SlideShare a Scribd company logo

Nuts spiralling!

•Download as PPTX, PDF•
•
M
mariamlopezcacheda
Sports
1 of 4
NUTS SPIRALLING!
It is not a sport itself but a way of training!!
It is specially through for people who suffer from arthritis, in order to improve the mobility and elasticity of their muscles.
It involves moving the nut from one finger to the following several times in order to stimulate the muscles!

Recommended

7 proper stretching (1)
7 proper stretching (1)7 proper stretching (1)
7 proper stretching (1)cjsmann
 
Muscular strength and endurance
Muscular strength and enduranceMuscular strength and endurance
Muscular strength and enduranceDr. B.M.N. College of Home Science
 
1ª eval, 2nd eso
1ª eval, 2nd eso1ª eval, 2nd eso
1ª eval, 2nd esoAme DíazdeLope-Díaz
 
Prevention of lower back pain
Prevention of lower back painPrevention of lower back pain
Prevention of lower back painSuresh Chandra
 
Introduction to foam rolling
Introduction to foam rollingIntroduction to foam rolling
Introduction to foam rollinganchorpt
 
SMR/Foam Rolling
SMR/Foam RollingSMR/Foam Rolling
SMR/Foam RollingMUSWellness
 
Types of muscle contraction
Types of muscle contractionTypes of muscle contraction
Types of muscle contractionShaheer Khan
 
Foam Rolling to Improve Tissue Quality
Foam Rolling to Improve Tissue QualityFoam Rolling to Improve Tissue Quality
Foam Rolling to Improve Tissue QualityMark J Pitcher DC, Msc CCSP, EMT
 

Recommended

7 proper stretching (1)
7 proper stretching (1)7 proper stretching (1)
7 proper stretching (1)cjsmann
 
Muscular strength and endurance
Muscular strength and enduranceMuscular strength and endurance
Muscular strength and enduranceDr. B.M.N. College of Home Science
 
1ª eval, 2nd eso
1ª eval, 2nd eso1ª eval, 2nd eso
1ª eval, 2nd esoAme DíazdeLope-Díaz
 
Prevention of lower back pain
Prevention of lower back painPrevention of lower back pain
Prevention of lower back painSuresh Chandra
 
Introduction to foam rolling
Introduction to foam rollingIntroduction to foam rolling
Introduction to foam rollinganchorpt
 
SMR/Foam Rolling
SMR/Foam RollingSMR/Foam Rolling
SMR/Foam RollingMUSWellness
 
Types of muscle contraction
Types of muscle contractionTypes of muscle contraction
Types of muscle contractionShaheer Khan
 
Foam Rolling to Improve Tissue Quality
Foam Rolling to Improve Tissue QualityFoam Rolling to Improve Tissue Quality
Foam Rolling to Improve Tissue QualityMark J Pitcher DC, Msc CCSP, EMT
 
Benefits Of Using An Exercise Ball
Benefits Of Using An Exercise BallBenefits Of Using An Exercise Ball
Benefits Of Using An Exercise BallAlice Smith
 
Posture for Physical Therapy Students
Posture for Physical Therapy StudentsPosture for Physical Therapy Students
Posture for Physical Therapy StudentsSho Rin
 
Types of muscle contraction ushnish
Types of muscle contraction ushnishTypes of muscle contraction ushnish
Types of muscle contraction ushnishWbuhs
 
Doms
DomsDoms
Domspratigya deuja
 
isotonic and isometric
isotonic and isometric isotonic and isometric
isotonic and isometric Samson Sakala Jnr
 
Stretching
StretchingStretching
StretchingRonald Prabhakar
 
Physiology of stretching
Physiology of stretchingPhysiology of stretching
Physiology of stretchingShvetika Kaul
 
Anatomy for yoga teacher notes
Anatomy for yoga teacher notesAnatomy for yoga teacher notes
Anatomy for yoga teacher notesTerri Fulton
 
