Hair damage occurs when the hair structures like the cuticle, cortex, and medulla are physically or chemically altered such that they cannot return to their original state. Common types of damage include cuticle loss, longitudinal rupturing, and fibril disintegration. Damaged hair exhibits signs like loss of elasticity, breakage, porosity, dullness, and excessive tangling. Causes of damage include UV exposure, mechanical and chemical manipulation, thermal styling, and harsh shampoos. Treatments include deep conditioning, reconstructors, moisturizers, and laminates to repair damage and improve hair health.