Digital eye strain is very common these days. It is described as a collection of eye-related problems that occur from prolonged use of digital devices. Many of us also experience eye fatigue, loss of sleep, headaches, and vision-related issues when staring at digital screens for extended periods.

1. HELPFUL TIPS FOR
GETTING RELIEF
FROM DIGITAL EYE
STRAIN

2. Digital eye strain is very
common these days. It is
described as a collection
of eye-related problems
that occur from
prolonged use of digital
devices. Many of us also
experience eye fatigue,
loss of sleep, headaches,
and vision-related issues
when staring at digital
screens for extended
periods.

3. And all these problems increase
with the amount of time spent on
digital screens. Although it is a
temporary problem, you should
take care to address it. The
common signs include red or dry
eyes, back pain, neck and
shoulder pain, headaches, and
tired eyes.

4. There are many reasons for the occurrence of digital eye
strain. Digital devices sometimes have small texts or images.
It is difficult to read them. So, you may strain your eyes more
to focus. Another reason may be holding the device in the
wrong position. Your eyes have to work hard to focus as you
are holding the device improperly. Blue light also plays a
major role in causing eye strain. They are high energy visible
light that is harmful to your eyes. You might have noticed
people wearing blue light filter glasses these days. These
glasses protect your eyes from blue light.

5. Digital eye strain can be controlled by cutting down
digital media use. But, most of us cannot limit the
digital media use as we use it both for professional
and personal needs. Luckily, there are ways to lessen
the occurrence of digital eye strain. First of all, pay
heed to the changes taking place in your body. Pain in
the neck, back, and shoulder are the warning signs. If
you feel any symptoms, try the following tips to
address it.

6. Correct position - You should have the
correct distance between your eyes and the
digital screen. For computers, you should sit
at a proper distance from the monitor. And
for devices like the phones, you should hold
the device at a distance that allows you to
read the screen easily.

7. Wear eye fatigue computer glasses – Eye fatigue computer glasses are a
popular solution for minimizing digital eye strain. These glasses come with
many features. Some of them even feature lenses that absorb or filter blue
light. They protect the eyes from the damaging effect of blue light emitted
from the digital devices. You will find them in different styles and shapes.
Although they look like common glasses, the difference lies in their lenses.
Minimize the glare – You should adjust the brightness of the screen as this
helps in minimizing glare. Also, clean the screen on a routine basis as a clean
screen helps reduce glare.

8. If you follow the above tips, you can get relief from digital eye strain In case
the problem persists, you should consult your eye doctor. Your eye doctor will
suggest some exercises to get quick relief.
Take frequent breaks – Yes, don’t sit in front of digital screens for long at one
stretch. You should take frequent breaks in between so that your eyes get time
to relax.