1) A mass attached to a vertical spring can be modeled as a simple harmonic oscillator, with the net force equal to Fnet = -ky.
2) If a 2kg mass is pulled down 20m and released from a spring with k=1, its velocity will be 8m/s at a displacement of 16.49m above the resting point as it moves up.
3) At this point, the kinetic energy is 64J, potential energy is 135.96J, and total energy is 199.96J, consistent with the total energy of 1/2kx^2 = 200J for this simple harmonic motion system.