Muscular Cramps
Muscular CrampsMuscular Cramps
Muscular Crampspdhpemag
 
Passive movements
Passive movementsPassive movements
Passive movementsRAJESH MANI
 
Weight training
Weight trainingWeight training
Weight trainingDylan Tryon
 
Isometric contraction
Isometric contractionIsometric contraction
Isometric contractionfarranajwa
 
TIGHT HIP FLEXORS
TIGHT HIP FLEXORSTIGHT HIP FLEXORS
TIGHT HIP FLEXORSMuhammad Allif Bin Ahmad
 
muscle stretching
muscle stretchingmuscle stretching
muscle stretchingkhairul islam
 
Assessment of the musclo skletal system
Assessment of the musclo skletal systemAssessment of the musclo skletal system
Assessment of the musclo skletal systemMohamed Mansor
 
P.E. 2 - core muscle group- core stability exercises
P.E. 2 - core muscle group- core stability exercisesP.E. 2 - core muscle group- core stability exercises
P.E. 2 - core muscle group- core stability exercisesJovieMirontos1
 
Muscular Strength and Endurance
Muscular Strength and EnduranceMuscular Strength and Endurance
Muscular Strength and EnduranceAlex Gunoe
 
Yamuna Body Rolling-Journal of Physical Therapy Article
Yamuna Body Rolling-Journal of Physical Therapy ArticleYamuna Body Rolling-Journal of Physical Therapy Article
Yamuna Body Rolling-Journal of Physical Therapy ArticleEmily Stein
 
The muscular system
The muscular systemThe muscular system
The muscular systemlazer04
 
Muscular contractions
Muscular contractionsMuscular contractions
Muscular contractionsStaceyFleming01
 
Solo Traditional Markets Preview 2 (Edited)
Solo Traditional Markets Preview 2 (Edited)Solo Traditional Markets Preview 2 (Edited)
Solo Traditional Markets Preview 2 (Edited)Monica Uli
 
Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17
Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17
Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17Cious Magazine
 

More Related Content

What's hot

Benefits Of Using An Exercise Ball
Benefits Of Using An Exercise BallBenefits Of Using An Exercise Ball
Benefits Of Using An Exercise BallAlice Smith
 
Posture for Physical Therapy Students
Posture for Physical Therapy StudentsPosture for Physical Therapy Students
Posture for Physical Therapy StudentsSho Rin
 
Types of muscle contraction ushnish
Types of muscle contraction ushnishTypes of muscle contraction ushnish
Types of muscle contraction ushnishWbuhs
 
Physiology of stretching
Physiology of stretchingPhysiology of stretching
Physiology of stretchingShvetika Kaul
 
Anatomy for yoga teacher notes
Anatomy for yoga teacher notesAnatomy for yoga teacher notes
Anatomy for yoga teacher notesTerri Fulton
 
Muscular Cramps
Muscular CrampsMuscular Cramps
Muscular Crampspdhpemag
 
Passive movements
Passive movementsPassive movements
Passive movementsRAJESH MANI
 
Isometric contraction
Isometric contractionIsometric contraction
Isometric contractionfarranajwa
 
Assessment of the musclo skletal system
Assessment of the musclo skletal systemAssessment of the musclo skletal system
Assessment of the musclo skletal systemMohamed Mansor
 
P.E. 2 - core muscle group- core stability exercises
P.E. 2 - core muscle group- core stability exercisesP.E. 2 - core muscle group- core stability exercises
P.E. 2 - core muscle group- core stability exercisesJovieMirontos1
 
Muscular Strength and Endurance
Muscular Strength and EnduranceMuscular Strength and Endurance
Muscular Strength and EnduranceAlex Gunoe
 
Yamuna Body Rolling-Journal of Physical Therapy Article
Yamuna Body Rolling-Journal of Physical Therapy ArticleYamuna Body Rolling-Journal of Physical Therapy Article
Yamuna Body Rolling-Journal of Physical Therapy ArticleEmily Stein
 
