If you take a lit bit of precautions, you will end up having less exposure of blue light. But don’t forget to wear blue blockers regularly.

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2. Many people are still unaware of how blue light can be
harmful to our eyes. Blue light is the light that has higher
frequency and is not filtered properly by the retinal issues
that are weakened by genetic issues, polluted environments,
poor nourishment and aging. So, it is important to protect
our eyes from both ultraviolet and near ultraviolet. You can
protect your eyes from the effects of blue light by wearing
blue blockers.

3. There are many advantages of using blue light blocking
glasses. They offer increased visibility. They do not make
things look darker like most of the sunglasses. They offer
more light which helps with visibility when you are out. Not
only are they good at blocking blue light, they are also good
at blocking glare. They also support healthy sleep. They will
let you fall asleep and get a good sleep.

4. You can avoid excess exposure to blue light even by using
low blue light bulbs. The energy-efficient bulbs like the
halogen, fluorescent and few LED lights do not source out a
lot of blue light. The customary light sources like the
luminous light bulbs and candles put out a lot less blue light.
It is also advised to sleep with an eye mask.
Blue Light Blocking Glasses

5. There are more things you can do to minimise the effects of
blue light apart from wearing blue blockers. You can install
screen filters on your devices. Just a couple of minutes of
light exposure from your screen can disrupt melatonin
production for hours. This can have a huge impact on your
sleep quality and health. These days, devices use screens
that emit a large amount of blue light. So, you should install
screens reduce blue light and also ultraviolet light.

6. You can avoid excess exposure to blue light even by using
low blue light bulbs. The energy-efficient bulbs like the
halogen, fluorescent and few LED lights do not source out a
lot of blue light. The customary light sources like the
luminous light bulbs and candles put out a lot less blue light.
It is also advised to sleep with an eye mask.

7. Our eyes are the main antennas of light. Our eyelids are
translucent and studies have shown that even a little
amount of light through closed eyelids can disturb your
circadian rhythm and your sleep. So, you should sleep with a
good eye mask. At night, use low wattage red night lights. If
you have the habit of getting up at night, don’t turn the main
lights.

8. If you require light to go to the loo, use a low wattage red
night light. Turn off or hide up all the devices that shine or
give out the light. Make sure your room is pitch dark when
you are sleeping at night.
If you take a lit bit of precautions, you will end up having less
exposure of blue light. But don’t forget to wear blue blockers
regularly.

9. THANK YOU
HAVE A NICE DAY!