardless, it became more marketable ever since 1994 when FDA lost most of their power over regulations on the production of dietary
supplements. The Dietary Supplement Health and Education Act (DSHEA) of 1994 changed significantly how vitamins, herbs and other supplements
are regulated (Ashar et al, 2007). The government realized how important dietary supplements in the economy was by being commodities used by half
the population, which was spending annually about 4 billion on 4000 products sold by 600 manufacturers (Swann, 2015). The sales for supplements
have skyrocketed and now manufacturers are able to claim they have ingredients in their products when in reality they do not because of the lack of
supervision from the FDA. Companies should be conducting experiments and doing research to properly market their products but most of the time
they do not and still put their products out. Consumers should be able to have the freedom to buy their choice of supplements but these products
should be regulated to assure buyers that they are purchasing good quality and safe products.
Aside from trying to buy quality products, regulations of dietary supplements are still quite unknown to the public so they rely on their healthcare
providers for more information. Because physicians are people who promote health, they should have a basic

Are Vitamins Worth The Time Taking?
Are vitamins worth the time taking? Today about half of all adults use some form of dietary supplement at a cost of $23 billion a year. Ever since
Linus Pauling a Nobel Prize winner first promoted "megadoses" an essential nutrients 40 years ago, Americans have been committed to their
take daily vitamins. But Studies have shown that vitamins don't make an impact in our health or help prevent chronic disease or prolong life. "I'm
puzzled why the public in general ignores the results of well–done trials," said Dr. Eric Klein, national study coordinator for the prostate cancer trial
and chairman of the Cleveland Clinic's Glickman Urological and Kidney Institute. "The public's belief in the benefits of vitamins and nutrients is not
supported ... Show more content on Helpwriting.net ...
"Even women who had poor diets didn't get any benefit from the multivitamins" says study author Marian Neuhouser, PhD, in the cancer prevention
program at the Fred Hutchinson Cancer Research center, in Seattle. Vitamins do consist of multivitamins, supplements and mineral but they do not
have all the components for good diet. Humans need 42 nutrients each day. Vitamins only cover a fraction of these nutrients and isn't a quick fix for
people who have poor diets. Posted in The New York Times February 17, 2009 the author Tara wrote, "Last year, a study that tracked almost 15,000
male physicians for a decade reported no differences in cancer or heart disease rates among those using vitamins E" (Pope, 2009).
Vitamins came into vogue in the early 1900s, when it was difficult for people to get the right vitamins and mineral from fresh fruit and vegetables.
Back in the day people didn't know about vitamin deficiency diseases: the bowed leg and deformed ribs of rickets caused by short intake of vitamin D.
Or skin problems and mental confusion of pellagra caused by the short intake of the B vitamin niacin. Some multivitamins may have two dozen
ingredients but do not have additional useful compounds like plants. If people only take multivitamins they're missing lots of compounds that may
provide usefulness.
Drugstores are full of vitamin C–based remedies. In 2007, researchers observed studies decades back involving

Describe The Role That Balanced Diet And Vitamins Play In...
Most articles on health and fitness stress the role that balanced diet and vitamins play in maintaining good health. There's a great deal of emphasis on
vitamins and minerals and we hear about the amazing properties of vitamins all the time. But what about minerals? We do not hear enough on how
important it is to get enough minerals to maintain our health.
Minerals are essential to maintaining good health. They help our body absorb and use vitamins and act as catalysts for a number of chemical
processes. Our bodies can manufacture a number of vitamins but minerals cannot be made in by our cells. We must obtain all the minerals we need
from our diet or through supplementation.
Some minerals are used by our body in large amounts to form various structures like bones or teeth. Minerals like this are known as bulk minerals.
Calcium is one of the better known bulk minerals. Another category of minerals are trace minerals. Trace minerals are used within the body in very
small quantities. However, they are still just as important to good health as bulk minerals. Unfortunately, science didn't recognize the usefulness of
trace minerals for many, many years. In fact, it was even thought that not ... Show more content on Helpwriting.net ...
However, there are many, many factors that affect the ease with which minerals are absorbed into the bloodstream through our digestive tract. As we
age, it becomes harder for our digestive system to absorb minerals and our cells have a harder time utilizing them. By taking mineral supplements
that are already in an easily absorbed form, we can make it simpler to get enough of all our minerals. Water soluble minerals are the easiest way for
the body to absorb and utilize a mineral supplement. Liquid mineral supplements are superior to other supplements for being absorbed and utilized in
our body. Take control of your health today by making sure you are getting the optimum amount of all the minerals your body

Vitamin K : Essential Nutrients For Our Body
Vitamin K as any other vitamin plays a crucial role in our body as vitamins and minerals are essential nutrients for our body to perform daily activities.
Vitamins are al–so needed "to promoted and regulated growth, reproduction and maintenance of health" (HMKN 205 notes). All vitamins and minerals
play a key role in our body and they each have different functions, however vitamin k is really important because it plays a really significant role in
blood clotting and bone health. Vitamin k was "discov–ered inadvertently by feeding animals a fat–free diet, scientist noted that chicks fed this diet
developed a bleeding disorder that was cured by feeding the green plants" (HMKN 205 notes). Vitamins are divided between water soluble vitamins
and fat soluble vita–mins, however "Vitamin K is a fat–soluble vitamin that plays a huge role in blood clot–ting and also have some effects in bone
health" (DiNicolantonio). Vitamin k is really sensitive and can be destroyed easily by the exposure to light and heat, vitamin k can be easily found
in plants "leafy vegetables as well as olive oil, spinach, broccoli, kale and soybean oil" (DiNicolantonio). Vitamin k is a key nutrient that plays a
significant role in blood clotting and bone health, DiNicolantonio argues that Vitamin K is a crucial factor for bloodcoagulation because when a person
gets injured vitamin k is needed for fibrin threads to form a webbing of blood clot so the person stops bleeding. Abnor–mal blood coagulation is a big