The muscular system
The muscular systemThe muscular system
The muscular systemlazer04
 

What's hot (20)

Benefits Of Using An Exercise Ball
Benefits Of Using An Exercise BallBenefits Of Using An Exercise Ball
Benefits Of Using An Exercise Ball
 
Posture for Physical Therapy Students
Posture for Physical Therapy StudentsPosture for Physical Therapy Students
Posture for Physical Therapy Students
 
Types of muscle contraction ushnish
Types of muscle contraction ushnishTypes of muscle contraction ushnish
Types of muscle contraction ushnish
 
Doms
DomsDoms
Doms
 
isotonic and isometric
isotonic and isometric isotonic and isometric
isotonic and isometric
 
Stretching
StretchingStretching
Stretching
 
Physiology of stretching
Physiology of stretchingPhysiology of stretching
Physiology of stretching
 
Anatomy for yoga teacher notes
Anatomy for yoga teacher notesAnatomy for yoga teacher notes
Anatomy for yoga teacher notes
 
Muscular Cramps
Muscular CrampsMuscular Cramps
Muscular Cramps
 
Passive movements
Passive movementsPassive movements
Passive movements
 
Weight training
Weight trainingWeight training
Weight training
 
Isometric contraction
Isometric contractionIsometric contraction
Isometric contraction
 
TIGHT HIP FLEXORS
TIGHT HIP FLEXORSTIGHT HIP FLEXORS
TIGHT HIP FLEXORS
 
muscle stretching
muscle stretchingmuscle stretching
muscle stretching
 
Assessment of the musclo skletal system
Assessment of the musclo skletal systemAssessment of the musclo skletal system
Assessment of the musclo skletal system
 
P.E. 2 - core muscle group- core stability exercises
P.E. 2 - core muscle group- core stability exercisesP.E. 2 - core muscle group- core stability exercises
P.E. 2 - core muscle group- core stability exercises
 
Muscular Strength and Endurance
Muscular Strength and EnduranceMuscular Strength and Endurance
Muscular Strength and Endurance
 
Yamuna Body Rolling-Journal of Physical Therapy Article
Yamuna Body Rolling-Journal of Physical Therapy ArticleYamuna Body Rolling-Journal of Physical Therapy Article
Yamuna Body Rolling-Journal of Physical Therapy Article
 
The muscular system
The muscular systemThe muscular system
The muscular system
 
Muscular contractions
Muscular contractionsMuscular contractions
Muscular contractions
 

Viewers also liked

Solo Traditional Markets Preview 2 (Edited)
Solo Traditional Markets Preview 2 (Edited)Solo Traditional Markets Preview 2 (Edited)
Solo Traditional Markets Preview 2 (Edited)Monica Uli
 
Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17
Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17
Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17Cious Magazine
 
Solo Traditional Markets Preview 1
Solo Traditional Markets Preview 1Solo Traditional Markets Preview 1
Solo Traditional Markets Preview 1Monica Uli
 
Nautilus Voyage ("Twenty Thousand Leagues Under the Sea")
Nautilus Voyage ("Twenty Thousand Leagues Under the Sea")Nautilus Voyage ("Twenty Thousand Leagues Under the Sea")
Nautilus Voyage ("Twenty Thousand Leagues Under the Sea")marutrujillo
 
Journey to the center of the Earth
Journey to the center of the EarthJourney to the center of the Earth
Journey to the center of the EarthKecifan
 
20,000 leagues under the sea
20,000 leagues under the sea20,000 leagues under the sea
20,000 leagues under the seaTThompsonCalvert
 
Markets of karachi
Markets of karachiMarkets of karachi
Markets of karachiArsalanAijaz
 
Journey to the centre the Earth
Journey to the centre the EarthJourney to the centre the Earth
Journey to the centre the EarthCarmen Maza
 
20,000 leagues under the sea por Daniela Perugachi
20,000 leagues under the sea por Daniela Perugachi 20,000 leagues under the sea por Daniela Perugachi
20,000 leagues under the sea por Daniela Perugachi daniela perugachi
 

