The document provides instructions for taking social media and email actions to advocate for full funding of New Jersey pensions. It encourages actions like tweeting legislators with the hashtag #FundNJPension on paydays, liking and sharing memes on Facebook, and emailing targeted legislators and the governor asking them to support full pension funding. It also provides information on signing up for email lists and using the website Thunderclap.it to amplify messaging through coordinated social media posts.