15. Fun Facts about HMCS Winnipeg
Awards Presented Since Leaving:
Birthdays: 9
Promotions: 6
Combined Maritime Forces Bravo Zulu: 2
Gold Sea Service Insignia: 2
Gun Metal Sea Service Insignia: 10
16. Social Media
16
Follow us on Facebook, Twitter and Instagram
for the latest updates on your HMCS Winnipeg
family!
@HMCSWinnipeg
@HMCS.NCSMWINNIPEG
@HMCSWINNIPEG/NCSMWINNIPEG
17. Questions for the Commanding Officer
17
• Next Deployment Session
will be held on the 21
October 2021
18. HMCS Winnipeg / NCSM Winnipeg
Unum Cum Virtute Multorum
One with the Strength of Many
Un avec la force de plusieurs
19. Get Connected
Soyez Connectés
• Winnipeg Family Network / Réseau Familial Winnipeg
Network volunteers / Bénévoles du réseau: Renée & Brodii
winnipeg.family@esquimaltmfrc.com
• 443 Squadron Family Network/Reseau Familial 443
Network volunteer / Bénévole du réseau: Trista
mh443.family@esquimaltmfrc.com
Be sure to join the Family Network’s Facebook page!
N’oubliez pas de rejoindre la page Facebook du Réseau Familial
21. Events for Adults
Événements pour adultes
• Delicious Deployment Dinners (Sept 20, Oct 18 & Nov 15)
-Green Coconut Curry Lentil Soup
• How to get a Government Job (Sep 23 & 24)
• Mystery Mondays (Sept 27, Oct 25 & Nov 22)
• Music Bingo (Oct 4, Nov 8 & Dec 13)
22. Events for Adults
Événements pour adultes
All sessions are via Zoom, register though www.esquimaltmfrc.com
Toute les sessions se font via Zoom, inscrivez-vous via www.esquimaltmfrc.com
• Wellness Wednesdays (Oct 20, Nov 17 & Dec 15)
-October’s Topic: Healthy Relationships
• HMCS Winnipeg Monthly Information Session (Oct 21, Nov
18, Dec 9)
• HMCS Winnipeg Halfway Weekend
-We are currently planning for Winnipeg’s Halfway Party on Zoom, it will be on the 23rd of
October for adults and 24th of October for children. Please fill out the HMCS Winnipeg Adult
Halfway Party survey in order to help us plan.
23. Programs for Parents and Children
Programmes pour parents et enfants
• Growing Parents
• 123 Music & Me
• Stay & Play
• Tiny Tots
Children’s Deployment Workshops
• Age 3 - 12 years
Register by phone or web: 250-363-2640 or www.esquimaltmfrc.com
Inscrivez-vous via telephone ou notre site web: www.esquimaltmfrc.com
24. Deployment Respite Casual Care
Soins Occasionnels de Répit de Déploiement
Age 6 - 17 months
Tue – Fri: 9am-12pm
Gradual entry required for new children
Age 6 - 17 mois
Mar – Ven: 9h-12h
Entrée progressive obligatoire pour le nouveaux enfants
Age 18 months - 5 years
Tue, Thurs & Fri: 9am-12pm; Tue & Thu: 1pm-4pm
Age 18 mois - 5 ans
Mar, Jeu & Ven: 9h-12h; Mar & Jeu: 13h-16h
For work related separation 21 days or more, you may book 8 days in advance.
Maximum 2 sessions per week / one session per day. Call 250-363-2674 to register.
Pour une sépération liée au travail de 21 jours ou plus, tu peut réserver 8 jours a
l’avance. Maximun 2 séances par semaine/une séance par jour.
Appelez le 250–363–2674 pour réserver.
25. Drop off your care packages by the end of the day at either the MFRC at the
Colwood Pacific Activity Centre (2610 Rosebank Road) or Signal Hill MFRC in
Esquimalt (1505 Esquimalt Road). If you are mailing from out of area, we suggest
adding 10 days to any advertised cut off date to allow for parcel travel to Victoria.