Viewers also liked (12)

Solo Traditional Markets Preview 2 (Edited)
Solo Traditional Markets Preview 2 (Edited)Solo Traditional Markets Preview 2 (Edited)
Solo Traditional Markets Preview 2 (Edited)
 
Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17
Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17
Cious Bali | 9 ART & Traditional Markets in Bali , Ed May 14 Vol. 17
 
Solo Traditional Markets Preview 1
Solo Traditional Markets Preview 1Solo Traditional Markets Preview 1
Solo Traditional Markets Preview 1
 
Nautilus Voyage ("Twenty Thousand Leagues Under the Sea")
Nautilus Voyage ("Twenty Thousand Leagues Under the Sea")Nautilus Voyage ("Twenty Thousand Leagues Under the Sea")
Nautilus Voyage ("Twenty Thousand Leagues Under the Sea")
 
A traditional market
A traditional marketA traditional market
A traditional market
 
Journey to the center of the Earth
Journey to the center of the EarthJourney to the center of the Earth
Journey to the center of the Earth
 
20,000 leagues under the sea
20,000 leagues under the sea20,000 leagues under the sea
20,000 leagues under the sea
 
Markets of karachi
Markets of karachiMarkets of karachi
Markets of karachi
 
Journey to the centre the Earth
Journey to the centre the EarthJourney to the centre the Earth
Journey to the centre the Earth
 
20,000 leagues under the sea por Daniela Perugachi
20,000 leagues under the sea por Daniela Perugachi 20,000 leagues under the sea por Daniela Perugachi
20,000 leagues under the sea por Daniela Perugachi
 
Journey to the centre of the earth
Journey to the centre of the earthJourney to the centre of the earth
Journey to the centre of the earth
 
Karachi
KarachiKarachi
Karachi
 

Recently uploaded

UEFA Euro 2024 Clash and Eurovision 2024 Poll Insights.docx
UEFA Euro 2024 Clash and Eurovision 2024 Poll Insights.docxUEFA Euro 2024 Clash and Eurovision 2024 Poll Insights.docx
UEFA Euro 2024 Clash and Eurovision 2024 Poll Insights.docxEuro Cup 2024 Tickets
 
JORNADA 7 LIGA MURO 2024BASQUETBOL12.pdf
JORNADA 7 LIGA MURO 2024BASQUETBOL12.pdfJORNADA 7 LIGA MURO 2024BASQUETBOL12.pdf
JORNADA 7 LIGA MURO 2024BASQUETBOL12.pdfArturo Pacheco Alvarez
 
Switzerland Vs Germany Switzerland Euro 2024 Fixtures, Dates, Venues, and Gam...
Switzerland Vs Germany Switzerland Euro 2024 Fixtures, Dates, Venues, and Gam...Switzerland Vs Germany Switzerland Euro 2024 Fixtures, Dates, Venues, and Gam...
Switzerland Vs Germany Switzerland Euro 2024 Fixtures, Dates, Venues, and Gam...World Wide Tickets And Hospitality
 
IPL Betting ID: The best cricket ID provider | The best beting ID
IPL Betting ID: The best cricket ID provider | The best beting IDIPL Betting ID: The best cricket ID provider | The best beting ID
IPL Betting ID: The best cricket ID provider | The best beting IDsilverexchange id
 
Techniques for those who create fantasy sports Developers
Techniques for those who create fantasy sports DevelopersTechniques for those who create fantasy sports Developers
Techniques for those who create fantasy sports DevelopersAndrew Mathew
 
Italy vs Albania Potential opponents on Italy's path to the Euro Cup Germany ...
Italy vs Albania Potential opponents on Italy's path to the Euro Cup Germany ...Italy vs Albania Potential opponents on Italy's path to the Euro Cup Germany ...
Italy vs Albania Potential opponents on Italy's path to the Euro Cup Germany ...Eticketing.co
 
