1. University Fitness Center
01
Issue
update
February
2013
this issue
New Cardio Equipment P.1
Spin for THON P .1
New Cardio Equipment Basic Training Fitness Classes
Haven’t been into the UFC for a Laura Scaduto has returned to teach at the
few days? Then you missed the UFC. Join her on Tuesday nights for Mus-
delivery of two new pieces of cle Moves - Cardio Mix with a focus on in-
cardio equipment! The UFC added terval and weight training from 6 - 7 pm in
an additional treadmill and re- Studio 138.
placed a stationary bike. Check
them out on your next visit and if One reminder for our early morning crowd
you have questions just ask the Ex- to check out Bo’s morning Muscle Moves -
ercise Physiologist on staff. Core Challenge MSB: Mobility, Stability,
Balance class Thursdays from 6:00 - 6:30
am in Studio 311.
It’s that time of year. Anyone using the
treadmills, ellipticals, or ARC trainers in the PiYo for Monday February 4 is cancelled
cardio room needs to sign-up on the white join Deb Etter for her next class on Monday
boards in front of these rows of equipment February 11.
including times when the facility is less busy.
Additionally, please remember all cardio Spin for THON
equipment has a 30-minute time limit.
Sign up with your favorite instructor for a 50
minute cycle ride. A live feed will show cur-
Upcoming Specialty Classes rent THON footage, music will be provided
by a live DJ, energetic and enthusiastic in-
structors to provide a fun filled ride. The
Nittany Lion will stop by to encourage and
keep spirits high. A $15 donation to THON
to reserve your 50-minute ride ($20.00 dona-
National Wear tion non - UFC member, and non - UFC
Red Day: Friday members will need to sign a waiver). Inter-
ested participants must register with Jonelle
February 1st Kendo prior to paying their donation.
Tuesdays & Saturdays
February 12 - April 6 Saturday February 16
8:30 AM - 2:30 PM
Tuesdays: 6:45 - 8:45 PM
Saturdays: 8:00 - 10:00 AM Payments must be paid to the UFC
Front Desk within 24 hours to hold your
spot