Prevention of lower back pain

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This document discusses ideal posture and exercises to improve posture. It covers ideal posture at work, management of posture issues, and the role of physiotherapy. It then describes goals of spinal exercises which include decreasing pain, strengthening weak muscles, and improving mobility, flexibility, and posture. Various types of exercises are also outlined, including flexion, extension, rotational, and stretching exercises, followed by examples like the hip flexor stretch and curl-ups. Proper ergonomics, self-care, and choosing a good mattress are also recommended for back care.

Health & Medicine

SPINAL EXERCISES
GOALS
To decrease pain
To strengthen weak muscles
To improve endurance of muscles
To improve mobility and flexibility
To improve posture

TYPES OF EXERCISES
FLEXION EXERCISES
EXTENSION EXERCISES
ROTATIONAL EXERCISES
MOBILITY EXERCISES
STRETCHING EXERCISES

THE URINARY INCONTINENCE AND IT'S MANAGEMENT DETAILS WITH APPROPRIATE EXPLANATION  Introduction of urinary incontinence, Etiology of urinary incontinence, Risk factors associated with urinary incontinence, Types of urinary incontinence, Pathophysiology of Urinary incontinence, Clinical manifestations of urinary incontinence, Diagnostic evaluations of urinary incontinence, Management of urinary incontinence- Behavioural techniques, Drug therapy, surgical management, medical devices and Physiotherapy assessment and management in details with appropriate explanation with the help of the SlideShare . Telegram channel - https://t.me/bhuneshwarmishra08/4?single Facebook page - https://m.facebook.com/Bhuneshwarmishra08/ Instagram page - https://www.instagram.com/the_perfect_physio_tutorial/?r=nametag YouTube channel - https://youtube.com/channel/UCCIEa_xDe3B-6BLfQaJb8PQ

Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).

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Prevention of lower back pain

1. BY SURESH CHANDRA MPT SPORTS

9. POSTURE ANALYSIS

10. POSTURE AT WORK

11. IDEAL POSTURE

12.

13. MANAGEMENT

14. MANAGEMENT

15. ROLE OF PHYSIOTHERAPY

16. SPINAL EXERCISES GOALS To decrease pain To strengthen weak muscles To improve endurance of muscles To improve mobility and flexibility To improve posture

17. TYPES OF EXERCISES FLEXION EXERCISES EXTENSION EXERCISES ROTATIONAL EXERCISES MOBILITY EXERCISES STRETCHING EXERCISES

18.

19.

20.

21. HIP FLEXOR STRETCH

22. CURL- UPS

23. PELVIC ROCK-SITTING

24. LUMBAR ROTATION

25. BACK CARE

26. GOOD ERGONOMICS

27. CARE AT HOME

28. CHOICE OF MATTRESS