Turkey Vs Portugal Portugal at Euro 2024 Teams in group, fixtures, schedule, ...
Turkey Vs Portugal Portugal at Euro 2024 Teams in group, fixtures, schedule, ...Turkey Vs Portugal Portugal at Euro 2024 Teams in group, fixtures, schedule, ...
Turkey Vs Portugal Portugal at Euro 2024 Teams in group, fixtures, schedule, ...World Wide Tickets And Hospitality
 
Romania vs Ukraine Euro 2024 Prediction Who will get off to a great start in ...
Romania vs Ukraine Euro 2024 Prediction Who will get off to a great start in ...Romania vs Ukraine Euro 2024 Prediction Who will get off to a great start in ...
Romania vs Ukraine Euro 2024 Prediction Who will get off to a great start in ...Eticketing.co
 
Germany vs Scotland Euro 2024 Prediction Can Scotland upset Germany on home t...
Germany vs Scotland Euro 2024 Prediction Can Scotland upset Germany on home t...Germany vs Scotland Euro 2024 Prediction Can Scotland upset Germany on home t...
Germany vs Scotland Euro 2024 Prediction Can Scotland upset Germany on home t...Eticketing.co
 
Ozan Tufan Eyes Turkey Return and Portugal Finalizes Euro 2024 Squad.docx
Ozan Tufan Eyes Turkey Return and Portugal Finalizes Euro 2024 Squad.docxOzan Tufan Eyes Turkey Return and Portugal Finalizes Euro 2024 Squad.docx
Ozan Tufan Eyes Turkey Return and Portugal Finalizes Euro 2024 Squad.docxEuro Cup 2024 Tickets
 
Silverexchange ID: To play on the Silver Exchange, Get ID from Virat777
Silverexchange ID: To play on the Silver Exchange, Get ID from Virat777Silverexchange ID: To play on the Silver Exchange, Get ID from Virat777
Silverexchange ID: To play on the Silver Exchange, Get ID from Virat777silverexchange id
 
Top 10 French Footballers for Euro Cup 2024.docx
Top 10 French Footballers for Euro Cup 2024.docxTop 10 French Footballers for Euro Cup 2024.docx
Top 10 French Footballers for Euro Cup 2024.docxEuro Cup 2024 Tickets
 
2024 IFFL DRAFT LOTTERY REVIEW-5.12.2024
2024 IFFL DRAFT LOTTERY REVIEW-5.12.20242024 IFFL DRAFT LOTTERY REVIEW-5.12.2024
2024 IFFL DRAFT LOTTERY REVIEW-5.12.2024Brian Slack
 
Trusted Cricket Betting ID Provider In India: Get your Cricket ID Now
Trusted Cricket Betting ID Provider In India: Get your Cricket ID NowTrusted Cricket Betting ID Provider In India: Get your Cricket ID Now
Trusted Cricket Betting ID Provider In India: Get your Cricket ID Nowbacklinks165
 
Jual obat aborsi Madiun ( 085657271886 ) Cytote pil telat bulan penggugur kan...
Jual obat aborsi Madiun ( 085657271886 ) Cytote pil telat bulan penggugur kan...Jual obat aborsi Madiun ( 085657271886 ) Cytote pil telat bulan penggugur kan...
Jual obat aborsi Madiun ( 085657271886 ) Cytote pil telat bulan penggugur kan...ZurliaSoop
 
NFL SOAP BOX WEEKLY REPORTS- 2024 NFL Schedules
NFL SOAP BOX WEEKLY REPORTS- 2024 NFL SchedulesNFL SOAP BOX WEEKLY REPORTS- 2024 NFL Schedules
NFL SOAP BOX WEEKLY REPORTS- 2024 NFL SchedulesBrian Slack
 
