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Istine i lazi o ishrani

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Istine i lazi o ishrani

  1. 1. ISTINE I LAZI OISHRANI
  2. 2. ISTINEI LAZI O ISHRANI
  3. 3. VAZDUH
  4. 4. VODA
  5. 5. HRANA
  6. 6. Food at work WHO European MinisterialConference on Nutrition and NoncommunicableDiseases in the Context of Health 2020 WHO European Ministerial Conference on Nutrition and Noncommunicable Diseases in the Context of Health 2020 Vienna 5 July 2013 4–5 July 2013 Vienna Declaration on Nutrition and Noncommunicable Diseases in the Context of Health 2020
  7. 7. WHO COSI, round (2010): 1 in every 3 children aged 6-9 years was overweight or obese The prevalence of overweight (including obesity) ranged from 24% to 57%among boys and from 21% to 50% among girls. Simultaneously, 931% of boys and 621% of girls were obese 1/4 in 2008 to 1/3 in 2010
  8. 8. GBD –attributable for 20 RF 2010 as % DALY 15 out of 20 RF linked with nutrition and PA Lim & al. 2012 http://www.slideshare.net/who_europe/towards-a-new-milestone-in-european-nutrition- and-physical-activity-policies
  9. 9. PIRAMIDE ISHRANE
  10. 10. PIRAMIDE ISHRANE
  11. 11. PIRAMIDE ISHRANE
  12. 12. PIRAMIDE ISHRANE
  13. 13. PIRAMIDE ISHRANE
  14. 14. PIRAMIDE ISHRANE
  15. 15. PIRAMIDE ISHRANE
  16. 16. PIRAMIDE ISHRANE
  17. 17. PIRAMIDE ISHRANE
  18. 18. IZVORNA LJUDSKA HRANA Nutrition and Physical Degeneration by Weston A. Price DDS pdf: http://12tribes.blog-pad.com/files/2013/11/dJ6T74be.pdf
  19. 19. SVETA HRANA •Ribe, plodovimora, uljeribljejetre, ribljajaja •Iznutricebiljojeda •Insekti •Mastinekihpticaijednozelucanihzivotinja– morskisisari, medvedi, svinje •Zumancijaja •Mleko, sir imaslacporeklomodbiljojeda
  20. 20. SVETA HRANA •Povrce •Sumskovoce •Orasastiplodovi
  21. 21. IZVORNA LJUDSKA HRANA
  22. 22. MIT O MASTIMA1984 -2014
  23. 23. MIT O MASTIMA AncelKeys
  24. 24. CHOLESTEROL
  25. 25. CHOLESTEROL
  26. 26. CHOLESTEROL
  27. 27. CHOLESTEROL
  28. 28. MIT O MASTIMA
  29. 29. KO JE KRIV •Dopustite da ponovim: ozljede i upale u našim krvnim žilama uzrokovane su prehranom s premalo masnoće koja se preporučuje od vodećih medicinskih krugova. • •Koji su najveći krivci za kronične upale? Vrlo jednostavno, to jepretjerana upotreba visoko prerađenih ugljikohidrata (šećer, brašno i svi proizvodi napravljeni od njih) kao i pretjerana upotreba biljnih ulja bogatih omegom 6, kao što su sojino, kukuruzno i suncokretovo ulje koji se nalaze u velikom broju industrijskih prerađevina. •http://istineilaziohrani.blogspot.com/2012/03/prevazno-svjetski-poznati- kardijalni.html
  30. 30. ISTINA O ŠECERU
  31. 31. MIT O MASTIMA 80-90% mesoI mleko najnizinivochol
  32. 32. MIT O MASTIMA
  33. 33. MIT O MASTIMA
  34. 34. MIT O MASTIMA
  35. 35. MIT O MASTIMA
  36. 36. MARGARIN/MASLAC
  37. 37. HRANA KOJA UBIJA
  38. 38. HRANA KOJA UBIJA
  39. 39. Смаоите унпс шећера
  40. 40. GMO
  41. 41. STATISTIKA
  42. 42. STATISTIKA
  43. 43. u svetu > 1,6 milijarde prekomerno teških odraslih osoba400 000 000 gojaznih(WHO, 2005)
  44. 44. Srbija >1/2 odraslog stanovništva(54 %) ima prekomernu telesnu masu; 17,3% je gojazno
  45. 45. Food at work Serbia 2008. year more of 85%all causes of death NCD
