The document provides information about different team sports including handball, basketball, volleyball, and football. For each sport, it lists the number of players, length of periods/matches/quarters, and names of positions. It also provides correct postural habits for various activities like walking, sitting, driving, picking things up, sleeping, getting up from seats/bed, washing hands, and transporting school stuff. Key postures include keeping the back straight, bending at the knees rather than back, distributing weight near the body, and using proper equipment like backpacks.