TAM Sports-IPL 17 Advertising Report- M01 - M55.xlsx - IPL 17 FCT (Commercial...
TAM Sports-IPL 17 Advertising Report- M01 - M55.xlsx - IPL 17 FCT (Commercial...TAM Sports-IPL 17 Advertising Report- M01 - M55.xlsx - IPL 17 FCT (Commercial...
TAM Sports-IPL 17 Advertising Report- M01 - M55.xlsx - IPL 17 FCT (Commercial...Social Samosa
 
Luka Modric Elevating Croatia's Stars for Euro Cup 2024.docx
Luka Modric Elevating Croatia's Stars for Euro Cup 2024.docxLuka Modric Elevating Croatia's Stars for Euro Cup 2024.docx
Luka Modric Elevating Croatia's Stars for Euro Cup 2024.docxEuro Cup 2024 Tickets
 
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdf
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdfJORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdf
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdfArturo Pacheco Alvarez
 
Nirupam Singh on Fan Development, Growth, and the Future of Formula 1
Nirupam Singh on Fan Development, Growth, and the Future of Formula 1Nirupam Singh on Fan Development, Growth, and the Future of Formula 1
Nirupam Singh on Fan Development, Growth, and the Future of Formula 1Neil Horowitz
 

Recently uploaded (20)

UEFA Euro 2024 Clash and Eurovision 2024 Poll Insights.docx
UEFA Euro 2024 Clash and Eurovision 2024 Poll Insights.docxUEFA Euro 2024 Clash and Eurovision 2024 Poll Insights.docx
UEFA Euro 2024 Clash and Eurovision 2024 Poll Insights.docx
 
JORNADA 7 LIGA MURO 2024BASQUETBOL12.pdf
JORNADA 7 LIGA MURO 2024BASQUETBOL12.pdfJORNADA 7 LIGA MURO 2024BASQUETBOL12.pdf
JORNADA 7 LIGA MURO 2024BASQUETBOL12.pdf
 
Switzerland Vs Germany Switzerland Euro 2024 Fixtures, Dates, Venues, and Gam...
Switzerland Vs Germany Switzerland Euro 2024 Fixtures, Dates, Venues, and Gam...Switzerland Vs Germany Switzerland Euro 2024 Fixtures, Dates, Venues, and Gam...
Switzerland Vs Germany Switzerland Euro 2024 Fixtures, Dates, Venues, and Gam...
 
IPL Betting ID: The best cricket ID provider | The best beting ID
IPL Betting ID: The best cricket ID provider | The best beting IDIPL Betting ID: The best cricket ID provider | The best beting ID
IPL Betting ID: The best cricket ID provider | The best beting ID
 
Techniques for those who create fantasy sports Developers
Techniques for those who create fantasy sports DevelopersTechniques for those who create fantasy sports Developers
Techniques for those who create fantasy sports Developers
 
Italy vs Albania Potential opponents on Italy's path to the Euro Cup Germany ...
Italy vs Albania Potential opponents on Italy's path to the Euro Cup Germany ...Italy vs Albania Potential opponents on Italy's path to the Euro Cup Germany ...
Italy vs Albania Potential opponents on Italy's path to the Euro Cup Germany ...
 
Turkey Vs Portugal Portugal at Euro 2024 Teams in group, fixtures, schedule, ...
Turkey Vs Portugal Portugal at Euro 2024 Teams in group, fixtures, schedule, ...Turkey Vs Portugal Portugal at Euro 2024 Teams in group, fixtures, schedule, ...
Turkey Vs Portugal Portugal at Euro 2024 Teams in group, fixtures, schedule, ...
 
Romania vs Ukraine Euro 2024 Prediction Who will get off to a great start in ...
Romania vs Ukraine Euro 2024 Prediction Who will get off to a great start in ...Romania vs Ukraine Euro 2024 Prediction Who will get off to a great start in ...
Romania vs Ukraine Euro 2024 Prediction Who will get off to a great start in ...
 
Germany vs Scotland Euro 2024 Prediction Can Scotland upset Germany on home t...
Germany vs Scotland Euro 2024 Prediction Can Scotland upset Germany on home t...Germany vs Scotland Euro 2024 Prediction Can Scotland upset Germany on home t...
Germany vs Scotland Euro 2024 Prediction Can Scotland upset Germany on home t...
 
