1. HI, MY NAME IS ELLY
I have been working with people with a
disability in gym environments over the
past seven years in my experiences as a
Disability Support Officer. Many gyms are
not accessible, and most trainers do not
have the knowledge nor the time to support
each individual appropriately.
I strongly believe that everybody has the
right to learn how to improve their fitness,
health, and quality of life. This is why I have
created All Abilities Fitness.
I have completed the Certificate IV in Fitness
Personal Trainer, CrossFit Level 1 Trainer,
CrossFit Kids Level 1 Trainer, Powerlifting
Coach, and Certificate IV in Disability.
TIMETABLE
CONTACT US
0421 354 744
allabilitiesfitness@hotmail.com
facebook.com/allabilitiesfitness
CrossFit Kenko: 1/14 McDougal
Road, Sunbury 3429
Mick’s Gym: 65 Reserve Road,
Melton 3337
ALL
ABILITIES
FITNESS
TUESDAY FRIDAY SATURDAY
10:30 AM
-
11:30 AM
SUNBURY SUNBURY
1:30 PM
-
2:30 PM
SUNBURY
4:00 PM
-
4:45 PM
MELTON
HIGH
SUPPORT
CLASS
5:00 PM
-
6:00 PM
MELTON

2. ALL ABILITIES FITNESS
All Abilities Fitness hosts group fitness
classes, 10 week programs, and one-
on-one personal training sessions for all
abilities. All classes are for persons 16 years
and over. Younger people may be eligible
for one-on-one personal training sessions.
HOW DOES IT WORK?
Our trainers focus on assisting you to
improve your foundational movements such
as squating, lifting, bending over and
pressing. We do this by increasing your
strength, flexibility, stamina, endurance,
power, coordination, balance, accuracy,
agility and respiratory/cardiovascular
health through different exercise methods
like gymnastics, weightlifting, sports and
metabolic conditioning.
WHAT CAN YOU EXPECT?
We coach you from start to finish so you
can get the most out of your workout.
Our one hour sessions include:
• Dynamic warm up
• Techniques and skill work refinement
• The workout of the day
• Cool down game
• Stretching and mobility work to help
you recover
All of our programs will will be scaled to
suit you and your personal abilities.
ALL ABILITIES FITNESS
GROUP FITNESS CLASSES
PERSONAL TRAINING
SESSIONS
SOCIAL NIGHTS
AND EVENTS
FEES
Group fitness classes:
10 week term, once a week $185
10 week term, unlimited visits $300
Casual visits $20
High support classes (45 minutes) $25
Personal training sessions:
1 x30 minute session $40
4 x30 minute sessions $150
Bookings are required