6. Food at work
WHO European MinisterialConference
on Nutrition and
NoncommunicableDiseases
in the Context of Health 2020
WHO European Ministerial Conference on Nutrition and Noncommunicable
Diseases in the Context of Health 2020
Vienna 5 July 2013
4–5 July 2013
Vienna Declaration on Nutrition and Noncommunicable
Diseases in the Context of Health 2020
7. WHO COSI, round (2010):
1 in every 3 children aged 6-9 years was overweight or obese
The prevalence of overweight (including obesity) ranged from 24% to 57%among boys
and
from 21% to 50% among girls.
Simultaneously,
931% of boys
and 621% of girls
were obese
1/4 in 2008 to 1/3 in 2010
8. GBD –attributable for 20 RF 2010 as % DALY
15 out of 20 RF linked with nutrition and PA
Lim & al. 2012
http://www.slideshare.net/who_europe/towards-a-new-milestone-in-european-nutrition- and-physical-activity-policies
30. KO JE KRIV
•Dopustite da ponovim: ozljede i upale u našim krvnim žilama uzrokovane su prehranom s premalo masnoće koja se preporučuje od vodećih medicinskih krugova.
•
•Koji su najveći krivci za kronične upale? Vrlo jednostavno, to jepretjerana upotreba visoko prerađenih ugljikohidrata (šećer, brašno i svi proizvodi napravljeni od njih) kao i pretjerana upotreba biljnih ulja bogatih omegom 6, kao što su sojino, kukuruzno i suncokretovo ulje koji se nalaze u velikom broju industrijskih prerađevina.
•http://istineilaziohrani.blogspot.com/2012/03/prevazno-svjetski-poznati- kardijalni.html
67. LITERATURA I SL.
•BOOKS:
•Nutrition and Physical Degeneration by Weston A. Price DDS pdf:
•http://12tribes.blog-pad.com/files/2013/11/dJ6T74be.pdf
•Istinailažio hrani–Anita Šupe
•http://www.4shared.com/office/_zlPSvtK/anita_upe-istine_i_lai_o_hrani.html
•Edible insects: future prospects for food and feed security –FAO 2013
•http://www.fao.org/docrep/018/i3253e/i3253e.pdf
•My life with Eskimo –VilhajmurStefansson:
•https://www.dropbox.com/s/lnkwcvw2fw6ha99/My%20life%20with%20the%20Eskimo%20by%20Vilhjalmur%20Stefansson,%201913.pdf
•Ending the war on fat by Brian Walsh
•https://dl.dropboxusercontent.com/u/35825844/Ending%20the%20War%20on%20Fat.pdf
•Death by food pyramid
•http://kickass.to/death-by-food-pyramid-how-shoddy-science-sketchy-politics-and-shady-special- interests-have-ruined-our-health-epub-mobi-azw3-gooner-t8721771.html
•HRONONUTRICIJA
•http://www.slideshare.net/SrdjanTomic/knjiga-odijetihrononutricijanajnovije
•HEALTH VIA FOOD –HAY
•http://www.soilandhealth.org/02/0201hyglibcat/020165.hay.pdf
•SAVOR –MINDFULL EATING, MINDFULL LIFE –THICH NHAT HANH
•http://brilliant-learning.com/wp-content/uploads/downloads/2013/04/Thich-Nhat-Hanh-Savor-Mindful- Eating-Mindful-Life-2010.pdf
•
•
•
68. LITERATURA I SL.
•
•
•DRUGO:
•
•The Network of Cholesterol Skeptics [THINCS]
•http://www.thincs.org/
•
•Health Myths Exposed
•http://stopped_our_statins.webs.com/Health%20Myths%20Exposed%20- %202nd%20Edition.pdf
•
•LCHF for beginners
•http://www.dietdoctor.com/lchf
•http://srbijabezgmo.wordpress.com/sta-je-gmo/
•http://www.scribd.com/doc/88285203/GreenPeaceGMOshoppers-Guide
•
•http://www.mindfuleatinginfo.com/free-downloads.html
•http://articles.mercola.com/sites/articles/archive/2011/10/22/debunking-the-science- behind-lowering-cholesterol-levels.aspx
