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Session 4 warm up

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Dawn Chipchase
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CYQ Gym Instructor Session 4 Warm up Theory
Objectives ,[object Object],[object Object],[object Object]
Purpose ,[object Object]
Physiological Changes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Heart & Circulation
Psychologically ,[object Object],[object Object]
Specific Warm Up ,[object Object],[object Object],[object Object]
General Warm Up ,[object Object],[object Object],[object Object],[object Object]

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Session 4 warm up