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Blood pressure chart
- 1. Blood Pressure Chart Fname:md-11.blood-pressure.18 120 70 130 110 80 60 Moderate Stage 2 170 160 110 150 Blood Pressure Lowering Tactics Stop smoking Reduce weight Exercise Low salt foods Low protein No caffeine Mild sedation Sufficient rest Don’t oversleep 190 180 200 Severe Stage 3 140 Mild Stage 1 120 100 50 4090 Very Severe Stage 4 210 220 Foods Flax oil - 1 tbl Fish oil- EPA 600 mg - DHA 400 mg Vitamins Vitamin C - 500 mg Vitamin D - 400 IU Vitamin E - 200 mg B complex - xxx mg Folic Acid - 400 µg Niacin - 100 mg Minerals calcium - 666 mg magnesium- 266 mg potassium- 2500 mg “No” Foods High-salt foods Medium-salt foods Saturated fat Hydrogenated oils Partially Hydrogenated Vegetable Oils Herbs Hawthorne Berry - 1.5 g Garlic - lots (selenium) “Yes” Foods (High K, Ca) Apples Avocado Bananas (K) Broccoli (K) Fish Grapes Oats Orange Juice (K) WATER 140 Systolic mm Hg 90 100 230 What is your adult Blood Pressure? Draw a line from your Systolic number to your Diastolic number. Diastolic mm Hg Vaughns-1-Pagers.com These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended. “Suggested Optimal” Borderline Requires Treatment 80 70 60 50 30 mm dizzy, fainting 20 mm 10 mm Death Amino Acids Co-Q10 - 120 mg l-carnitine - 1000 mg Evening BP, or Before salty, fatty food Morning BP, or AFTER salty, fatty food Medical Summaries Severe Stage 3 Very Severe Stage 4 Moderate Stage 2 Mild Stage 1 “High Normal” “Low Normal” 65 85 coma 75 “New” Classification Old Classification Severe Moderate Mild Normal Blood Pressure My personal Daily Range Ave. BP = 140/90 (Too high) Athletes, Children = Normal BP after Strenuous Exercise “Sweat is the best cardiovascular agent known to man.” - Stanford Cardiologist Hypertension High Blood Pressure weak, tired Hypotension Low Blood Pressure Stressed, red, bloated, sedentary, Increased risk of cardio-vascular disease, heart attack, kidney disease, stroke, death. 130 95 55 45 35