  46. 46. Loremipsumdolorsitamet, consectetueradipiscingelit. Aeneancommodoligulaegetdolor.Aeneanmassa., Dolorsitamet, consectetueradipiscingelit. Aeneancommodoligulaegetdolor.Aeneanmassa.CumsociisnatoquepenatibusetmagnisCommodoetligulaegetdolor. Aeneanmassa. Cumsociisnatoquepenatibusetmagnisdisparturientmontes, nasceturridiculusmus. Donecquamfelis, ultriciesnec, pellentesqueeu,pretiumquis,sem.Nullaconsequatmassaquisenim.Donecpedejusto, fringillavel,aliquetnec, vulputateeget,arcu. Etiamultriciesnisivelaugue.Curabiturullamcorperultriciesnisi.aliquetnec, vulputateeget,arcu. Etiamultriciesnisivelaugue.Curabiturullamcorperultriciesnisi.Namegetdui. Etiamrhoncus.Donecvitaesapienutliberovenenatisfaucibus. Nullamquisante.Sedfringillamaurissitametnibh.Donecsodalessagittismagna.Sedconsequat,leoegetbibendumsodales,auguevelitcursusnunc.Donecvitaesapienutliberovenenatisfaucibus. Nullamquisante. aliquetnec,vulputateeget,arcu.Etiamultriciesnisivelaugue. Curabiturullamcorperultriciesnisi.Namegetdui.Etiamrhoncus. Donecvitaesapienutliberovenenatisfaucibus. EXAMPLE OF AWRONG EVOLUTION? aliquetnec,vulputateeget,arcu.Etiamultriciesnisivelaugue. Curabiturullamcorperultriciesnisi.Namegetdui.Etiamrhoncus. Donecvitaesapienutliberovenenatisfaucibus.
  47. 47. Паметнпкпристимедије. Немпјдамедијикпристетебе! •Screen time •Време проведено испред екрана
  48. 48. PREHRAMBENA REVOLUCIJA
  49. 49. LCHF
  50. 50. LCHF
  51. 51. LCHF
  52. 52. HRONONUTRICIJA
  53. 53. KOMBINOVANJE HRANE
  54. 54. Mindfulleating
  55. 55. Mindfulleating
  56. 56. Food at work Japanese japanesebento box
  57. 57. Food at work
  58. 58. Food at work
  59. 59. LITERATURA I SL. •BOOKS: •Nutrition and Physical Degeneration by Weston A. Price DDS pdf: •http://12tribes.blog-pad.com/files/2013/11/dJ6T74be.pdf •Istinailažio hrani–Anita Šupe •http://www.4shared.com/office/_zlPSvtK/anita_upe-istine_i_lai_o_hrani.html •Edible insects: future prospects for food and feed security –FAO 2013 •http://www.fao.org/docrep/018/i3253e/i3253e.pdf •My life with Eskimo –VilhajmurStefansson: •https://www.dropbox.com/s/lnkwcvw2fw6ha99/My%20life%20with%20the%20Eskimo%20by%20Vilhjalmur%20Stefansson,%201913.pdf •Ending the war on fat by Brian Walsh •https://dl.dropboxusercontent.com/u/35825844/Ending%20the%20War%20on%20Fat.pdf •Death by food pyramid •http://kickass.to/death-by-food-pyramid-how-shoddy-science-sketchy-politics-and-shady-special- interests-have-ruined-our-health-epub-mobi-azw3-gooner-t8721771.html •HRONONUTRICIJA •http://www.slideshare.net/SrdjanTomic/knjiga-odijetihrononutricijanajnovije •HEALTH VIA FOOD –HAY •http://www.soilandhealth.org/02/0201hyglibcat/020165.hay.pdf •SAVOR –MINDFULL EATING, MINDFULL LIFE –THICH NHAT HANH •http://brilliant-learning.com/wp-content/uploads/downloads/2013/04/Thich-Nhat-Hanh-Savor-Mindful- Eating-Mindful-Life-2010.pdf • • •
  60. 60. LITERATURA I SL. • • •DRUGO: • •The Network of Cholesterol Skeptics [THINCS] •http://www.thincs.org/ • •Health Myths Exposed •http://stopped_our_statins.webs.com/Health%20Myths%20Exposed%20- %202nd%20Edition.pdf • •LCHF for beginners •http://www.dietdoctor.com/lchf •http://srbijabezgmo.wordpress.com/sta-je-gmo/ •http://www.scribd.com/doc/88285203/GreenPeaceGMOshoppers-Guide • •http://www.mindfuleatinginfo.com/free-downloads.html •http://articles.mercola.com/sites/articles/archive/2011/10/22/debunking-the-science- behind-lowering-cholesterol-levels.aspx • •http://www.diet.com/g/hay-diet • •http://www.mindfuleatinginfo.com/free-downloads.html •
