This document discusses energy conservation in simple harmonic motion using a mass on a spring as an example. It explains that the total energy in the system remains constant and is equal to the sum of kinetic and potential energy. Three cases are presented where the mass is at different positions on the spring: initially held at a stretched position x=X, after being released from x=X, and initially held at a compressed position x=-X. The expression for simple harmonic motion x(t)=Acos(ωt+Φ) is also defined, where A is amplitude, ω is angular frequency, and Φ is the initial phase constant. Three sample questions are provided to test understanding.