•
•http://www.diet.com/g/hay-diet
•
•http://www.mindfuleatinginfo.com/free-downloads.html
•
69. LITERATURA I SL.
•
•Mindfulleating
•http://longfiles.com/ifw9x4hbkbv6/Mindful_Eating.epub.html
•
•http://www.eatrightwyoming.org/_pdfs/2013/May/wandMindfulEatingslidespt1.pdf
•
•http://www.limitless365.com/2014/01/26/mindful-eating-guide/
•
•BLOGOVI
•
•http://istineilaziohrani.blogspot.com/
•http://www.vitkigurman.com/
71. 5 pravila:
•1. pravilno se hranite!
•Zdravlje počinje uravnoteženom ishranom bogatom u voću, povrću, žitaricama sa celim zrnom, mlečnim proizvodima od obranog mleka, nemasnom mesu i mahunarkama.
•Takođe možete koristiti i određenu hranu i napitke koji imaju povoljne efekte na zdravlje
•Jogurt
•Kefir
72. 5 pravila
•2. na bezbedan način čuvajte i spremajte hranu!
•Spremanje i čuvanje hrane na odgovarajući način sprečava nastanak bolesti koje su u vezi sa hranom.
73. 5 pravila
•3. upražnjavajte fizičku aktivnost
•Prema Physical Activity Guidelines for Americans, neophodno je da imamo najmanje 2,5 časa fizičke aktivnosti nedeljno da bi očuvali zdravlje.
•Istraživanja su takođe pokazala da umerena redovna fizička aktivnost smanjuje verovatnoću da se prehladite, dobijete grip ili određene bolesti.
74. 5 pravila
•4. dovoljno sna!
•prosečnom odraslom treba 7-8 sati sna svake noći.
•nedovoljno sna iscrpljuje vaš organizam i obara imuni sistem...te tako postajete osetljivi na mnoge bolesti.
82. Coca-Cola
FENILALANIN(Phenylalanine)↑ SEROTONIN
FOSFORNA KISELINA (Phosphoric acid) E 338
NATRIJUM CIKLAMAT (Sodium cyclamate) -E952
ACESULFAM K (Acesulfamepotassium) -E950
ASPARTAM(Aspartame) -E951
KOFEIN (Caffeine)
NATRIJUM CITRAT (Sodium citrate/Trisodiumcitrate)
NATRIJUM BENZOAT (Sodium benzoate) -E211
??? Cola vera, Cola acuminata
???Coca
Urođenicižvaću svežesemenkeiceneihkaosredstvozajačanje, kaohranuilek.
Žvakanjesvežihsemenkitj. uživanjedroge, činicovjekaizdržljivijimu radu. Uzrokujelaganueuforiju. U farmaceutskojpraksiupotrebljavase kaotonik–sredstvozajačanje,stimulans, diuretikiadstrigens.
83. Coca-Cola
WILKIPEDIA:
When launched Coca-Cola's two key ingredients were
cocaine(benzoylmethylecgonine) andcaffeine.
The cocaine was derived from the cocaleaf and
the caffeine from kola nut,leading to the name Coca-Cola(the "K" in Kola was replaced with a "C" for marketing purposes).
A can of Coke (12 fl ounces/355ml) has 39grams of carbohydrates (all from sugar, approximately 10 teaspoons), 50mg of sodium, 0grams fat, 0grams potassium, and 140 calories.
84. Coca-Cola
Studies have shown that regularsoft drink users have a lower intake of ↓calcium, magnesium, ascorbic acid, riboflavin, and vitamin A
Fizička zavisnost
Osteoporoza u žena
CSE found that the Indian produced Pepsi's soft drink products had 36 times the level of pesticide residues permitted under European Unionregulations; Coca-Cola's soft drink was found to have 30 times the permitted amount.
