Download to view presentation with audio. What’s a healthy weight loss per week to shoot for? That depends on your situation. In general, the more weight you have to lose, the more pounds per week you should look to drop.

1. What’s a healthy weight
loss per week to shoot for
when dieting?

2. In general, the more
weight you have to lose,
the more pounds per
week you should look to
drop.

3. If you have 50 or more
pounds to lose, try to
make consistent progress
of two to three pounds
per week.

4. You need to give yourself
time to adjust to a
lifestyle change.

5. Learn to enjoy the
process and don’t worry
too much about the end
result.

6. If you are 10 to 20 pounds
overweight,
shoot
for
about a pound of weight
loss per week.

7. Someone with an extra 10
pounds or so will face
some resistance from
their body when trying to
lose too much weight too
quickly.

8. Sure it might take them a
few months to get to their
goal, but it will be a
much more enjoyable
process.

9. People with only a few
pounds to lose must be
very patient.

10. This is the point where the
body will put up the most
resistance. It wants to
hold on to those few
remaining body fat stores
at all costs.

11. The good news is, you
can avoid this by cycling
a couple weeks of a very
small calorie deficit with
a couple weeks of
eating at maintenance
and inch your way there.

12. People with only a few
pounds to lose should
shoot for one to two
pounds of weight loss
per month.

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