6. Food
at
work
WHO European Ministerial Conference
on Nutrition and
Noncommunicable Diseases
in the Context of Health 2020
WHO European Ministerial Conference on Nutrition and
Noncommunicable
Diseases in the Context of Health 2020
Vienna 5 July 2013
4–5 July 2013
Vienna Declaration on Nutrition and
Noncommunicable
Diseases in the Context of Health 2020
7. WHO COSI, round (2010):
1 in every 3 children aged 6-9
years was overweight or obese
The prevalence of overweight
(including obesity) ranged from
24% to 57% among boys
and
from 21% to 50% among
girls.
Simultaneously,
931% of boys
and 621% of girls
were obese
1/4 in 2008 to 1/3 in 2010
8. GBD – attributable for 20 RF 2010 as % DALY
15 out of 20 RF linked with nutrition and PA Lim & al. 2012
http://www.slideshare.net/who_europe/towards-a-new-milestone-in-european-nutrition-
and-physical-activity-policies
19. IZVORNA LJUDSKA HRANA
Nutrition and Physical Degeneration by Weston A. Price DDS pdf:
http://12tribes.blog-pad.com/files/2013/11/dJ6T74be.pdf
20. SVETA HRANA
• Ribe, plodovi mora, ulje
riblje jetre, riblja jaja
• Iznutrice biljojeda
• Insekti
• Masti nekih ptica i
jednozelucanih zivotinja –
morski sisari, medvedi, svinje
• Zumanci jaja
• Mleko, sir i maslac poreklom
od biljojeda
30. KO JE KRIV
• Dopustite da ponovim: ozljede i
upale u našim krvnim žilama
uzrokovane su prehranom s
premalo masnoće koja se
preporučuje od vodećih
medicinskih krugova.
•
• Koji su najveći krivci za kronične
upale? Vrlo jednostavno, to je
pretjerana upotreba visoko
prerađenih ugljikohidrata (šećer,
brašno i svi proizvodi napravljeni od
njih) kao i pretjerana upotreba
biljnih ulja bogatih omegom 6, kao
što su sojino, kukuruzno i
suncokretovo ulje koji se nalaze u
velikom broju industrijskih
prerađevina.
• http://istineilaziohrani.blogspot.com/2
012/03/prevazno-svjetski-poznati-
kardijalni.html
52. Lorem ipsum
dolor sit amet,
consectetuer
adipiscing elit.
Aenean commodo ligula
eget dolor. Aenean massa.,
Dolor sit amet,
consectetuer
adipiscing elit.
Aenean commodo ligula
eget dolor. Aenean
massa. Cum sociis
natoque penatibus et
magnis
Commodo et
ligula egetdolor.
Aenean massa.
Cum sociis natoque
penatibus et magnis dis
parturient montes,
nascetur ridiculus mus.
Donec quam felis,
ultricies nec,
pellentesque eu, pretium
quis, sem. Nulla
consequat massa quis
enim. Donec pede justo,
fringilla vel, aliquet nec,
vulputate eget, arcu.
Etiam ultricies nisi vel
augue. Curabitur
ullamcorper ultricies
nisi. aliquet nec,
vulputate eget, arcu.
Etiam ultricies nisi vel
augue. Curabitur
ullamcorper ultricies
nisi. Nam eget dui.
Etiam rhoncus. Donec
vitae sapien ut libero
venenatis faucibus.
Nullam quis ante. Sed
fringilla mauris sit amet
nibh. Donec sodales
sagittis magna. Sed
consequat, leo eget
bibendum sodales, augue
velit cursus nunc. Donec
vitae sapien ut libero
venenatis faucibus.
Nullam quis ante.
aliquet nec, vulputate
eget, arcu. Etiam
ultricies nisi vel augue.
Curabitur ullamcorper
ultricies nisi. Nam eget
dui. Etiam rhoncus.
Donec vitae sapien ut
libero venenatis
faucibus.
EXAMPLE OF A WRONG EVOLUTION?
aliquet nec, vulputate
eget, arcu. Etiam
ultricies nisi vel augue.
Curabitur ullamcorper
ultricies nisi. Nam eget
dui. Etiam rhoncus.
Donec vitae sapien ut
libero venenatis
faucibus.
53. Паметнп кпристи медије. Немпј да медији кпристе тебе!
• Screen time
• Време проведено
испред екрана
67. LITERATURA I SL.
• BOOKS:
• Nutrition and Physical Degeneration by Weston A. Price DDS pdf:
• http://12tribes.blog-pad.com/files/2013/11/dJ6T74be.pdf
• Istina i laži o hrani – Anita Šupe
• http://www.4shared.com/office/_zlPSvtK/anita_upe-istine_i_lai_o_hrani.html
• Edible insects: future prospects for food and feed security – FAO 2013
• http://www.fao.org/docrep/018/i3253e/i3253e.pdf
• My life with Eskimo –Vilhajmur Stefansson:
• https://www.dropbox.com/s/lnkwcvw2fw6ha99/My%20life%20with%20the%20Eskimo%20by%20Vilhjal
mur%20Stefansson,%201913.pdf
• Ending the war on fat by Brian Walsh
• https://dl.dropboxusercontent.com/u/35825844/Ending%20the%20War%20on%20Fat.pdf
• Death by food pyramid
• http://kickass.to/death-by-food-pyramid-how-shoddy-science-sketchy-politics-and-shady-special-
interests-have-ruined-our-health-epub-mobi-azw3-gooner-t8721771.html
• HRONONUTRICIJA
• http://www.slideshare.net/SrdjanTomic/knjiga-odijetihrononutricijanajnovije
• HEALTH VIA FOOD – HAY
• http://www.soilandhealth.org/02/0201hyglibcat/020165.hay.pdf
• SAVOR – MINDFULL EATING, MINDFULL LIFE – THICH NHAT HANH
• http://brilliant-learning.com/wp-content/uploads/downloads/2013/04/Thich-Nhat-Hanh-Savor-Mindful-
