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Materiales para el entrenamiento funcional
1.
2. With these slides you will be able to
watch different materials which are
useful for functional training.
It is essential to take into consideration
that lots of materials can be used in both
Crossfit and TRX.
3. They are based on materials such as
cones, hurdles and small hurdles which
permit that people can train these
physical qualities.
4. They are useful as they are very
comfortable when people stretch or
when they complete drills on the floor.
5. Elastic bands, punch trainer, Endurance
tubes, all these materials use the
elasticity of its components in order to
help us to work our own body.
6. Fitball, bosu, balance pad. All these
materials are useful to break the
balance and help to improve the
stabilising muscles. These materials are
very used in both functional training and
rehabilitation.
7. These drills can be worked out with these
materials and they are also useful to
work out with other materials like elastic
bands on the wall bars.
8. We find materials such as bags with
loads, battle ropes, aqua bags,
medicine balls, battle ropes, aqua bags
and sleds. These materials help us to
improve our strength.
10. Plyo box, hurdles, skipping
ropes. These materials help
us to work plyometrics by
walking another step more.
11. It permits that
people can
complete training
sessions with
different heights.
One of the
advantages is that
it is very light as well
as fast and simple
when you have to
change the height
of it.