  61. 61. LITERATURA I SL. • •Mindfulleating •http://longfiles.com/ifw9x4hbkbv6/Mindful_Eating.epub.html • •http://www.eatrightwyoming.org/_pdfs/2013/May/wandMindfulEatingslidespt1.pdf • •http://www.limitless365.com/2014/01/26/mindful-eating-guide/ • •BLOGOVI • •http://istineilaziohrani.blogspot.com/ •http://www.vitkigurman.com/
  62. 62. Health is a...relationship between you and your body •Terri Guillemetes
  63. 63. 5 pravila: •1. pravilno se hranite! •Zdravlje počinje uravnoteženom ishranom bogatom u voću, povrću, žitaricama sa celim zrnom, mlečnim proizvodima od obranog mleka, nemasnom mesu i mahunarkama. •Takođe možete koristiti i određenu hranu i napitke koji imaju povoljne efekte na zdravlje •Jogurt •Kefir
  64. 64. 5 pravila •2. na bezbedan način čuvajte i spremajte hranu! •Spremanje i čuvanje hrane na odgovarajući način sprečava nastanak bolesti koje su u vezi sa hranom.
  65. 65. 5 pravila •3. upražnjavajte fizičku aktivnost •Prema Physical Activity Guidelines for Americans, neophodno je da imamo najmanje 2,5 časa fizičke aktivnosti nedeljno da bi očuvali zdravlje. •Istraživanja su takođe pokazala da umerena redovna fizička aktivnost smanjuje verovatnoću da se prehladite, dobijete grip ili određene bolesti.
  66. 66. 5 pravila •4. dovoljno sna! •prosečnom odraslom treba 7-8 sati sna svake noći. •nedovoljno sna iscrpljuje vaš organizam i obara imuni sistem...te tako postajete osetljivi na mnoge bolesti.
  67. 67. 5 pravila •5.mislitenaispravannačin!
  68. 68.
  69. 69. HVALA
  70. 70. Coca-Cola FENILALANIN(Phenylalanine)↑ SEROTONIN FOSFORNA KISELINA (Phosphoric acid) E 338 NATRIJUM CIKLAMAT (Sodium cyclamate) -E952 ACESULFAM K (Acesulfamepotassium) -E950 ASPARTAM(Aspartame) -E951 KOFEIN (Caffeine) NATRIJUM CITRAT (Sodium citrate/Trisodiumcitrate) NATRIJUM BENZOAT (Sodium benzoate) -E211 ??? Cola vera, Cola acuminata ???Coca Urođenicižvaću svežesemenkeiceneihkaosredstvozajačanje, kaohranuilek. Žvakanjesvežihsemenkitj. uživanjedroge, činicovjekaizdržljivijimu radu. Uzrokujelaganueuforiju. U farmaceutskojpraksiupotrebljavase kaotonik–sredstvozajačanje,stimulans, diuretikiadstrigens.
  71. 71. Coca-Cola WILKIPEDIA: When launched Coca-Cola's two key ingredients were cocaine(benzoylmethylecgonine) andcaffeine. The cocaine was derived from the cocaleaf and the caffeine from kola nut,leading to the name Coca-Cola(the "K" in Kola was replaced with a "C" for marketing purposes). A can of Coke (12 fl ounces/355ml) has 39grams of carbohydrates (all from sugar, approximately 10 teaspoons), 50mg of sodium, 0grams fat, 0grams potassium, and 140 calories.
  72. 72. Coca-Cola Studies have shown that regularsoft drink users have a lower intake of ↓calcium, magnesium, ascorbic acid, riboflavin, and vitamin A Fizička zavisnost Osteoporoza u žena CSE found that the Indian produced Pepsi's soft drink products had 36 times the level of pesticide residues permitted under European Unionregulations; Coca-Cola's soft drink was found to have 30 times the permitted amount.
  73. 73. Adipokines •Adiponectin •Angiotensin •Apelin •ASP •Interleukin •Leptin •MCP •Omentin •PAI •Relaxin •Resistin •TGF β •TNF α •Visfatin •11 βHSD > 50 supstanci

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