Check out our mail guidelines for guidelines and restrictions on our postal page.
Déposer vos forfaits de soins avant la fin de la journée au CRFM au Centre
d’Activités Pacific de Colwood (2610 Chemin Rosebank) ou au CRFM Signal Hill à
Esquimalt (1505 Chemin Esquimalt). Si vous envoyez un courrier qui est à
l’extérieur de la zone, nous vous suggérons d’ajouter 10 jours à toute date limite
annoncée pour permettre le transport des colis à Victoria. Consultez nos
directives de courrier pour les directives et les restrictions sur notre page postal.
Mail dates can be found on our website: www.esquimaltmfrc.com
Les dates de courrier peuvent êtres trouvées sur notre site web: www.esquimaltmfrc.com
Moral Mail
Courrier Moral
26. Family Wellness & Counselling Team
• Individual, couples, and youth counselling is available
• Resources for families supporting those with diverse needs
• Intake Phone / Téléphone d’admission: 778-533-7736
• Intake Email / Courriel d’admission: Intake@emfrc.com
• Des consultations individuelles, de couples et de jeunes sont disponibles
• Ressources pour les familles qui soutiennent les personnes ayant des
besoins divers
Équipe de Bien-être Familial et de Counselling
27. Contact
Esquimalt MFRC/CRFM Esquimalt
(250) 363-2640
Or toll-free anywhere in Canada
Ou sans frais partout au Canada
1-800-353-3329
emfrc@shaw.ca
www.esquimaltmfrc.com
After hours Family information Line
Ligne d’information familiale après les heures
1-800-866-4546
28. Contacting a Deployed Member
Contacter un Membre Déployé
Esquimalt MFRC/CRFM Esquimalt
(250) 363-2640
Or toll-free anywhere in Canada
Ou sans frais partout au Canada
1-800-353-3329
After hours Duty Padre Line – call the MFRC
and Press “2”
Après heures de gardes - appelez le CRFM
et Appuyez sur “2”
29. Additional Questions
The Esquimalt MFRC is on Facebook and Twitter!!
Le CRFM Esquimalt est sur Facebook et Twitter!!
The next HMCS Winnipeg Monthly CO Session will be on October 21 at 7pm.
La prochaine session d’information pour HMCS Winnipeg sera le 21 Octobre à 19 heures.
Editor's Notes
Be sure to follow the ship’s social media pages for the latest updates, stories and photos!
Stories and imagery will be submitted whenever possible to The Lookout.
Imagery and highlights may also appear on RCN, CJOC and MARPAC social media feeds
Please help us tell our unique story!
- Videos and pictures can also be found through the MFRC website
Deployments can be very isolating for those who don’t have strong support networks
Lots of ways to get connected
Join the CALGARY Family Network to receive emails and updates on activities and information from the ship.
As was said by family and crew members, here are their top 3 tips for having a successful deployment.
Be sure to check out the new programs – Hot topics, Bounce Back and Thrive. Watch the website and your Calendar
Be sure to check out the new programs – Hot topics, Bounce Back and Thrive. Watch the website and your Calendar
February 11, 2021 at 7pm-8:30. Kim Bartel will be speaking on supporting military connected children with the military lifestyle (deployments and postings for example). She’ll focus on attachment and regulation.
Age 6-18 months
Due to COVID-19, we cannot offer this service on-site for babies and infants at this time. The MFRC may be able to provide some respite care upon assessment. Call the MFRC at 250-363-2640 to learn more.
Be sure to fill out your evaluation forms or online.
Our hours of availability are Monday-Friday, 8:30-4:30pm. Requests for service will be answered within 48 hours but are generally responded to on the same day. Sessions are currently happening virtually but in-person sessions can be scheduled as needed.
Be sure to fill out your evaluation forms or online.
Be sure to fill out your evaluation forms or online.
Be sure to fill out your evaluation forms or online.