Yashoda Hospitals is one of the best eye hospitals in Hyderabad. We provide outstanding ophthalmic care to patients in Hyderabad with an emphasis on compassion and efficiency. Also, we have the top ophthalmology specialities in India.

1. Exercises at desk
for computer
vision syndrome

2. What is computer vision
syndrome(CVS)?
Eye problems resulting
from prolonged use of
digital screens.

3. You too may have it
If you are
frequently hooked
on you computer for
>2 hours at a stretch.

4. Symptoms
Eyestrain Headache Dry eyes
Red eyes Blurred vision

5. Effective eye exercises
at desk

6. Effective eye exercises at desk
Blink eyes more frequently

7. Effective eye exercises at desk
Focus on an object at 20 feet for
20 seconds at every 20 minutes

8. Effective eye exercises at desk
Rotate eyeballs in a circular motion

9. Effective eye exercises at desk
Place the warm hands over
the eyelids

10. Effective eye exercises at desk
Press the eyelids by using one
finger for 10 seconds

11. Some more preventive tips
Adopt proper
posture
Use blue cut
glasses
Have proper
lighting

12. Some more preventive tips
Maintain an arm distance
from the screen
Use antiglare screen

13. Some more preventive tips
Get regular eye checkups Eat eye healthy foods
(Carrot and Spinach)