Ozan Tufan Eyes Turkey Return and Portugal Finalizes Euro 2024 Squad.docx
Ozan Tufan Eyes Turkey Return and Portugal Finalizes Euro 2024 Squad.docxOzan Tufan Eyes Turkey Return and Portugal Finalizes Euro 2024 Squad.docx
Ozan Tufan Eyes Turkey Return and Portugal Finalizes Euro 2024 Squad.docx
 
Silverexchange ID: To play on the Silver Exchange, Get ID from Virat777
Silverexchange ID: To play on the Silver Exchange, Get ID from Virat777Silverexchange ID: To play on the Silver Exchange, Get ID from Virat777
Silverexchange ID: To play on the Silver Exchange, Get ID from Virat777
 
Top 10 French Footballers for Euro Cup 2024.docx
Top 10 French Footballers for Euro Cup 2024.docxTop 10 French Footballers for Euro Cup 2024.docx
Top 10 French Footballers for Euro Cup 2024.docx
 
2024 IFFL DRAFT LOTTERY REVIEW-5.12.2024
2024 IFFL DRAFT LOTTERY REVIEW-5.12.20242024 IFFL DRAFT LOTTERY REVIEW-5.12.2024
2024 IFFL DRAFT LOTTERY REVIEW-5.12.2024
 
Trusted Cricket Betting ID Provider In India: Get your Cricket ID Now
Trusted Cricket Betting ID Provider In India: Get your Cricket ID NowTrusted Cricket Betting ID Provider In India: Get your Cricket ID Now
Trusted Cricket Betting ID Provider In India: Get your Cricket ID Now
 
Jual obat aborsi Madiun ( 085657271886 ) Cytote pil telat bulan penggugur kan...
Jual obat aborsi Madiun ( 085657271886 ) Cytote pil telat bulan penggugur kan...Jual obat aborsi Madiun ( 085657271886 ) Cytote pil telat bulan penggugur kan...
Jual obat aborsi Madiun ( 085657271886 ) Cytote pil telat bulan penggugur kan...
 
NFL SOAP BOX WEEKLY REPORTS- 2024 NFL Schedules
NFL SOAP BOX WEEKLY REPORTS- 2024 NFL SchedulesNFL SOAP BOX WEEKLY REPORTS- 2024 NFL Schedules
NFL SOAP BOX WEEKLY REPORTS- 2024 NFL Schedules
 
TAM Sports-IPL 17 Advertising Report- M01 - M55.xlsx - IPL 17 FCT (Commercial...
TAM Sports-IPL 17 Advertising Report- M01 - M55.xlsx - IPL 17 FCT (Commercial...TAM Sports-IPL 17 Advertising Report- M01 - M55.xlsx - IPL 17 FCT (Commercial...
TAM Sports-IPL 17 Advertising Report- M01 - M55.xlsx - IPL 17 FCT (Commercial...
 
Luka Modric Elevating Croatia's Stars for Euro Cup 2024.docx
Luka Modric Elevating Croatia's Stars for Euro Cup 2024.docxLuka Modric Elevating Croatia's Stars for Euro Cup 2024.docx
Luka Modric Elevating Croatia's Stars for Euro Cup 2024.docx
 
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdf
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdfJORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdf
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdf
 
Nirupam Singh on Fan Development, Growth, and the Future of Formula 1
Nirupam Singh on Fan Development, Growth, and the Future of Formula 1Nirupam Singh on Fan Development, Growth, and the Future of Formula 1
Nirupam Singh on Fan Development, Growth, and the Future of Formula 1
 

Nuts spiralling!

  • 2. It is not a sport itself but a way of training!!
  • 3. It is specially through for people who suffer from arthritis, in order to improve the mobility and elasticity of their muscles.
  • 4. It involves moving the nut from one finger to the following several times in order to stimulate the muscles!