1. this issue
July 4th Closing P.1
Dance It Out P.1
Dance for Parkinson’s P.2
06 update
University Fitness Center
Issue
July
2013
UFC Closed July 4th Basic Training Fitness Classes
Cardio-Cycling for Friday July 5th at 12:15
is cancelled.
Just another reminder that Zumba will move
to the Basic Training schedule this Fall.
Class cards purchased after June 1 will ex-
pire August 31, 2013 so please plan accord-
ingly.The UFC will be CLOSED on Thursday
July 4th for Independence Day. We will
re-open on Friday July 5th at 5:30 AM.
Welcome New Members
Welcome new students, residents and em-
ployees! As you adjust to your new sur-
roundings, please remember some key UFC
rules:
 Scrubs are not to be worn in UFC activi-
ty areas.
 Cell phone conversations are prohibited
in UFC activity areas (this includes Blue-
tooth and hands free devices).
 Please sign-up for treadmills and ellipti-
cals on the white boards in the cardio
room.
 Please wipe down equipment after
you’re done. Gym wipes are available
for use in the cardio room, while spray
cleaner and towels are for use in the
weight room.
 We encourage new members to take ad-
vantage of our new member orientation.
Get started on the right track and learn
UFC equipment that might not be famil-
iar to you.
If you have questions don’t hesitate to ask a
UFC staff member for assistance!
Coming to the UFC! Dance It Out is a
total body, high energy, cardio dance
workout that is infused with all styles of
dance including Hip Hop, Bollywood,
Line Dancing, Ballroom, Disco, Broad-
way, African, Irish, Hula and so much
more! Experience it for yourself at these
upcoming free preview sessions:
 July 2: 6-7 PM: Studio 138
 July 10: 5:30 - 6:30 PM: Studio 311
 July 24: 5:30 - 6:30 PM: Studio 311
 August 6: 6 - 7 PM: Studio 138
 August 21: 5:30 - 6:30 PM: Studio 311
Dance It Out
Coming July 9th! Make
sure to check out our
new, redesigned and mo-
bile - friendly web site
which includes a new
facility calendar featuring
class and gymnasium
schedules, holiday hours,
and more.
UFC Summer Hours of
Operation:
Monday - Thursday:
5:30 AM - 9:00 PM
Friday:
5:30 AM - 7:00 PM
Saturday:
8:00 AM - Noon
Sunday:
10:00 AM - 2:00 PM

2. Specialty Classes in July
*For more information on
UFC classes and programs
please visit our web site.
These July Specialty Clas-
ses are eligible for the
COM Physical Activity
Incentive program.
 Kendo
 Kundalini Gentle Yoga
 StrongWomen
 Tai Chi & QiGong
 Zumba
StrongWomen - Evenings
New or Experienced Students
Mondays & Wednesdays
July 29 - September 9
(No Class September 2)
5:15 - 6:15 PM
Register Online
Kundalini Gentle Yoga
Tuesdays
July 2 - August 20
5:45 - 7:00 PM or 7:15 - 8:30 PM
Register Online
Kendo
Tuesdays & Saturdays
July 30 - September 21
Tuesdays: 6:45 - 8:45 PM
Saturdays: 8:00 - 10:00 AM
Register Online
Intro to Tai Chi
Wednesdays
July 17 - August 28
(No Class August 14)
5:45 - 6:15 PM
Register Online
Level 1 Tai Chi
Wednesdays
July 17 - August 28
(No Class August 14)
5:45 - 7:00 PM
Register Online
It’s time to bring out the grill and patio furniture, and get back to eating outside: Barbecue
and picnic season is here. It’s just as easy to make outdoor cooking and eating healthful
as it is to make it unhealthful. Studies have shown the average American barbecue can
contain more than 2,000 calories and 120 grams of fat per plate. Add in alcohol and other
beverages and the number is even higher.
Follow these easy ideas to burn calories off your next cookout.
1. Add chicken to the grill instead of just cooking hot dogs and hamburgers
2. Replace white-bread hot dog and hamburger buns with whole-wheat buns
3. Skip the chips and go for sliced fruits or steamed veggies
4. Swap out soda for water or natural flavored drinks
5. Make your own barbecue sauce with natural ingredients
6. Substitute low-fat or fat-free mayonnaise for regular in coleslaw and pasta salad
7. Limit alcoholic drinks, which contain extra calories and increase appetite
*Article taken from the HOPE Health Library
Grilling Out Without Gaining Weight
Dance for Parkinson’s
Thanks to a new collaboration with teaching
artists from the non-profit Lancaster-based
Contemporary Ballet of PA (COBALT),
Dance for Parkinson’s is coming to the UFC.
Why Dance for Parkinson’s? The classes
empower people with Parkinson’s disease to
explore movement in ways that are stimulat-
ing and creative by focusing on key princi-
ples related to dance from instilling confi-
dence to breaking isolation, stimulating men-
tal activity to increasing spatial awareness.
The pilot classes, which are open to persons
with Parkinson’s disease, their families,
friends, and care partners, are free of charge.
Those interested in more information should
visit the COBALT web site or call (717)676-
9039.
July 12 - August 2
Fridays
1:30 - 2:30 PM