The fitness components..

3. PHYSICAL FITNESS

4. WHAT IS PHYSICAL FITNESS?
HOW IS A PERSON CONSIDERED
PHYSICALLY FIT?

5. (USDHHS) THE UNITED STATES
DEPARTMENT OF HEALTH AND HUMAN
SERVICES
Physical fitness
-a set of attributes that people have or
achieve that relates to ability to perform
physical activity

6. COMPONENTS OF HEALTH
RELATED PHYSICAL FITNESS
1. Cardiovascular- respiratory Fitness
2. Muscular Fitness
3. Flexibility
4. Body Composition

7. CARDIOVASCULAR-
RESPIRATORY FITNESS
The body of physically fit people can
sufficiently and efficiently supply fuel
or oxygen to the muscles during
physical activities via circulatory and
Respiratory systems.

9. MUSCULAR FITNESS
-To one’s ability to use the muscles for
physical activities.
-Is measured through muscular
strength and endurance.

10. MUSCULAR STRENGTH
- shows how one’s muscle exerts a
single maximum amount of force
against some resistance, as in lifting a
heavy object.

11. MUSCULAR ENDURANCE
-Is the capacity of muscles to
utilize muscular strength without
getting tired easily

12. FLEXIBILITY
-This refers to a person’s ability to
move his or her joints smoothly
through a complete range of
motion.

13. BODY
COMPOSITION
- Measurement of the relative
amounts of a person’s body’s fat,
muscles, bone, and water.

14. VARIOUS MEASUREMENTS
SYSTEMS
1. Body mass index
2. Skinfold measures
3. Body measurements methods

15. BODY MASS INDEX
•The BMI is an attempt to quantify the
amount of tissue mass (muscle, fat, and
bone) in an individual, and then categorize
that person as underweight, normal weight,
overweight, or obese based on that value.

17. SKINFOLD MEASURES
•Skinfold testing, also known as caliper testing
- is a commonly used method to determine a
clients body fat percentage.
- This technique of measurement is based on the
densitometry technique (underwater weighing) and
the prediction equations are 'population specific'.

24. SKILL-RELATED COMPONENTS
1. Agility
2.Balance
3.Power
4.Speed
5.Coordination
6.Reaction time

25. AGILITY
Ability to shift the body in
different directions quickly and
efficiently
AGILITY

26. LATERAL PLYOMETRIC
JUMPS
help build dynamic
power,
coordination, and
balance by using
just an athlete's
body weight.

27. SPEED LADDER AGILITY
DRILLS
The speed ladder is a
simple piece of
portable equipment
that can be used to
perform the following
agility drills:

28. SPEED LADDER AGILITY
DRILLS
Forward Running,
High-Knee Drill
Lateral Running,
Side-to-Side Drill

29. FORWARD RUNNING,
HIGH-KNEE DRILL
This drill is great for improving foot
speed and coordination for all field
sport athletes.

31. LATERAL RUNNING, SIDE-
TO-SIDE DRILL:
The lateral movement of this drill is
great for court-sports and improves
knee and ankle stability as well.

33. BALANCE
- Ability to maintain
stability in static or when
moving, or to hold the body
in a fixed position while
resisting gravity

35. POWER
- Is when a task is performed as
quickly and as forcefully as one
can.
- product of strength and
speed

37. SPEED
- Ability to perform successive
movements of the same pattern
in the shortest period of time

39. COORDINATION

41. REACTION TIME
- Ability to react and
make decisions.