Case Study Of Parsley
2. Parsley
2.1. Reasons for choosing parsley
On considering various options of herb to be grown in our garden, we were all impressed with parsley's versatility, with its application found in
cooking, in medical treatment/ disease prevention and even in beautification. Regarding its culinary use, while more commonly known, and used, for
decorative garnishing, parsley in the chopped form can also enhance the flavor and taste of dishes, either through combination with main ingredients or
through the marinating process, according to George Mateljan Foundation (n.d.). Furthermore, results from previous studies have pointed out that
parsley leaves make abundant source of vitamins and minerals, including some vital ones such as vitamins B and C, iron, calcium and carotene.
(Mulugeta, Unnithan, Tesfay, 2015). As suggested by Manderfeld et al. (1997), benefits of this herb to our health also include its role as a "blood
regulator," which to some extent helps control problems such as backache and nose bleeding. For those reasons, we believe that parsley from our
garden will not only contribute to more ... Show more content on Helpwriting.net ...
Answer to this tough question is likely to be found in pot plantation method. Parsley will continue growing indoors with the support of nutrients and
water from soil in the pot (Nardozzi, n.d.). However, since sun light remains an indispensable element for this plant's growth, pots should be placed near
the glass windows of cafeteria, which faces the multipurpose hall. In this way, continuous, stable and adequate supply of sunlight at this position shall
ensure the plants' survival through winter. An important note at this point, though, is that preparation to transfer parsley from the field to inside should
leave ample time for the plant to adapt to its new home. Particularly, Nardozzi remarks that digging up should be 2 or 3 months before winter and
bringing the plants inside should be before the first

The Six Essential Nutrients In Mathews Life
Nutrients are essential to our bodies thru our entire lives at different levels. The six essential nutrients include Protein, Water, Fat, Vitamins,
Carbohydrates, and Minerals. These nutrients are important for our bodies to function. I will be writing about 3 different stages of Mathews life and
the essential nutrients he needs at that stage of his life. Mathew like many 5–year–old boys is a picky eater. Parents can encourage their children to try
new foods, but they should not pressure eating. When children are picky eaters there are some nutrients that are important for the growth and
development that they are consuming less of or none at all. For example, Iron is needed for growth. The RDA for Iron in Toddlers is 7mg daily and in...
He is very active. He is part of a baseball team which has practice twice weekly and he also exercises to stay in shape. It is important that he
consumes enough of the proper nutrients needed to fuel his body. Carbohydrates are the main source of fuel to the human body. Carbs can also
fuel our central nervous system and it could also be stored as glycogen which could be used at a later time when needed during a physical activity
(Diaz, 2015). A good choice for Mathew to pick would be quinoa which is a good source of good carbs and protein. Fats are also a good source of fuel
to the human body and it also provides essential fatty acids to your body. Healthy fats such as Omega–3 fats and Unsaturated fats are very important
for the transmission of information to and from brain and spinal cord cells (Grosvenor & Smolin, 2015). After one of Mathew's games or even one
of his workout routines at the gym what is going to rebuild and repair his muscles is Protein. Protein is also just as important before the game or
workout. Protein is also very important for the production of enzymes and hormones. Mathew can eat fresh salmon which is a great source of
Omega–3 fats and

The Country Of A Country South West Africa
Niger, a country located in North West Africa, is simply one of the poorest countries in the world. With the majority of its land occupied by dry,
infertile desert, finding a secure source of food is next to impossible for many (Burki 1). Malnutrition is common and affects a large part of the
population. 800,000 children under five years old die from acute malnutrition annually (Langendorf). A popular choice in Niger is to avoid the dry land
by herding livestock for a living. However many still choose to grow pearl millet, one of the few plants able to grow in semi–arid regions, to feed their
family (Sawaya 1). A small family in Niger, living just a few miles from the city of Zinder, attempts to feed their family by growing pearl millet....
Unfortunately the family has no security regarding food and as a result the children are malnourished. This is not uncommon, as every other child in
Niger suffers from chronic malnutrition (Burki 1). The mother also suffers from malnutrition due to lack of recovery time between births. In order to
provide for their family, the parents often go hungry, but even this is not enough. The root of the children's malnutrition comes from lack of access to
food and insufficient income to buy food and care for themselves.
The family sells most of the millet harvest in order to get enough income to buy other types of food. They often struggle with trying to find a balance
in how much millet to sell and how much to keep for their children. Although the millet farming does provide some food for the family, the more they
take for themselves, the less income they receive. Still, the children's diets are heavily made up of millet. While millet is a high energy grain and high
in zinc, it lacks iron and vitamin A, nutrients that children depend on (Sawaya 1). As a result, not only are the children deficient in many essential
vitamins, some of the children have anemia, a condition caused by iron deficiencies. Symptoms of anemia include dizziness, fatigue, chest pain and
shortness of breath (Mayo Clinic). For a family that depends on their children's health to produce a good harvest, nutrient deficiencies, especially
anemia,

The Effects Of Vitamin D And Its Effects On Children

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