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Keeping fit, by Mª J. Gasch

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Support presentation for a speaking project by one of my Advanced ESL students from EOI Luarca, Asturias, Spain.

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Keeping fit, by Mª J. Gasch

  1. 1. Keeping fitKeeping fit Why is it important?Why is it important? What can you do to keep fit?What can you do to keep fit?
  2. 2. First lesson! Tell me, do you want to tighten, tone up, reduce…? …flee!
  3. 3. Types of exerciseTypes of exercise Aerobic activitiesAerobic activities Muscular strengthMuscular strength and enduranceand endurance exercisesexercises Flexibility exercisesFlexibility exercises

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