team sport and postural habits

1. TEAM SPORTS
Worksheet (answers)
TEAM SPORT:
When we have the ball: When we are on defense:
1. Keep control of the ball. 1. Steal the ball.
2. Advance on the defensive
team´s court.
2. Defend your position and prevent
the attack move.
3. Try to win a point 3. Defend the goal.
HANDBALL: √ x
1. How many playersis a team?
Seven
2. How long is a period?
30 minutes
3. Whichare the names ofthe handball playeron defense?
Goalkeeper,Frontor half center,half leftor right, far leftor right
4. Whichare the names ofthe handball playersin attack?
Centerbackcourt, leftor right backcourt, leftor right wingman, Pivot
BASKETBALL:
1. How many quarters are in a basketball game?
Four
2. How long is a period inFIBA basketball?
20 minutes
3. How long is a period inNBA basketball?
24 minutes
4. Whichare the names ofthe basketball players?
Playmaker or point guard, small forward, shootingguard, Power forward, center.
VOLLEYBALL:
1. How many court players are in a volleyball team?
Six
2. How many defense andattack playersare ina volleyball team?
Three defense andthree attack
3. How many setmust win a team to win a match?
Three
4. What is a rotation in volleyball?
Whenyou move in a close wise manner whenyou win a point in defense position.
FOOTBALL:
1. How many playersis a football team?
Eleven
2. How long is a period infootball?
45 minutes
3. How long is a break in football?
15 minutes
4. Whichare the players’positionson the football field?
Goalkeeper,defense, midfielders,forwards

2. CORRECT POSTURAL HABITS (Answers)
Posture is key to good health:
POSTURAL HABITS WHEN:
Walking Correct:
Walkingstraight
Don´t use heels
Sitting Correct:
Back straight
Kneesat90º angle
Driving Correct:
The arms a little bent
Back on the seat
Two handson the steeringwheel
Pickingup somethingfrom the floor Correct:
Bendyour knees
Don´t bendyourback
The weightnearyourbody
Sleeping Correct:
Sleeponone side
Bendthe knee ontop whenyousleeponside
Gettingup from the seat Correct:
Lean ontoyourhand and thengetup with
the helpof your legs
Gettingup from bed Correct:
You sleeponone side
Get up laterally
Washingyour hands and brushingyour
teeth
Correct:
Don´t bendyourback
Keepyourback straight
Put one footforward
Transporting your school stuff Correct:
Transport onlywhatyouneedto
A backpackis best
Put backpackon correctly

3. Physical Education