Beneifts of Smoothies
•Download as PPTX, PDF•
0 likes•171 views
Learn about some of the problems we face with food and how smoothies can be the answer. In these slides, I share with you two of my personal recipes.
Recommended
More Related Content
What's hot
What's hot (18)
Viewers also liked
Viewers also liked (13)
Similar to Beneifts of Smoothies
Similar to Beneifts of Smoothies (20)
Recently uploaded
Recently uploaded (20)
Beneifts of Smoothies
- 1. Smoothies! Michael Miller, co founder of Running Smoothie
- 2. The War On Food
- 3. Our Food Is Making Us Sick
- 4. Side Effects • Lethargic • Low energy • Altered mood • Chronic illness • Cravings • Problems sleeping • Mid day crash
- 6. Our Motto We believe the food you eat can improve the quality of your life.
- 7. How We Should Feel • Satisfied • Not overly full, light • Energized • Well rested • Alert • Happy
- 8. R.A.W • Reboot • Alkalize • Workout Kick start your Nutritional Journey!
- 9. 1 A Day Challenge
- 10. Keys to a Great Smoothie • Choose a leafy green • Kale, Spinach, Arugula, Etc. • Choose a citrus fruit • Pineapple, Orange, Lemon, Lime, kiwi • Choose smooth tasting fruits • Banana, Pear, Papaya, Dates • Choose a spice • Ginger , Cinnamon, Extracts • Choose a base • Water, Coconut Milk, Almond Milk
- 11. Kale A Fornia Love • Kale - handful • Banana - third • Pineapple - 1 cup • Lemon - half • Lime - half • Water - 1 cup
- 12. Chocolate Rain • Dates - 2 • Spinach – 1 cup • Almond Milk – 1 cup • Almond Butter – 1 tbsp • Raw Cacao – 2 tbsp • Banana - 1