Disha NEET Physics Guide for classes 11 and 12.pdf
Assignment 1 preassessment screening(all work must be typed)d
1. ASSIGNMENT 1
Preassessment Screening
(all work must be typed)
Data collection:
1. Create an Informed Consent for exercise testing using the
example found in your lecture slides as a guide when creating
yours.
2. Complete PAR-Q+, Health Medical Questionnaire, and
Exercise Preparation Health Screening Questionnaire.
3. Develop a recommendation for exercise and/or medical
clearance. Summarize results using the format shown below.
Name:
Currently exercising:
Known CVD risk factors (table 9.1) [if yes, explain]:
Signs or symptoms of CVD, Pulmonary or Metabolic disease
(table 9.2) [if yes, explain]:
ACSM Screening Algorithm Classification:
Medical Examination (figure 2.3):
Exercise intensity recommendation
(low, moderate, vigorous, following medical clearance):
· Record your height and weight and calculate your BMI. Use
your last known measurements if you are unable to get current
values.
Technician
1
Height (cm)
Weight (kg)
BMI (kg/m2)
4. Watch the previously recorded blood pressure measurements
2. and record your readings.
1
2
3
4
SBP (mm Hg)
DBP (mm Hg)
5. Measure your resting HR four separate times (when you wake
up, midday, evening, and before bed). Make sure you are rested
with at least 5 minutes of inactivity prior to recording your HR.
Use the palpation method rather than relying on the use of
electronic devices. Enter your pulse count into the columns
(1,2,3,4) and then convert that into BPM and enter in the BPM
columns.
Technician
1
BPM
2
BPM
3
BPM
4
BPM
10 sec Carotid HR
3. 15 sec Brachial HR
30 sec Radial HR
Assignment Submission:
1. Submit a copy of the Informed Consent
2. Submit a copy of the completed PAR-Q+, Exercise
Preparation Health Screening Questionnaire, and HMQ.
3. Submit a summary of the screening results for your client
including your recommendation.
4. Using the mean values for SBP and DBP, provide an
interpretation of your resting BP.
Example:
My resting systolic and diastolic blood pressures are ________
and________, respectively. According to Table 11.2 of the
4. NSCA’s Essentials of Personal Training, my blood pressure
classification is __________________.
5. Using the last your last resting HR from column 4, provide an
interpretation of your resting HR using the best value recorded
for the three sites measured.
Example:
_____ resting heart rate was ________ . According to Table
11.1 of the NSCA’s Essentials of Personal Training, their
classification is __________________.
6. Provide an interpretation of your BMI and classification.
Use the following example as a guide:
Example:
My BMI is ________ . According to Table 11.5 of the NSCA’s
Essentials of Personal Training, my classification is
___________.