The document outlines the seven habits of highly effective negotiators according to Derek Arden. The seven habits are: 1) preparation and positioning, 2) questioning and listening, 3) reading signals like body language, 4) understanding psychology of tactics, 5) bargaining and haggling, 6) influencing skills, and 7) confidence. It also suggests an eighth habit of always learning to improve negotiating skills. The document contains polls asking readers to rate their own negotiating skills and suggests areas like lack of confidence or unwillingness to engage in conflict hold many people back from effective negotiation.