The document describes a food pyramid that outlines 5 steps or levels of foods. The first level includes carbohydrates like bread, pasta and rice which provide energy but should not be eaten at dinner. The second level has fruits and vegetables which provide vitamins and should be eaten daily. The third level includes dairy and dried fruits which provide protein, fat and nutrients for growth and should be eaten almost daily. The fourth level has meat, eggs and fish which also provide protein and fat and should be eaten almost daily. The fifth and top level includes sweets and fats like donuts and burgers which provide energy but should not be eaten frequently in large amounts due to health impacts.

1. This is our food pyramid.
In the first step we find carbohydrates. Carbohydrates provide energy to our body.
They can be found in food such as bread, pasta, rice and potatoes. We have to eat
carbohydrates every day, but not at dinner.
In the second step there are fruits and vegetables. They provide lots of vitamins to
our body. We have to eat fruits and vegetables every day.
In the third step we find milk products and dried fruits. They provide lots of protein,
which help our muscles and bones to grow, and fats. We have to eat milk products and
dried fruits almost every day.
In the fourth step there are meat, eggs and fish. They provide lots of protein, which
help our muscles grow, and fats. We have to eat meat, eggs and fish almost every day.
In the last step we find sweets and fats. Foods like donuts, ice cream, burgers, hot
dogs, have lots of fats. They provide energy to our body, but we cannot eat them
frequently because in a large amount they are not good for our health.
Esta es nuestra pirámide alimenticia.
En el primer escalón encontramos a los hidratos de carbono. Los hidratos de carbono
dan energía a nuestro cuerpo. Lo podemos encontrar en alimentos como el pan, la
pasta, el arroz y las patatas. debemos comer hidratos de carbono todos los días, pero
no en la cena.
En el segundo escalón están las frutas y los vegetales. Proporcionan a nuestro cuerpo
un mogollón de vitaminas. Debemos comer frutas y verduras todos los días.
En el tercer escalón, encontramos a los productos lácteos y los frutos secos.
Proporcionan a nuestro cuerpo proteínas, que ayudan a crecer a nuestros huesos y
músculos, y grasas saludables. Debemos consumir estos productos casi todos los días.
En el cuarto escalón, están las carnes, los pescados y los huevos. Proporcionan a
nuestro cuerpo una gran cantidad de proteínas, que ayudan a nuestros músculos y
huesos a crecer, y grasas. Debemos consumirlos casi todos los días.
En el último escalón, encontramos los dulces y las grasas. Alimentos como los donuts,
helados, hamburguesas, perritos calientes, tienen una gran cantidad de grasas.
Proporcionan energía a nuestro cuerpo, pero no debemos comerlas con demasiada
frecuencia porque en exceso no son buenas para la salud.

2. 1. The sun warms the water in the nature. It becomes into steam and rise to the sky.
2. The steam get cold in the sky and forms water drops, which form the clouds.
3. The water inside the clouds fall down to the ground like snow, rain or hail.
4. This water arrives to the river, to the lakes or underneath the ground forming
aquifer.
5. The water from rivers and lakes reaches the sea. And the cycle begins again.
1. The sun warms the water in the nature. It becomes into steam and rise to the sky.
2. The steam get cold in the sky and forms water drops, which form the clouds.
3. The water inside the clouds fall down to the ground like snow, rain or hail.
4. This water arrives to the river, to the lakes or underneath the ground forming
aquifer.
5. The water from rivers and lakes reaches the sea. And the cycle begins again.
1. The sun warms the water in the nature. It becomes into steam and rise to the sky.
2. The steam get cold in the sky and forms water drops, which form the clouds.
3. The water inside the clouds fall down to the ground like snow, rain or hail.
4. This water arrives to the river, to the lakes or underneath the ground forming
aquifer.
5. The water from rivers and lakes reaches the sea. And the cycle begins again.