Nice

1. PHYSICAL
FITNESS

2. Physical Fitness
-> is a set of abilities
that one possesses
in order to perform
physical activities.

3. Physical Fitness Test
-> is a set of measures
designed to determine
a student’s level of
physical fitness.

4. Categories of
Physical Fitness

5. Health-Related Fitness
-refer to those physical
attributes which enable
a person to cope with
the requirements of
daily living such as:

6. - cardiovascular
endurance or stamina
-muscular strength and
endurance
-flexibility and the
appropriate body mass
index (BMI)

7. Skill-Related Fitness
Are physical abilities
that show potential for
good performance in
certain skill (usually in
sports) like :

8. -Running speed
- Agility
-Reaction Time or
quickness
-Balance
-Coordination

9. PHYSICAL
FITNESS
TEST

10. Health-Related
Fitness

11. 1. Body Composition- is
the body’s relative
amount of fat to fat-free
mass CLASSIFICATION
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 Above Obese

12. 2. Flexibility-is the
ability of the joints
and muscles to
move through its full
range of motion

13. a. Zipper Test- to test
the flexibility of the
shoulder
b. Sit & Reach – to test
the flexibility of the
lower back &
extremities.

16. 3. Cardiovascular endurance- is
the ability of the heart, lungs
and blood vessels to deliver
oxygen to working muscles &
tissue; as well as the ability of
those muscles & tissue to utilize
the oxygen. Endurance may also
refer to the ability of the muscle
to do repeated work without
fatigue.

17. a. 3-Minute Step test-
to measure
cardiovascular
endurance

19. 3. Strength-is the
ability of the
muscle to generate
force against
physical object.

20. a. Push Up- to measure
strength of the upper
extremities
b. Basic Plank – to
measure
strength/stability of
the core muscles

23. Skill-Related
Fitness

24. 1. Speed-is the
ability to perform a
movement in one
direction in the
shortest period of
time.

25. a. 40-Meter Sprint-
to measure
running speed

27. 2. Power- is the
ability of the muscle
to transfer energy
and release
maximum force at a
fast

28. a. Standing Long
Jump-to measure
the explosive
strength and power
of the leg muscle.

30. 3. Agility- is the ability
to move in different
directions quickly using
a combinations of
balance, coordination,
speed, strength and
endurance.

31. a. Hexagon Agility
Test-to measure
the ability of the
body to move in
different directions
quickly.

33. 4. Reaction Time-
the amount of time
it takes to respond
to a stimulus

34. a. Stick Drop Test-to
measure the time
to respond to a
stimulus.

36. 5. Coordination- the
ability to use the
senses with the body
parts to perform
motor tasks smoothly
and accurately.

37. a. Juggling-to
measure the
coordination of the
eye and hand.

39. 6. Balance- is the
maintenance of
equilibrium while
stationary or while
moving

40. a. Stork Balance
Stand Test-to
assess one’s ability
to maintain
equilibrium