Eating-Mindful-Life-2010.pdf
•
•
68. LITERATURA I SL.
•
•
• DRUGO:
•
• The Network of Cholesterol Skeptics [THINCS]
• http://www.thincs.org/
•
• Health Myths Exposed
• http://stopped_our_statins.webs.com/Health%20Myths%20Exposed%20-
%202nd%20Edition.pdf
•
• LCHF for beginners
• http://www.dietdoctor.com/lchf
• http://srbijabezgmo.wordpress.com/sta-je-gmo/
• http://www.scribd.com/doc/88285203/GreenPeaceGMOshoppers-Guide
•
• http://www.mindfuleatinginfo.com/free-downloads.html
• http://articles.mercola.com/sites/articles/archive/2011/10/22/debunking-the-science-
behind-lowering-cholesterol-levels.aspx
•
• http://www.diet.com/g/hay-diet
•
• http://www.mindfuleatinginfo.com/free-downloads.html
•
69. LITERATURA I SL.
•
• Mindfull eating
• http://longfiles.com/ifw9x4hbkbv6/Mindful_Eating.epub.html
•
• http://www.eatrightwyoming.org/_pdfs/2013/May/wandMindfulE
atingslidespt1.pdf
•
• http://www.limitless365.com/2014/01/26/mindful-eating-guide/
•
• BLOGOVI
•
• http://istineilaziohrani.blogspot.com/
• http://www.vitkigurman.com/
71. 5 pravila:
• 1. pravilno se hranite!
• Zdravlje počinje uravnoteženom ishranom bogatom u
voću, povrću, žitaricama sa celim zrnom, mlečnim
proizvodima od obranog mleka, nemasnom mesu i
mahunarkama.
• Takođe možete koristiti i određenu hranu i napitke koji
imaju povoljne efekte na zdravlje
• Jogurt
• Kefir
72. 5 pravila
• 2. na bezbedan način čuvajte i spremajte hranu!
• Spremanje i čuvanje hrane na odgovarajući način
sprečava nastanak bolesti koje su u vezi sa hranom.
73. 5 pravila
• 3. upražnjavajte fizičku aktivnost
• Prema Physical Activity Guidelines for Americans,
neophodno je da imamo najmanje 2,5 časa fizičke
aktivnosti nedeljno da bi očuvali zdravlje.
• Istraživanja su takođe pokazala da umerena redovna
fizička aktivnost smanjuje verovatnoću da se prehladite,
dobijete grip ili određene bolesti.
74. 5 pravila
• 4. dovoljno sna!
• prosečnom odraslom treba 7-8 sati sna svake noći.
• nedovoljno sna iscrpljuje vaš organizam i obara imuni
sistem...te tako postajete osetljivi na mnoge bolesti.
82. Coca-Cola
FENILALANIN (Phenylalanine) ↑ SEROTONIN
FOSFORNA KISELINA (Phosphoric acid) E 338
NATRIJUM CIKLAMAT (Sodium cyclamate) - E952
ACESULFAM K (Acesulfame potassium) - E950
ASPARTAM (Aspartame) - E951
KOFEIN (Caffeine)
NATRIJUM CITRAT (Sodium citrate/Trisodium citrate)
NATRIJUM BENZOAT (Sodium benzoate) - E211
??? Cola vera, Cola acuminata
???Coca
Urođenici žvaću sveže semenke i cene ih kao sredstvo za jačanje,
kao hranu i lek.
Žvakanje svežih semenki tj. uživanje droge, čini covjeka
izdržljivijim u radu. Uzrokuje laganu euforiju. U farmaceutskoj
praksi upotrebljava se kao tonik – sredstvo za jačanje,stimulans,
diuretik i adstrigens.
83. Coca-Cola
WILKIPEDIA:
When launched Coca-Cola's two key ingredients
were
cocaine (benzoylmethyl ecgonine) and caffeine.
The cocaine was derived from the coca leaf and
the caffeine from kola nut, leading to the name
Coca-Cola (the "K" in Kola was replaced with a "C"
for marketing purposes).
A can of Coke (12 fl ounces/355 ml) has 39 grams of
carbohydrates (all from sugar, approximately 10
teaspoons), 50 mg of sodium, 0 grams fat, 0 grams
potassium, and 140 calories.
84. Coca-Cola
Studies have shown that regular soft drink users
have a lower intake of ↓calcium, magnesium, ascorbic
acid, riboflavin, and vitamin A
Fizička zavisnost
Osteoporoza u žena
CSE found that the Indian produced Pepsi's soft
drink products had 36 times the level of pesticide
residues permitted under European Union
regulations; Coca-Cola's soft drink was found to
have 30 times the permitted amount.
